Saladi, yokonzedwa kuchokera ku kaloti watsopano, imakhala ndi mavitamini ochulukirapo ndipo imayang'ana zinthu. Ziyenera kukonzekera kunyumba kwa ana ndi akulu. Popeza carotene, yomwe ili mu kaloti, mavitamini ndi osakanizidwa, ndiye saladi onse okhala ndi kaloti ayenera kudzazidwa ndi mayonesi, batala kapena kirimu wowawasa, kuti asawononge katundu. Kodi mungakonzekere bwanji saladi yowonjezera karoti? Tiyeni tiyang'ane ndi maphikidwe okondweretsa ndi ovomerezeka ndi inu.
Karoti saladi ndi adyo
Timakumbukira chosavuta, koma chokoma saladi. Ndi bwino kukonzekera m'nyengo yozizira, pamene kaloti ndizovuta kwambiri masamba.
Zosakaniza:
- kaloti - ma PC 5;
- adyo - 2 cloves;
- walnuts;
- mchere, tsabola - kulawa;
- mayonesi - kwa refueling.
Kukonzekera
Choncho, tengani kaloti, yanga, yeretsani ndikupaka pa grater. Onjezerani adyo kupanikizidwira mmenemo ndi kusakaniza bwino. Dulani walnuts mu tizidutswa ting'ono ndi kuwonjezera pa saladi. Chomera, tsabola kulawa ndi kudzaza ndi mayonesi. Vitamini saladi ndi kaloti ndi adyo ndi okonzeka!
Karoti saladi Chinsinsi
Zosakaniza:
- kaloti - zidutswa 2;
- walnuts - 200 g;
- zoumba - 100 g;
- kirimu wowawasa - 200 g;
- shuga - 2 tbsp. makapu.
Kukonzekera
Timatenga kaloti, zanga, zowonongeka, zophimbidwa ndi madzi otentha ndi kuzisakaniza pamagulu ang'onoang'ono. Kenaka tsitsani zoumba mu poto, nadzatsuka bwino pansi pa madzi ozizira, kenaka mudzaze ndi madzi otentha ndikupita kwa mphindi 20 kuti muthe. Pakali pano, walnuts amamasulidwa ku chipolopolo, mwachangu muwuma wouma poto pa moto wochepa ndi kuwaza mpeni muzidutswa zing'onozing'ono. Onjetsani zoumba, walnuts ndi shuga kuti khala kaloti, nyengo ndi kirimu wowawasa, sakanizani bwino ndikugwiritsira ntchito patebulo. Musanayambe kutumikira, mukhoza kukongoletsa saladi ndi magawo asanu a walnuts, omwe angathe kutsamidwa mu chokoleti. Kuvala, mayonesi, masamba, mafuta a maolivi, yogurt kapena kefir angagwiritsidwe ntchito. Zonse zimadalira inu!
Karoti saladi ndi tchizi
Izi mwamsanga, koma chokoma kwambiri saladi ndi yabwino kwa onse phwando ndi tsiku ndi tsiku tebulo. Yesani ndiwone nokha.
Zosakaniza:
- kaloti (sing'anga) - ma PC 5;
- adyo - 3 cloves;
- tchizi - 150 g;
- mchere - kulawa;
- mayonesi - kwa refueling.
Kukonzekera
Pofuna kukonzekera saladi ya tchire, timatenga karoti, timatsuka ndikukwera pamsana wochepa. Onjezerani kwa icho chofiira adyo ndikusakaniza bwino. Tchizi zitatu pa grater yaikulu ndikuyiika mu saladi yathu. Mchere kuti ulawe ndi kudzaza ndi mayonesi. Karoti saladi ndi mayonesi ndi okonzeka. Musanayambe kutumikira, mukhoza kukongoletsa ndi mwatsopano, finely akanadulidwa amadyera.
Karoti ndi apulo saladi ndi radish
Zosakaniza:
- kaloti - 300 g;
- maapulo - 100 g;
- radish - 100 g;
- madzi a lalanje - 30 g;
- shuga wothira - supuni 1;
- sinamoni kapena ginger - kulawa.
Kukonzekera
Zonse, zosavuta: sungani maapulo, mapuloti ndi radishes opangidwa ndi pepala lalikulu. Onjezani shuga ufa, madzi a lalanje ndi sinamoni kapena ginger. Timadzaza ndi mafuta kapena zonona. Saladi ndi yokonzeka!
Kabichi ndi karoti saladi
Zosakaniza:
- kaloti - 300 g;
- kolifulawa - 200 g;
- green parsley - 3 tbsp. makuni;
- masamba mafuta - kwa refueling;
- viniga - 30ml;
- mchere, tsabola - kulawa.
Kukonzekera
Timatenga kaloti, kuyeretsa ndi kupaka pa grater yaing'ono. Chomera, tsabola kulawa ndikuwonjezera finely parsley, mafuta ndi viniga. Zonse mosakanikirana. Kolifulawa imasokonezeka pa inflorescences ndi yophika mu madzi amchere pang'ono, utakhazikika ndi kudula muzidutswa tating'ono ting'ono. Timayika kabichi pamphepete ndi mbale, ndipo kuchokera pamwamba timayika kaloti.