M'nyengo ya chilimwe kapena kumayambiriro kwa autumn, masamba obiriwira ambiri, nthawi zonse amafuna kuphika chinachake chowala ndi chokoma. Tidzawuzani ochepa maphikidwe kuphika masamba mphodza ndi kabichi. Zakudya zimenezi sizikhala zokoma zokha, komanso zothandiza.
Zomera za masamba ndi kolifulawa
Zosakaniza:
- kolifulawa - 0,5 makilogalamu;
- zukini - 0,5 kg;
- tomato - 300 g;
- Tsabola wa Chibugariya - 350 g;
- anyezi - 150 g;
- kaloti - 150 g;
- masamba, mchere, tsabola - kulawa;
- masamba mafuta.
Kukonzekera
Timadula finely anyezi, ndi kaloti atatu pa pafupifupi grater. Timasokoneza kolifulawa, zukini, tsabola ndi tomato pa inflorescences ndi cubes. Tetezani bwino masamba. Mu frying poto, utsani mafuta a masamba, ikani anyezi ndi kuwiritsa ntchito mwachangu kwa mphindi 2-3, onjezerani kaloti, mwachangu kwa mphindi ziwiri. Kenaka phulitsani mavitamini a kabichi, tsabola, zukini ndi mphodza pansi pa chivindikiro kwa mphindi khumi. Pa nthawi yomweyi, sikofunika kuwonjezera madzi, ndikwanira kuti madzi omwe samasamba asungunuke. Pambuyo panthawiyi, onjezerani tomato, mchere, tsabola kuti mulawe ndi kuviika pansi pa chivindikiro chatsekedwa mpaka mutaphika. Mphindi 5 koloko isanafike, kuphika mphodza ndi zitsamba zoudulidwa.
Zomera za masamba ndi ziphuphu za Brussels
Zosakaniza:
- kabichi Brussels - 300 g;
- chimanga cham'chitini - mphika 1;
- leek - 150 g;
- kaloti - 150 g;
- nyemba zobiriwira - 100 g;
- dzungu - 200 g;
- tsabola wokoma - 100 g;
- amadyera, mchere, zonunkhira - kulawa.
Kukonzekera
Ngati zitsamba za Brussels ndi zazikulu, ndiye muzizidula pakati, zing'onozing'ono zingasiyidwe. Dzungu amadulidwa khungu ndi mbewu. Ife timadula iyo mu cubes. Mofananamo, timadula kaloti. Timadula ma leeks ndi ma semirings. Zipatso za Brussels zimayikidwa m'madzi amchere kwa mphindi 7. Ndiye ife tikuponyera izo mu colander. Mu poto yophika ndi mafuta otentha a mpendadzuwa timadutsa leek, patatha mphindi zitatu yikani kaloti ndi dzungu, kutsanulira madzi kuchokera ku chimanga chachitsulo ndi mphodza kwa mphindi 10 pansi pa chivindikirocho. Pambuyo pake, onjezerani tsabola, diced ndi wobiriwira nandolo. Tonse timaphatikiza pamodzi kwa mphindi zisanu. Pamapeto pake timafalitsa mbewu za Brussels ndi chimanga. Chilengedwe ndi nyengo ndi zonunkhira kuti zilawe. Pamapeto pake, perekani ndi zitsamba zobiriwira.
Chinsinsi cha mphodza za masamba ndi kabichi woyera
Zosakaniza:
- kabichi woyera - 500 g;
- kaloti - 150 g;
- anyezi - 100 g;
- zukini - 500 g;
- tomato - 600 g;
- adyo - 3 cloves;
- katsabola, mchere - kulawa;
- mafuta a azitona - 50 ml.
Kukonzekera
Kosalala kabichi. Mu phula lokhala lakuda pansi, tsanulirani maolivi ndikuiyika pa moto wawung'ono. Pitani mu poto
Mu frying poto ndi mafuta a masamba (mungagwiritse ntchito azitona, kapena ukhoza kukhala mpendadzuwa) mwachangu mudulidwa anyezi ndi grated kaloti. Tomato amaphimbidwa ndi madzi otentha, amawombera ndi kudula thupi. Awaleni mu mphika ndi kabichi ndi zukini Mphindi 15 kuchokera pamene mukuphika. Kenaka mphindi zisanu kenaka yonjezerani chotupitsa cha anyezi ndi kaloti, kuphwanya adyo ndi mchere kuti mulawe. Asanayambe kutumikira pa tebulo, masamba amadya ndi woyera kabichi ndi owazidwa akanadulidwa.