Kolifulawa ndi chomera cha pachaka, chomera chodziwika kwambiri cha ulimi, mitundu yosiyanasiyana ndi mithunzi imatha ku mitundu yosiyana, imayamikiridwa chifukwa cha zakudya zamakono komanso kukoma. Kolifulawa amaposa ma kabbaji (kuphatikizapo kabichi woyera) mu mapuloteni ndi vitamini C.
Mbewu zodabwitsa izi zili ndi zinthu zambiri zothandiza, monga: mchere, vitamini C, A, PP ndi Gulu B, mankhwala a potassium, sodium, magnesium, calcium, iron, flavonoids yogwira ntchito. Kugwiritsa ntchito kolifulawa kwa chakudya ndibwino kupewa matenda a khansa ndi matenda a mitsempha ya mtima. Kolifulawa ndibwino kwambiri, kotero zimathandiza makamaka matenda a m'mimba thirakiti, ndulu chikhodzodzo, chiwindi ndi excretory. Kolifulawa imagwiritsidwanso ntchito kwa chakudya cha ana, komabe, ntchito yake mu chakudya cha gout iyenera kukhala yoperewera.
Kuchokera ku Kolifulawa, mukhoza kukonza mbale zosiyanasiyana, mwachitsanzo, ikhoza kukhala imodzi mwazigawo za saladi.
A yosavuta saladi Chinsinsi kuchokera kolifulawa watsopano
Zosakaniza:
- kabichi yamitundu;
- tomato wokhwima;
- adyo;
- Mitedza yatsopano (coriander, basil, parsley, etc.);
- mafuta ozizira otsekemera;
- mandimu.
Kukonzekera
Cholifulawa cha mtundu ife tidzasokoneza kukhala osiyana kocheshki ("miyendo" ingadulidwe ndi mpeni). Mukhoza kupanga saladi ya kolifulawa yaiwisi kapena blanched (ndiko kuti, muyenera kuika vitties mu chidebe ndikutsanulira madzi otentha, pambuyo pa mphindi 2-3, kuthira madzi). Dulani tomato mu magawo, finely kuwaza amadyo ndi adyo. Timakonzekera zonse zomwe zakonzedwa mu saladi ndikuzidzaza ndi kuvala, okonzeka kuchokera ku masamba a masamba a mandimu. Timasakaniza saladi ndikugwira ntchito patebulo, koma ndibwino kuti tipezeko kwa mphindi 10.
Kuti mupange mafuta, m'malo mwa mafuta osakaniza ndi vinyo wosasa, yogwedezeka ya yogurt kapena ma mayonesi (makamaka apangidwe kunyumba) angagwiritsidwe ntchito.
Chakudya chokoma ndi cholifulawa chamchere mu chikhalidwe cha Korea
Choyamba, timakumbukira kuti chakudya cha Pan-Asia (kuphatikizapo chakudya cha Korea) sichimalola msanga komanso mwamsanga. Tidzakonzekera saladi maola 4 asanadye, ndipo makamaka kwa 8-12.
Zosakaniza:
- kolifulawa - 1 mutu wa sing'anga kukula;
- kaloti - 1-2 zidutswa;
- anyezi - 1 pc.;
- Tsabola wokoma - 2 ma PC;
- tsabola watsopano wofiira - 1 pc.;
- adyo - 3-5 mankhwala;
- mizu yachitsamba yatsopano - chidutswa chimodzi;
- madzi - pafupifupi lita imodzi;
- shuga - 1 tbsp. supuni;
- cloves - 3 inflorescences;
- zonunkhira tsabola - tsamba 5-8;
- mbewu za coriander ndi fennel;
- viniga, zipatso zachilengedwe - 1-2 tbsp. makuni;
- mafuta;
- maluwa atsopano okongoletsera (coriander, basil, parsley).
Kukonzekera
Ndibwino kuti muziyenda mu mtsuko wa galasi kapena chophimba cha ceramic. Timagona pansi pachitetezo cha anyezi osakanizidwa, adyo wambiri wodulidwa ndi ginger (msana musanayeretsedwe ayenera kuyeretsedwa).
Kolifulawa imasokonezeka mu tizilombo tating'onoting'ono tating'ono, kaloti atakulungidwa pa grater ku Korea saladi, tsabola wokoma amadulidwa muzitsamba zochepa. Zonsezi zimapangidwanso ku banki.
Mu zovuta timaphika marinade. Timabweretsa madzi kwa chithupsa ndikusungunuka shuga mkati mwake. Onjezerani gvozdichku, tsabola tsabola, mbewu za coriander ndi fennel.
Chotsani moto, dikirani mphindi zisanu ndikutsanulira viniga wosasa, ndipo tsitsani marinade mu mtsuko. Phimbani ndi chivindikiro, kuzizira kutentha, kenaka ikani mtsuko pa alumali wa firiji kapena pamalo ena ozizira. Pamene saladi, mumalingaliro anu, ndi okwanira kuti mutenge, yikani marinade, sintha saladi mu mbale ya saladi ndi nyengo ndi mafuta a sesame. Zikongoletsani ndi masamba ndipo chakudya chodabwitsa chingatumikidwe ku gome.
Zakudya zakudya kuchokera kolifulawa zophika zidzaphikidwa popanda shuga, viniga ndi zina zowonjezera zokonda (anyezi, adyo, ginger, tsabola wotentha). Kuwira kolifulawa mpaka kuphika, sikungapitilire mphindi zisanu.