Peking kabichi ndi wamba ndipo wakhala wotchuka kwa zaka mazana ambiri ku China ndi mayiko ena ku Asia. Tili ndi masamba awa posachedwapa, chifukwa cholima mitundu yatsopano ku Ulaya, ndipo wagonjetsa kale mitima ya ogula ambiri. Kuwonjezera pa kukoma kwake kokoma, lili ndi mavitamini, macro ndi micronutrients, komanso zakudya zamtundu.
Peking kabichi ikhoza kukhala yowawa, kuwonjezera pa mphodza , borsch kapena supu, koma kupindula kwakukulu kwa izo kungapezedwe pakudya yaiwisi ngati gawo la saladi.
Kuti apange makhalidwe abwino kwambiri, tomato, nkhaka ndi masamba ena amawonjezeredwa ku saladi ya Peking kabichi , kuwunikira, komanso kupezeka kwa nyama monga nkhuku kapena nsomba zomwe zimapangitsa kuti mbaleyo ikhale yathanzi komanso yathanzi.
Saladi ndi Pekinese kabichi, nkhuku, tomato yamatchire ndi croutons
Zosakaniza:
- kabichi Peking - 650 g;
- nkhuku fillet - 650 g;
- tomato yamatchire - 350 g;
- tchizi wolimba - 130 g;
- Mkate woyera wa tirigu - 250 g;
- adyo - 5 malonda;
- mafuta a masamba - 65 ml;
- mayonesi;
- mchere;
- mitsuko pang'ono ya katsabola ndi parsley.
Kukonzekera
Choyamba perekani mafuta a masamba mu adyo ndikuzisiya kwa maola angapo. Dulani zidutswa zing'onozing'ono za mkate, mopanda kouma, kutsanulira mofanana ndi mafuta a adyo, kusakaniza mobwerezabwereza mu uvuni. Okonza ali okonzeka.
Chicken fillet kudula muzidutswa tating'ono ting'ono, mchere, tsabola ndi mwachangu mpaka kuphika mu masamba mafuta.
Pine kabichi finely kupukuta, kuchapa chitumbuwa tomato kudula mu magawo awiri, tchizi kabati.
Zosakaniza zonse, kupatula ophwanya, kuphatikiza, nyengo ndi mayonesi, mchere ngati kuli kofunikira ndi kusakaniza bwino.
Pamene mutumikira pamwamba pa saladi, yanizani ma croutons ndikukongoletsa ndi katsabola katsabola ndi parsley.
Saladi kuchokera ku Peking kabichi ndi tomato, nkhaka ndi ham
Zosakaniza:
- kabichi Peking - 350 g;
- ham - 200 g;
- tomato - 200 g;
- nkhaka yatsopano - 200 g;
- Mkate woyera wa tirigu - 120 g;
- adyo - 3 cloves;
- masamba mafuta - 35-45 ml;
- mayonesi;
- mchere, zonunkhira;
- maluwa atsopano.
Kukonzekera
Konzani zinyenyeswazi zonunkhira. Kuchita izi, kudula mkate mu cubes, youma mu uvuni ndi mwachangu mu masamba mafuta ndi Kuwonjezera wa extruded adyo ndi zonunkhira.
Timagwedeza kabichi, kudula tomato mu cubes, ndi nkhaka yatsopano ndi ham ndi zitsamba. Nyengo ndi mayonesi ndi mchere.
Pamene kutumikira, kuyala pa mbale, kuwaza pamwamba ndi breadcrumbs ndi akanadulidwa amadyera.