Anyezi ambiri ndi othandizira kwambiri, chifukwa ali ndi vitamini C. Zambiri tsopano zimapezeka chaka chonse, choncho zimayenera kuwonjezeka nthawi zambiri. Inde, ndi bwino kugwiritsa ntchito mawonekedwe atsopano - mavitamini ambiri amakhalabe. Maphikidwe okoma a saladi ndi anyezi wobiriwira ndi mazira amawerengedwa pansipa.
Saladi kuchokera ku squid yophika ndi dzira ndi anyezi
Zosakaniza:
- msuzi wa squid - 550 g;
- zobiriwira anyezi - 2 magulu;
- mayonesi - 150 g;
- mazira owiritsa - 5 ma PC;
Kukonzekera
Kuwotcha sikiti kunatembenuka mofewa, koma osati "raba", ayenera kutsetsereredwa m'madzi otentha nthawi yomweyo. Madziwo ataphika kachiwiri, kuphika iwo osapitirira mphindi zitatu. Kenaka madzi amathiridwa, squid amatala ndi kudula mu magawo oonda. Onjezani anyezi odulidwa, mazira, utoto, ndi kusakaniza.
Saladi wa nkhaka, mazira ndi anyezi wobiriwira
Zosakaniza:
- nkhaka zatsopano - 3 ma PC.;
- zobiriwira anyezi - 75 g;
- mazira - zidutswa ziwiri;
- kirimu wowawasa - 110 g;
- mchere.
Kukonzekera
Mazira amaphika kwa mphindi 10 pambuyo pa madzi otentha, ozizira komanso pamodzi ndi nkhaka kudula makapu. Ndili wobiriwira anyezi wanga, ndiwume ndi kuwadula. Sakanizani zosakaniza, mchere ndi nyengo saladi ndi kirimu wowawasa.
Saladi "Spring" ndi dzira ndi anyezi
Zosakaniza:
- zobiriwira anyezi - 80 g;
- mazira - zidutswa 4;
- kirimu wowawasa wandiweyani - 0,5 chikho;
- mchere.
Kukonzekera
Ovuta yophika mazira. Ndipo kuti pamene akuphika samaswa, ayenera kubweretsedwa ku chithupsa pamoto wochepa. Ngati mwangotentha moto, chipolopolocho chimatha. Pambuyo kuwira, kuphika kwa mphindi 10, kenako wiritsani madzi otentha ndikudzaza mazira ndi madzi ozizira. Atangozizira, timawayeretsa ndi kuwadula mu cubes. Nthenga za zobiriwira anyezi ndi crumbly crumbled. Ndibwino kuti musagwiritse ntchito mbali yoyera ya anyezi - saladi idzakhala yofatsa kwambiri. Anyezi amathiridwa mchere komanso akupera pang'ono, kotero amalola juzi, kuwonjezera mazira, wakuda kirimu wowawasa ndi kusakaniza. Pa luntha lanu, mukhoza kuwonjezera madontho awiri a soya msuzi. Saladi yosavuta, koma yokoma ndi yonyeketsa idzakhala yabwino kuwonjezera pa mbatata yophika.
Chinsinsi cha saladi ku anyezi wobiriwira ndi dzira
Zosakaniza:
- adyo - 3 cloves;
- mazira, yophika molimba - ma PC 3;
- zobiriwira anyezi - 110 g;
- nkhaka yatsopano - 320 g;
- mpiru .
Kukonzekera
Mazira amayeretsedwa, timasiyanitsa pawokha kukhala mapuloteni ndi yolks. Mapuloteni, nkhaka ndi anyezi ndi minced pang'ono, ndipo kuyeretsedwa adyo imadutsa kupyolera mwa makina osindikizira. Timagwiritsa ntchito zosakaniza (kupatula adyo). Pofuna kuthira mazira a dzira timayaka ndi adyo, kuwonjezera mpiru kuti ulawe. Sakanizani zosakaniza ndi kuvala, mchere kuti mulawe ndikutumikira pa tebulo.
Saladi ku mazira yophika, maapulo, kaloti ndi zobiriwira anyezi
Zosakaniza:
- onion wobiriwira - 350 g;
- maapulo a mitundu ya acidic - ma PC 4;
- kaloti - 300 g;
- Saladi ya mayonesi - 170 g;
- tchizi wambiri grated - 120 g;
- masamba a katsabola;
- mazira owiritsa - zidutswa zitatu;
- mchere wa mandimu;
- mchere.
Kukonzekera
Green ray ndi yopanda kanthu. Maapulo amatsukidwa, amadulidwa ndi nsalu ndi kuwaza madzi a mandimu. Katoloti atatu pa grater (pazing'ono kapena zazikulu, zimangodalira zokonda zawo zokha). Sakanizani zosakaniza zonse, kuwonjezera mayonesi, kusakaniza ndi kuwaza ndi grated tchizi pamwamba. Nthawi yomweyo timatumikira saladi patebulo.
Saladi wa nkhaka zosakaniza, mazira, zitsamba ndi anyezi a kasupe
Zosakaniza:
- Mazira ophika kwambiri - ma PC 6;
- mbatata yophika - 200 g;
- nkhaka mchere - 150 g;
- herring pang'ono mchere - 100 g;
- zofiira anyezi - 120 g;
- mayonesi - 240 g;
- mpiru - 25.
Kukonzekera
Nkhaka, mazira, mbatata ndi hering'i zimadulidwa ang'onoang'ono cubes. Onjezerani anyezi wobiriwira wothira. Mayonesi akuphatikizidwa ndi mpiru ndipo chisakanizocho chimapangidwa ndi saladi. Kuchokera pamwamba, mukhoza kuthamanga ndi wopunduka wobiriwira anyezi. Chilakolako chabwino!