Ngati simukukonda saladi a nsomba, makamaka saladi ndi tini, ndiye kuti muyenera kutsimikizira mbale imodzi kuchokera kuzinthu izi. Mudzadabwa kuona momwe nsomba yowonjezerayi ikugwiritsidwira bwino pamodzi ndi zowonjezera zosiyanasiyana. Kwa iwo amene amakonda nsomba iyi kuti ikhale yophweka komanso yopindula, maphikidwe osavuta a saladi ndi nsomba zamzitini zidzakhala zatsopano.
Saladi ya Tuna - Chinsinsi chosavuta
Zedi, simungaganize kuti nsomba ikhoza kuyenda bwino ndi maapulo. Mavitoni obiriwira, pamodzi ndi kaloti zowonongeka ndi udzu winawake wa udzu wambiri, amachititsa kuti mbale izi zikhale zosavuta komanso zowonjezera.
Zosakaniza:
- nsomba zamzitini - 530 g;
- anyezi okoma - 35 g;
- kaloti - 40 g;
- phesi la udzu winawake - chidutswa chimodzi;
- apulo wobiriwira - 40 g;
- madzi a mandimu - 30ml;
- mayonesi - 230 ml.
Kukonzekera
Sungani madzi ochulukirapo kuchokera ku nsomba zam'chitini ndi kusokoneza nsomba ndi mphanda mu zidutswa zing'onozing'ono. Dulani mandimu anyezi ndi phesi la udzu winawake, kabati kaloti. Gawani apulo wobiriwira mu magawo ofanana kukula ndikuwaza madzi a citrus. Gwiritsani ntchito zokonzekera pamodzi ndikupanga saladi ndi mayonesi.
Saladi yosavuta ndi nsomba zamzitini
Nsomba ina ya tuna imakhala yosasangalatsa kwambiri, monga yokonzedweratu ndi nsomba yosakaniza ndi masamba ndi msuzi wamba.
Zosakaniza:
- nsomba zamzitini - 670 g;
- mazira - ma PC 6;
- tsabola wokoma - 115 g;
- phwetekere - 160 g;
- clove wa adyo;
- mayonesi - 230ml;
- mpiru - 5 g;
- wodzala ndi masamba a parsley.
Kukonzekera
Wiritsani mazira molimba komanso mwachisawawa awapeni. Gawani tsabola wokoma mu cubes zazing'ono pamodzi ndi phwetekere. Tsukani nkhuku yophika ndi kusakaniza ndi mayonesi ndi mpiru. Gawani nyama ya tuna ndi mphanda. Sakanizani zosakaniza zonse za mbale pamodzi, kuphatikizapo msuzi ndi masamba odulidwa.
Msuzi wosavuta kwambiri wa nsomba zamzitini
Kwa iwo amene akufuna kupeza phindu lalikulu la tuna ndi okonda mayonesi akuvala kusakaniza pang'ono kwa madzi a mandimu ndi batala, timapanga kukonzekera mchere watsopano ndi wosavuta.
Zosakaniza:
- mafuta a maolivi - 15 ml;
- madzi a mandimu - 15 ml;
- nkhumba zam'chitini - 320 g;
- anyezi okoma - 40 g;
- tsabola wokoma - 70 g;
- watsopano watsopano.
Kukonzekera
Gawani anyezi okoma mu magawo oonda. Tsabola wokoma amadula cubes ofanana kukula. Sungani ndi kuuma masamba a basil. Sakanizani zitsulo zonse pamodzi ndikuyika nyama ya tuna yomwe ili pakati pa maluwa. Whisk batala ndi madzi a mandimu ndi mchere, kenako nyengo ya saladi.
Saladi yokoma ndi yosavuta
Zosakaniza:
- nsomba zamzitini - 230 g;
- yogurt - kwa refueling;
- saladi «Iceberg» - 1/2 mutu;
- nkhaka yatsopano - 115 g;
- ochepa anyezi wobiriwira;
- tsabola wokoma - 115 g;
- pasita (yophika) - 300 g.
Kukonzekera
Sambani saladi ndikutsuka masamba, kenako muwasankhe. Dulani nkhaka zatsopano ndi tsabola wokoma. Onjezerani ndiwo zamasamba ku saladi pamodzi ndi masamba a anyezi. Wonjezerani mbaleyo ndi tins ndi pasta yophika. Nyengo ya saladi ndi yogurt kuti mulawe ndipo musaiwale za mchere ndi tsabola.
Chinsinsi cha saladi yokoma ndi yosavuta ndi tuna
Zosakaniza:
- mbatata - 630 g;
- nyemba zobiriwira - 115 g;
- mazira - zidutswa 4;
- nsomba (mafuta) - 420 g;
- zouma zophika (peeled) - 240 g;
- kaloti - 80 g;
- Maolivi - 90 g;
- mayonesi - kwa refueling.
Kukonzekera
Wiritsani ma tubers ndi kaloti, ndipo mutatha kuwayeretsa ndi kuwazira, muwadule. Onjezerani ndi ndiwo zamasamba zophika ming'oma ndi zida za tuna, mafuta omwe asanatuluke. Wiritsani ndi kuwaza mazira, kenako wonjezerani ku saladi. Yonjezani mbale ndi nandolo ndi azitona zakuda, ndiye nyengo ndi mayonesi kuti mulawe.