Saladi adatenga malo awo olemekezeka mu moyo wathu. Koma talingalirani phwando la chikondwerero popanda iwo nkomwe sangathe! Pali mitundu yambiri ya maphikidwe okonzekera, koma mayi aliyense wa nyumba nthawi zonse amayang'ana chinthu choyambirira ndi chatsopano. Pano ndi lero tikukupatsani maphikidwe a nkhuku saladi ndi maapulo.
Chikuku saladi ndi apulo ndi udzu winawake wambiri
Zosakaniza:
- nkhuku nyama - 300 g;
- Greek yoghurt - 1 tbsp. supuni;
- mayonesi - 1 tbsp. supuni;
- apulo - chidutswa 1;
- phesi la udzu winawake - chidutswa chimodzi;
- zoumba - 5 tbsp. makapu.
Kukonzekera
Chicken fillet wiritsani, ozizira ndi kusema cubes. Apulo yanga, chotsani pachimake ndikuchiphwanya. Zilonda zamaselitini ndi kusakaniza zitsulo zonse mu mbale ya saladi. Onjezerani yogurt zokometsera , mayonesi ndikusakaniza bwino. Timagwiritsa ntchito saladi yokonzeka ndi nkhuku pamasamba a saladi watsopano.
Saladi ndi nkhuku, chinanazi ndi apulo
Zosakaniza:
- nkhuku yophika yophika - 500 g;
- nyemba zobiriwira - 100 g;
- apulo - zidutswa ziwiri;
- zinziri mazira - ma PC 3;
- babu - chidutswa 1;
- chinanazi;
- masamba a cilantro.
Msuzi:
- kirimu - 100 ml;
- madzi a mandimu - 1 tbsp. supuni;
- mchere, tsabola - kulawa.
Kukonzekera
Nyama inadula udzu. Mazira wiritsani, ozizira, oyera ndi kudula pakati. Anyezi amachotsedwa pa mankhusu, osambitsidwa ndi madzi ozizira, kudula mphete zasiliva. Nanaini imadulidwa muzing'onozing'ono. Nandolo zowonjezera zimayikidwa mumadzi amchere, zimagwedezeka pa sieve, kutsukidwa ndi utakhazikika. Maluwa a cilantro ndi katsabola, timayanika. Timayesa maapulo, kuchotsa pakati, kuthyola udzu. Tsopano sakanizani nkhuku ndi apulo, chinanazi, anyezi ndi nandolo wobiriwira. Timayala saladi pamsana ndi mbale, kutsanulira msuzi wokonzedwa kuchokera ku mandimu, zonona, tsabola ndi mchere. Timakongoletsa mbale ndi magawo a zinziri mazira, ndi zitsamba zatsopano.
Nkhuku yophika ndi apulo ndi nkhaka
Zosakaniza:
- nkhuku fillet - 1 chidutswa;
- apulo yatsopano yofiira - chidutswa chimodzi;
- nkhuku dzira - 4 ma PC.;
- nkhaka yatsopano - 1 pc.;
- mbatata - ma PC 3;
- babu - chidutswa 1;
- mayonesi kapena kirimu wowawasa - kwa refueling;
- mchere - kulawa.
Kukonzekera
Choncho, mazira amawiritsa ndi nkhuku ndi mbatata. Kenaka sungani madzi ndikusiya chirichonse kuti muzizizira. Maapulo ndi nkhaka, zichotseni pakhungu. Zosakaniza zonse zimaphwanyidwa m'magazi ang'onoang'ono, ndipo anyezi amawotchedwa ndi miyeso. Timasintha mankhwalawa mu mbale ya saladi, mchere, nyengo ndi mayonesi, kusakaniza bwino ndi kuzipereka patebulo.