Kodi mukufuna kukonzekera zokometsetsa zokoma komanso zosangalatsa popanda kuwerengera kalori? Kenaka tcherani khutu kuzingwe za nyama yankhumba. Pofuna kukonza mbaleyi mosiyanasiyana, tsatirani maphikidwe pansipa.
Nkhuku imapangika mu bacon
Zosakaniza:
- nkhuku fillet (halves) - zidutswa 8;
- madzi a 1 mandimu;
- mchere, tsabola - kulawa;
- kaloti - 1 chidutswa;
- katsitsumzukwa - 4 ma PC.;
- nyama yankhumba - magawo 16;
- Tsabola wa Chibugariya - 1 pc.
Kukonzekera
Chicken fillet ikumenyedwa , kuphimba filimu ya chakudya. Thirani nkhuku ndi madzi a mandimu ndi mowolowa manja nyengo ndi mchere ndi tsabola kumbali zonse. Karoti ndi tsabola zimadulidwa. Zitsukidwe za katsitsumzukwa zimadulidwanso pakati, kapena pambali. Tikayika chidutswa chimodzi cha masamba onse pambali mwa nyama, ndiye mutseke nkhukuyi ndi kukulunga ndi bacon. Konzani mpukutuwo ndi mapepala a mano kapena twini.
Mpukutu wa nyama yankhumba iyenera kuphikidwa mu uvuni pa madigiri 180 mphindi 40. Ngati mukukhumba, kudzazidwa kwa mpukutuwo kungakhale kosiyanasiyana, kuphatikizapo masamba, komanso ndi zitsamba, tchizi kapena chidebe china.
Chinsinsi cha nkhuku zouma zophika ndi nyama yankhumba
Zosakaniza:
- nkhuku fillet - 2 zidutswa;
- nyama yankhumba - 150 g;
- mchere, tsabola - kulawa;
- ufa wa paprika - kulawa.
Kukonzekera
Nkhuku zimadula pakati ndi magawo awiri. Katundu uliwonse amamenyedwa pang'ono, wokhala ndi mchere, tsabola ndi paprika mbali zonse. Pa zigawo za nkhuku ife timafalitsa magawo a nyama yankhumba ndikutembenuza chirichonse mu mpukutu.
Timayendetsa mpukutu ndi ulusi ndikusiya mufiriji kwa maola awiri. Timaphonya pamwamba pa mpukutuwo ndi skewer ndi kuupachika ku kabati mu uvuni, ndikuyika grill pamalo apamwamba.
Timayimitsa nyama pa madigiri 50, kutembenuza mpweya wabwino mu uvuni (ngati sikuti - ingochoka pakhomo pang'ono ajar). Pambuyo maola 4-5, mipukutu youma idzakhala yokonzeka. Kuti piquancy isanaphike nyama yaiwisi ikhoza kusakanizidwa ndi utsi wothira.
Masamba a bacon ndi tchizi
Chophimba chabwino cha mowa kuchokera ku nyama yankhumba ndi tchizi chimaphika mofulumira komanso popanda vuto lalikulu.
Zosakaniza:
- nyama yankhumba - magawo asanu ndi atatu;
- Mkate Wofiira Mkate - 8 Mpunga;
- kirimu tchizi - 250 g.
Kukonzekera
Ndi mkate wofufumitsa wodula m'mphepete mwake, ndipo pang'onopang'ono ndikutungira pang'ono. Lembani kirimu cha kirimu, kusungunuka tchizi kapena kuvala pamwamba pa chidutswa cha tchizi. Ikani tchizi cha mkate pambali pa tizilombo toyambitsa nyama ndikupukuta. Konzani mipukutuyi ndi zokopa zamano ndikuyika mu uvuni kutentha madigiri 180. Pambuyo pa mphindi 25-30, mipukutu ya nyama yankhumba yodzala ndi nyemba yayamba.