Soufflé wa nkhuku - zabwino maphikidwe pokonzekera kwambiri wosakhwima mbale

Nkhuku ya nkhuku ndi chakudya chamtengo wapatali mu zakudya zamankhwala, zakudya za ana kapena zakudya za anthu omwe amadya zakudya zokhazokha. Chida chosayerekezeka, chosayerekezeka, chosasangalatsa, chomwe chimapezeka kupyolera mu maphikidwe omwe alipo angathe kuthandizira zosowa za akuluakulu achikulire ndi aang'ono.

Kodi kuphika nkhuku soufflé?

Mpweya wa nkhuku umakonzedwa kuchoka ku chiwindi cha nkhuku ndi kuwonjezera mazira, mkaka, zonunkhira. Chakudyacho chimawotcha kapena chophika mu uvuni.

1. Monga chigawo chachikulu cha kukonzekera mafuta, mungagwiritse ntchito bere la mbalame, mnofu kuchokera pa ntchafu, miyendo kapena nkhuku.
2. Zakudya za nyama kapena nyama ya minced imasinthidwa kukhala wosakanizika kapangidwe kake.
3. Dzira likawonjezeredwa, mazirawa amaphatikizidwa ndi nyama asanapere, ndi kukwapulidwa mpaka azungu atakanikizidwa mu supuni mwa kuyenda mofulumira kuchokera pansi mpaka pamwamba pamapeto omaliza kukonzekera maziko.
4. Zonse za maphikidwe zidzakhala zowala, ndipo kukoma kwa zokometsera zopangira zokongoletsera kumakhala kokometsera kwambiri ngati mutsirizitsa zokometsera nyama ndi zitsamba zokometsetsa bwino, zonunkhira bwino zokometsetsa kwanu ndi zonunkhira.

Nkhuku ya nkhuku - Chinsinsi mu uvuni

Chinsinsi chotsatira cha mpweya wa nkhuku chidzakupatsani mwayi wopezera zakudya zosiyanasiyana zomwe zili zoyenera kudya kapena tebulo. Pachifukwa chotsatira, chotukukacho chiyenera kuphikidwa muzitsulo kapena musanatumikire kudula mu magawo ndi kuzikongoletsa bwino.

Zosakaniza:

• nkhuku - 0,5 kg;
• dzira - chidutswa chimodzi;
• kirimu - 100 ml;
• ufa - 3 tsp.
• batala - 30 g;
• nutmeg - 1 uzitsine;
• mchere, tsabola, wobiriwira anyezi, parsley, katsabola.

Kukonzekera

1. Wiritsani nkhuku.
2. Pambuyo pozizira, ikani nyama mu botolo la blender.
3. Onjezani yolks, zonona, batala, amadyera ndi ufa, pogaya zosakaniza.
4. Pangani mchenga kuti mulawe, sungani azungu kukwapulidwa ndikupita ku nkhungu.
5. Kuphika nkhuku mu uvuni kwa mphindi 30 pa madigiri 180.

Nkhuku ya nkhuku monga ya kindergarten - recipe

Kwa iwo omwe sangathe kuiwala mapepala a kindergarten ndipo amafuna kumva zovuta zolembera zofunikira za mbale zawo zomwe amakonda, ndi nthawi yokonzekera nkhuku ya soufle ngati ya kindergarten, pogwiritsira ntchito izi zowonjezera za zosakaniza ndi zosavuta. Zomwe zimagwiritsidwa ntchito pachifuwa choyambirira zingasinthidwe ndi nyama kuchokera ku miyendo ndi ntchafu.

Zosakaniza:

• nkhuku - 0,5 makilogalamu;
• mazira - zidutswa ziwiri;
• mkaka - 100ml;
• ufa - 3 tbsp. makuni;
• mafuta - 50 g;
• mchere - kulawa.

Kukonzekera

1. Wiritsani nkhuku.
2. Dulani nyama mu blender, kuwonjezera mkaka, yolks ndi ufa.
3. Nyengo yachitsulo kuti mulawe, yonjezereni ndi azungu, kugawanika mu nkhungu.
4. Kuphika soufflé ya nkhuku m'mawere mu sukulu kwa mphindi 45 pa madigiri 180.

Soufflé wa nkhuku, dietetic

Chicken soufflé, yomwe ingapangidwe patsogolo pake, idzakhala yothandiza kwambiri komanso zakudya zokhudzana ndi kudzaza nkhuku ndi ndiwo zamasamba, zomwe zimapangitsa kuti zikhale bwino. Mankhwala abwino kwambiri ku mbale amapereka pistachios, ndipo zitsamba zokometsetsa bwino zimapangitsa kuti zikhale zonunkhira ndi zonunkhira.

Zosakaniza:

• nkhuku - 0,5 makilogalamu;
• mazira - zidutswa ziwiri;
• khola - 200 g;
• broccoli - 150 g;
• anyezi - chidutswa 1;
• mkaka - 200 ml;
• pistachios - 1 tbsp. supuni;
• mafuta a masamba - 50 ml;
• amadyera - gulu limodzi;
• mchere, tsabola - kulawa.

Kukonzekera

1. Chicken fillet ndi zukini kudula pamodzi ndi broccoli, akanadulidwa akanayi ndi blender.
2. Thirani mkaka, kuwonjezera masamba, zokometsera, batala, yolks, pistachios ndipo kachiwiri kusakaniza chirichonse.
3. Mapuloteni amathamangitsidwa ndi kusakanikirana ndi zomwe zimayambira.
4. Perekani nkhuku mu nkhungu ndikuphika nkhuku yodyera kwa mphindi 30 pa madigiri 180.

Nkhuku ya nkhuku mince mu uvuni

Ngakhalenso zosavuta komanso mofulumira kukonza nkhuku soufflé ku yaiwisi minced nyama. Njira iyi ndi yabwino kwa iwo omwe alibe mwayi wogwiritsa ntchito blender. Kukoma kwa zokoma sikungakhale kofatsa monga kale m'milandu, koma kwa iwo amene amasankha kumva thupi, adzakhala patsogolo.

Zosakaniza:

• nkhuku mince - 0.5 makilogalamu;
• dzira - chidutswa chimodzi;
• mkaka - 50ml;
• kirimu wowawasa - 1,5 tbsp. makuni;
• anyezi - chidutswa 1;
• batala - 50 g;
• mchere, tsabola - kulawa.

Kukonzekera

1. Mu nkhuku mince, onjezerani babu wouma.
2. Gwiritsani ntchito yolk, mkaka, kirimu wowawasa, mchere, tsabola ndi kukwapulidwa dzira azungu.
3. Ikani mthunzi mu nkhungu kapena chidebe chachikulu ndikuphika souffle ya nkhuku pa madigiri 180 kwa mphindi 30.

Mpweya wophika nkhuku wophika

Njira yotsatirayi ya nkhuku yotuluka nkhuku ikhoza kuchitidwa pamene kuli koyenera kugwiritsa ntchito zotsalira za nyama ya nkhuku mu chakudya cha dzulo kapena kungophika chakudya chokoma cha banja lonse. Nkhuku yodya nyamayi imagwiritsidwa ntchito yophika kapena yophikidwa mu uvuni mpaka yophika komanso yothandizidwa ndi kaloti.

Zosakaniza:

• nkhuku yophika - 0,5 makilogalamu;
• dzira - zidutswa ziwiri;
• kaloti - 1 chidutswa;
• mkaka - 100ml;
• manga - 2 tbsp. makuni;
• batala - 50 g;
• mchere, tsabola, zonunkhira - kulawa.

Kukonzekera

1. Nyama imayikidwa mu blender, kuphatikizapo kaloti yophika kapena yosafunika.
2. Yonjezerani yolks, semolina, mchere, tsabola, zokometsera ndi mkaka, dulani zonse ndi blender.
3. Konzani mpweya kuchokera ku nkhuku yophika mu mafuta olemera pa madigiri 180 kwa mphindi 30-40.

Nkhuku ya nkhuku ndi mpunga

Mukhoza kuphika nkhuku yophika nkhuku ndi kuwonjezera kwa mpunga wophika ndi msuzi woyera, kuphika ku zonunkhira ndi anyezi omwe amamwa mkaka. Bukuli ndi loyenera kwa iwo omwe amawoneka ngati amatha kutsuka, koma kukhalapo kwa masamba a mchere ndizolepheretsa. Wonjezerani zokhala ndi masamba kapena mtedza.

Zosakaniza:

• nkhuku - 0,5 kg;
• dzira - chidutswa chimodzi;
• mpunga - 100 g;
• anyezi - chidutswa 1;
• Mkaka - 0.5 malita;
• ufa - 2 tbsp. makuni;
• mafuta - 150 g;
• laurel - zidutswa ziwiri;
• mchere, tsabola, zonunkhira - kulawa.

Kukonzekera

1. Wiritsani nkhuku.
2. Kutenthetsa mkaka kuwiritsa ndi kuwonjezera kwa anyezi odulidwa, laurel ndi zonunkhira, pita kwa mphindi 15-20, fyuluta.
3. 4 supuni za mkaka 4 zimaphatikizidwira kumbali ya mkaka. Supuni ya mafuta, ufa ndi kuphika mpaka wandiweyani.
4. Dulani nkhuku mu blender, kuwonjezera msuzi woyera, yolks.
5. Muziganiza mu mpunga wophika, mapuloteni thovu.
6. Ikani misa mu nkhungu.
7. Konzani nkhuku ya mpunga ndi mpunga pa madigiri 180 mu uvuni kwa mphindi 30.

Chicken soufflé ndi masamba

Kuphika soufflé kwa nkhuku ndi zukini ndi kuwonjezera kwa zobiriwira nandolo, chimanga, pempho la Chibuluguki tsabola, kaloti ndi anyezi adzakhala njira yothetsera chakudya kapena chakudya chochepa. Kuwoneka kowala kwa mbale ndi kukoma kwake kodabwitsa kosangalatsa kumakondwera ndi ana ndi akulu.

Zosakaniza:

• nkhuku - 0,5 makilogalamu;
• dzira - chidutswa chimodzi;
• zukini - 100 g;
• nandolo ndi chimanga - 50 g uliwonse;
• adyo - mano awiri;
• Tsabola wa Chibugariya - 0,5 ma PC.;
• kirimu - 100 ml;
• mafuta a masamba - 20 ml;
• mchere, tsabola - kulawa.

Kukonzekera

1. Dulani nkhuku, ikani mu botolo la blender, pamodzi ndi adyo pansi, yolk, mkaka ndi zonunkhira.
2. Sungani misa kuti mukhale ogwirizana.
3. Onjezerani makapu a zukini, tsabola, nandolo, chimanga ndi mapuloteni okwapulidwa.
4. Sungani mulu mu nkhungu ndikukonzekeretsa msuzi wokoma wa nkhuku 30 mphindi 180.

Mpweya wa chiwindi

Chinsinsi chotsatirachi chidzapempha anthu omwe amakonda chakudya chochokera ku chiwindi. Mafuta ofewa, ofewa kwambiri, omwe amawoneka angapangidwe mosiyanasiyana mwa kuwonjezera kaloti kapena mchere wobiriwira wa tomato, umene poyamba unachotsa khungu.

Zosakaniza:

• nkhuku chiwindi - 0,5 makilogalamu;
• dzira - zidutswa ziwiri;
• croup ya semolina - 2 tbsp. makuni;
• anyezi - chidutswa 1;
• kirimu - 100 ml;
• batala - 20 g;
• mchere, tsabola - kulawa.

Kukonzekera

1. Chiwindi cha nkhuku chimakhala chophatikiza ndi kuwonjezera pa anyezi, kirimu ndi yolks.
2. Onetsani mchere kuti mulawe, tsabola, mango, kusakanizidwa ndi mchere wambiri mpaka mapuloteni.
3. Sungani maziko anu mu mawonekedwe ophika ndi kuphika nkhuku ya chiwindi mu nkhuni pa madigiri 180 ndi 30 minutes.

Nkhuku ya nkhuku ndi bowa ndi tchizi

Limbikitsani kukoma kwachikale kwa mbale, kuti ikhale yodzaza kwambiri, zingatheke kuwonjezera nkhuku ndi anyezi . Mukhoza kugwiritsa ntchito bowa komanso bowa wa oyster, komanso bowa labwino kwambiri la m'nkhalango, musanayambe kuwasakaniza mpaka mutakonzeka pansi.

Zosakaniza:

• nkhuku - 0,5 makilogalamu;
• maluwa - 200 g;
• dzira - zidutswa ziwiri;
• zikondwerero - 2 tbsp. makuni;
• anyezi - chidutswa 1;
• kirimu - 200 ml;
• mafuta a azitona - 50 g;
• mchere, tsabola, tchizi - kulawa.

Kukonzekera

1. Mwachangu mu finely akanadulidwa bowa ndi anyezi.
2. Fukuku nkhuku mu blender ndi kirimu ndi yolks.
3. Nyengo ya nkhuku, yikani bowa mwachangu, ophika, tchizi, kukwapulidwa ku mapuloteni otupa.
4. Tumizani mulu mu mawonekedwe odzola kapena chidebe chimodzi wamba ndikuwutumizira ku uvuni wotenthedwa kufika madigiri 180.
5. Pambuyo pa mphindi 30 nkhuku ya nkhuku ndi bowa ikhale yokonzeka.

Chicken Souffle mu Multivariate

Zosakaniza zokoma, zosakanizika ndi zokometsetsa zimakhala soufflé wa nkhuku mu multivark . Monga chigawo choyendetsa cholemera pa nkhaniyi, mkate ndi wowuma, mbatata kapena chimanga chowongolera mkaka zimagwiritsidwa ntchito. Chakudya chodabwitsa kwambiri chidzakhala mwa kuwonjezera kusakaniza kwa zitsamba zouma za ku Italiya.

Zosakaniza:

• nkhuku - 0,5 makilogalamu;
• dzira - zidutswa ziwiri;
• adyo - mano awiri;
• anyezi - chidutswa 1;
• kirimu - 200 ml;
• wowuma - 1 tbsp. supuni;
• mkate woyera - kagawo 1;
• mafuta a masamba - 20 ml;
• Zitsamba za ku Italy - uzitsamba 2;
• mchere, tsabola - kulawa.

Kukonzekera

1. Nyama yodulidwa imayikidwa mu botolo la blender.
2. Onjezerani anyezi ndi adyo, zonunkhira, mkate, wowuma, yolks ndi zonona, muzikongoletsa zonse.
3. Kumenya nsomba mpaka mapiri.
4. Onetsetsani nkhuku yakuda yowonjezera mapuloteni, ikani pansi mu mbale.
5. Konzani soufflé ya nkhuku muwonekedwe "Bake" kwa mphindi 60.

Nkhuku ya nkhuku mu uvuni wa microwave - Chinsinsi

Nkhuku yovuta kwambiri ya nkhuku mu microwave ikhoza kuphikidwa mu mphindi pang'ono chabe, kudzipatsa nokha ndi banja lanu chakudya chamadzulo chokoma ndi chokoma, chakudya chamasana kapena chakudya chamadzulo, calorie yomwe imadalira mafuta a kanyumba tchizi amagwiritsidwa ntchito. Mutha kudya mbale ndi masamba atsopano, saladi kapena msuzi wokoma.

Zosakaniza:

• nkhuku fillet - 200 g;
• mapuloteni - ma PC 2;
• kanyumba kanyumba - 100 g;
• mafuta a masamba - 10 ml;
• mchere, tsabola - kulawa.

Kukonzekera

1. Dulani nkhuku mu blender.
2. Onjezerani kanyumba tchizi, mchere, tsabola, kachiwiritsaninso minofu kuti mukhale wokongola.
3. Onetsetsani muzitsulo zomwe zimadulidwa ku nkhungu ndi zandiweyani zowonjezera mapuloteni, ziyike mu mawonekedwe odzola.
4. Tumizani chidebe chokhala ndi chivindikiro kwa chipangizo cha microwave kwa mphindi 5-7.

Nkhuku ya nkhuku imawombera

Chothandiza kwambiri, mwinamwake, mawonekedwe kuchokera ku mndandanda wa zonse zomwe zingatheke kuti zisawonongeke. Mukhoza kuphika pogwiritsira ntchito pulogalamu yoyenera, pulogalamu yoyenera, chowombera kapena chophika cha madzi otentha, kuchiyika mu mawonekedwe akuya ndikuphimba chivundikirocho ndi chivindikiro.

Zosakaniza:

• nkhuku yamtundu - 600 g;
• dzira - zidutswa 4;
• kirimu wowawasa - 6 tbsp. makuni;
• semolina - 3 tbsp. makuni;
• mafuta a masamba - 20 ml;
• mchere, tsabola - kulawa.

Kukonzekera

1. Chidutswa cha bere chimadulidwa, choikidwa mu mbale ya blender, pamodzi ndi kirimu wowawasa, mango, yolks.
2. Pewani zitsulozo, kuwonjezera mchere ndi tsabola wodzisankhira.
3. Sakanizani pa maziko omwe akukwapulidwa pamwamba pa mapuloteni akuluakulu ndi kusinthana ndi nkhungu zowonjezera kapena chidebe cha steamer.
4. Kuphika Cook kwa mphindi zingapo 20-30.