Mankhwala otchuka kwambiri, mosakayikira, ndi chiwindi, nthawi zambiri amagwiritsidwa ntchito. Ndicho chitsimikizo chachitsulo, chomwe sichikulangizidwa mopanda kulingalira kwa kuchepa magazi kwa magazi ndi kuchepa kwa hemoglobini. Kuchokera pachiwindi, mwachizolowezi ankaphika pâtés kapena chops. Njira yosavuta yophika, ndithudi, ndi chiwindi cha mbalame , koma nkhumba ndi ng'ombe ndi zothandiza kwambiri. Kulimbana ndi mankhwalawa sikophweka nthawi zonse, kotero ndikuuzeni momwe mungaphikire chops kuchokera ku chiwindi cha ng'ombe.
Konzani chiwindi kwa chops
Gawo loyamba ndilovuta kwambiri. Chiwindi chimaphatikizidwa ndi madzi otentha ndipo mwamsanga, koma pang'onopang'ono chotsani filimu yakunja. Pambuyo pake, chiwindi chimadulidwa pang'onopang'ono ndi magawo, pafupi ndi chala chachikulu. Timaika zidutswa mu mbale, kutsanulira mkaka ndi kugwira kwa theka la ora, kenako tsambani pansi pamadzi. Timayika magawo pa bolodi locheka, ndipo ndikuphimba ndi filimu ya chakudya, mumamenya bwino. Musadwale, musasinthe chiwindi kuti chikhale chosungira. Kuti mutenge zidutswa zofanana, mungagwiritse ntchito supuni (kumenyedwa ndi nthiti) kapena mpeni (osagwedeza), nyundo - vuto lalikulu. Kuchokera ku mankhwala omwe anakonzedwa motere, mungathe kuthamanga kuchoka ku chiwindi, ng'ombe kapena mthunzi.
Zakudya za chiwindi cha ng'ombe ndi anyezi
Zosakaniza:
- mkaka - 1 galasi;
- anyezi - ma PC 2;
- chiwindi cha ng'ombe - 450-600 g;
- mchere - uzitsine pang'ono;
- ufa wa tirigu - 2 tbsp. makuni;
- mafuta odzola - 50 ml;
- tsabola wakuda wakuda - kulawa.
Kukonzekera
Zakudya zokonzedwa bwino za chiwindi, zimanyowa mu mkaka, mchere, nyengo ndi tsabola, mopepedwa wophikidwa mu ufa, kuyesera kuti ufa uphimbe zidutswa zathu mofanana. Sungunulani mafuta ndi mwachangu kwa mphindi zitatu mbali iliyonse, kuonetsetsa kuti ufa sukutentha. Pamene tinsalu timayaka, tidzakonza ndi kudula mizere yozungulira ya mphete ndi ray. Atangotsala pang'ono kuchoka pa frying poto, timayamba kuthamanga anyezi. Musamabweretsere kumtunda kapena kudikirira mpaka iyo ikutembenukira bulauni - golide wonyezimira - chinthu chomwecho. Timayika chiwindi pa anyezi, kuphimba ndikusiya poto yozizira, kulola zitsulozo zilowerere.
Nkhumba za chiwindi cha ng'ombe mu uvuni
Zosakaniza:
- chiwindi chamoyo kapena chophimba - 300-400 g;
- mkaka wotsika kwambiri - 1 galasi;
- mafuta onyozeka (nkhuku yabwino) - 1 tbsp. supuni;
- mchere - uzitsine;
- tsabola watsopano watsopano - kulawa.
Kukonzekera
Timagwedeza chiwindi chodulidwa, changa, chimenyedwa, mchere ndikuchipaka pang'ono ndi tsabola onunkhira. Dulani kanyumba ndi zojambulazo. Kenaka kagawo kalikonse kathyoledwa mafuta onunkhira ndikufalikira pa zojambulazo. Kuphika zida zathu zidzakhala-pafupifupi mphindi 40. Musaiwale kuwapatsa masamba ndi masamba.