Orthopedic insoles ndi apansi mapazi

Mapazi apansi angayambitse matenda a msana, matenda a mitsempha ndi zovuta zina za thupi lathu. Ndicho chifukwa chake chaching'ono, poyamba, chilakolako chiyenera kumenyedwa. Zofupa zamatenda ndi zowonongeka mapazi - osati mwayi wothetsera mavuto pamene akuyenda, komanso mwayi wopewa matenda.

Zofupa zamatenda zopangira zowonongeka ndi zozungulira nthawi zonse

Zikakhala kuti kutalika kwa phazi la phazi kumachepetsanso, kuchepa mu mitsempha ya miyendo, thrombosis ndi matenda ena amtundu angakhoze kuchitika. Kuonjezerapo, pali ngozi yaikulu yopezera chitetezo cha disvertebral disc ndi matenda ogwirizana chifukwa chosowa koyenda panthawi yoyenda. Mankhwalawa amatha kupewa matendawa. Pogwiritsa ntchito mapulaneti osakanikirana, mitsempha ya mafupa imakhala ndi kukwera pakati, siyeneranso kukhala yochuluka kwambiri komanso yowuma kotero kuti msinkhu wa phazi ufike pang'onopang'ono.

Pamene munthu akukula, n'kosatheka kuchotsa mapazi opondaponda ndi mafupa, mafupa ayamba kale ndipo sangathe kuthamangitsidwa. Nkhungu imathandizira kuchotsa katunduyo kuchokera kumalowa ndi msana, m'malo mwa phazi lachilengedwe. Ali mwana, muli mwayi wothetseratu vutoli. Pali mitundu yambiri ya insoles:

• chofewa;
• chiwerengero;
• zovuta.

Zoyamba ndi zabwino pazigawo zoyamba za matendawa, zomwe zimagwiritsidwa ntchito pa tsiku ndi tsiku, ndipo zolemetsa zolimba ndizoyenera kwambiri kwa okalamba omwe ali ndi mphamvu yochepetsetsa.

Mankhwala opangira maotchi amatha kugwiritsidwa ntchito mofanana ndi insoles pofuna kuchepetsa kuchepa kwa phazi. Maseŵera oterewa sangakhale pakati pa chiboliboli, koma pafupi ndi mkati mwake. Izi zidzateteza kusuntha chidendene ndi kuteteza chisokonezo cha minofu.

Zofupa zamagetsi pamodzi kuphatikizira mapazi zimaphatikizapo mphete zomwe zimapereka phazi lokhazikika, ponseponse m'dera lachitsulo chozungulira ndi pamalo a kotalikitsa.

Mankhwala abwino kwambiri a mafupa

Pakadali pano, mafupa a mafupa amatsutsana ndi mapazi apamwamba amaimira zosiyanasiyana. Ojambula amaimira mitundu yambiri:

• zikopa zamatope ndi gawo la polyurethane;
• zofewa zopangidwa ndi zofewa ndi gel, kutenga mawonekedwe a phazi;
• chowongolera;
• Mitundu ya mabulosi, imamangiriridwa pamapazi mothandizidwa ndi magulu otsekemera;
• gel pads pa Velcro ndi ena.

Zosankha zonsezi ndi zabwino kuti muteteze mapazi apamwamba komanso muzochitikazo, ngati vuto linalibe nthawi yoti mukhale ovuta kwambiri. Koma ndibwino kuti musagule mankhwala okonzedwa kale, koma kuti muzipanga mankhwala a mafupa omwe ali ndi phazi lamapiritsi apansi. Izi zidzateteza kukhumudwa pamene mukuyenda, kuyitana, chimanga ndi mavuto ndi chikhalidwe.

Dokotala adzayesa kutalika kwake kwa phazi la phazi, kupanga mapepala otsika, kapena makompyuta akuyendetsa mapazi ndipo pokhapokha akhoza kudziwa molondola kutalika kwa mphete za kuchira. Manyowa oterewa angakuthandizeni kukhala ndi thanzi labwino. Monga lamulo, zovala zawo zapamwamba zopangidwa kuchokera ku zikopa, zomwe sizingalole mapazi anu kutukuta. Zigawo zosankhidwa payekha zimakulolani kusinthitsa insoles mu nsapato zilizonse.

Ngati simungathe kulamula munthu wina aliyense, gwiritsani ntchito njira zathu zosankha zokonzera zokonzekera:

1. Kugula insoles ndibwino, kutenga nsapato zomwe mudzazivala.
2. Kwa nyengo yozizira ndi bwino kugula insulated mafupa insoles, ndi m'chilimwe - Nkhata Bay.
3. Kukula kukuyenera kufanana ndi kutalika kwa phazi.
4. Soft insole ndi yabwino kuti ikhale yovuta komanso yowirira.