Pakubwera kwa kutentha, zonse zomwe mungathe kuziganizira ndizowala, zosavuta zomwe sizidzawongolera kudya. Komabe, pamene zizindikiro za thermometers zili zopitirira madigiri 30, sindikufuna kuganizira za casseroles, pies ndi fries. Pa masiku oterewa ozizira ozizira amadzapulumutsa : okroshki , botviny, gazpacho ndi supu ya beetroot. About maphikidwe a mapeto tidzalankhulanso.
Chinsinsi cha msuzi wa beetroot wozizira ndi yogurt
Zosakaniza:
- beet (achinyamata) - 3-4 zidutswa;
- mbatata - ma PC 3;
- mazira - zidutswa zitatu;
- nkhaka yatsopano - 2 ma PC.;
- kefir - 1/2 st.;
- kirimu wowawasa - tebulo 1/2;
- maluwa atsopano;
- mchere, tsabola - kulawa.
Kukonzekera
Beet yasambitsidwa mosamala ndi kuyeretsedwa. Timadzaza muzuwo ndi madzi ndikuuika pamoto. Pofuna kudula beet mofulumira, choyamba muzidula mu cubes. Mukatha kuwira, yikani madzi.
Ngakhale kuti nyemba za beets zikugwedezeka, yambani ndi mbatata, iyeneranso kuyiritsa, kutsuka kutsukidwa ndikudula. Mazira wiritsani kwambiri, ozizira ndi kuwaza.
Ndi beets yophika musati kukhetsa madzi, koma mmalo mwake yikani 1-2 magalasi a madzi ozizira ndi kusiya muzu kuti uzizizira. Onjezerani mbatata utakhazikika, mazira ndi wosweka mwatsopano nkhaka kwa beetroot. Timadzaza mbale ndi kirimu wowawasa ndi yogurt. Nyengo yozizira yowonjezera pa kefir ndi mchere ndi tsabola ndikuzaza zitsamba zatsopano.
Chinsinsi cha zakudya zamtundu wa kefir ndi timbewu ta timbewu ta timbewu ta timbewu ta timbewu tokoma
Zosakaniza:
- beet - 3-4 zidutswa;
- nkhaka - zidutswa ziwiri;
- buttermilk - 1/2 st.;
- kefir - 1 item;
- katsabola, timbewu - gulu limodzi;
- adyo - 1 mankhwala;
- mchere - kulawa;
- mazira - ma PC 4.
Kukonzekera
Ndi beets, kudula pamwamba ndi peel, kudula mizu mbewu mu malo ndikuyika mu kapu. Lembani beet ndi madzi ozizira, onjezerani supuni ya mchere kumadzi ndikuyikidwa pamoto. Timabweretsa madzi kwa chithupsa ndikuchepetsa kutentha. Ikani beets kwa 30-35 mphindi kapena mpaka zofewa. Ife timachoka pa beetroot kuti tizizizira pa mbale. Mosiyana, timayesa msuzi wa beet. Mukhoza kufulumira ndondomekoyi mwa kuwonjezera madzi oundana msuzi.
Pakali pano, konzekerani zina zonsezo: kudula nkhaka mu cubes, kudula greenery, ndi kuwiritsa mazira ndi woyera.
Zosungunuka beets zidutswa cubes. Zosakaniza zonse, kupatula mazira, kuwonjezera pa beetroot msuzi. Sdabrivaem mchere ndi zonunkhira ndikudutsamo makina a adyo. Ife timathira mu beetroot chisakanizo cha buttermilk ndi kefir. Chakudya chokonzekera timatsanulira pa mbale ndikukongoletsa ndi mazira.
Chinsinsi cha supu ya beetroot ndi yogurt
Chinsinsi ichi si chachikhalidwe, koma ichi ndi chithumwa chake chonse. Mitengo ya beetroot idzapita kwa anthu omwe sakonda zakudya zosiyanasiyana, kapena akufuna kupeza chinthu chatsopano.
Zosakaniza:
- beet - ma PC 4;
- mbatata - zidutswa ziwiri;
- leeks - chidutswa 1;
- chomera;
- adyo - 2-3 cloves;
- madzi - zinthu 4;
- kefir - 2 zinthu;
- kirimu wowawasa wa kutumikira;
- mchere, tsabola - kulawa.
Kukonzekera
Ovuniya imabwereranso ku madigiri 230. Garlic, pakhungu pomwe, atakulungidwa mu zojambulazo. Mofananamo, timachitanso zomwezo ndi ma beet ndi mbatata zisanatsukidwe. Timayika poto ndi ndiwo zamasamba mu uvuni wokonzedweratu kwa mphindi 40, kapena mpaka atakhala otsika.
Padakali pano, dulani leek ndi mphete zoonda. Mu frying poto, timatenthetsa mafuta ndi mwachangu anyezi pa izo, kutentha kutentha,
Timatenga masamba ophikawo kuchokera ku zojambulazo, kuzizira, kuzidula ndi kuziyika mu mbale ya blender pamodzi ndi anyezi okazinga. Lembani masamba ndi madzi ndi whisk mpaka yosalala. Anamaliza kutsuka madzi ndi madzi ndi kefir, komanso mchere ndi tsabola kuti azilawa.
Asanayambe kutumikira, beetroot akhoza kuwazidwa ndi zitsamba, kuwonjezera ndi yophika mazira kapena nkhaka zatsopano, chabwino, tinaganiza kungoika kirimu wowawasa.