Hummus (kapena hummus) ndi chakudya chodyera chopangidwa ndi nkhuku. Ndipotu, hummus ndi puree ya pepala yophikidwa ndi kuwonjezera mafuta, mafuta a sesame ndi madzi a mandimu, nthawi zina zinthu zosiyanasiyana zimayambitsidwa ndi: adyo, paprika, zonunkhira, tchizi, masamba ndi zina zotentha .
Chiyambi ndi kufalitsa hummus
Hummus, imodzi mwa mbale zakale kwambiri za anthu, poyamba ili ndi chiyambi cha Middle East-Mediterranean, chifukwa maikowa ndi tsopano, chakudya choterechi ndi chachikhalidwe. Zaka zaposachedwapa, kutchuka kumatchuka m'mayiko onse a dziko lapansi, zomwe n'zosadabwitsa, ndi chakudya chabwino kwambiri cha anthu omwe satha kudya zakudya zowononga komanso zamasamba. Chakudya choterechi n'chothandiza kwambiri: chili ndi mapuloteni, mafuta othandiza, masamba, masamba ambiri komanso mavitamini ambiri.
Hummus nthawi zambiri amatumizidwa monga chimbudzi chozizira kapena ngati msuzi wandiweyani ndi pita, lavash, mkate kapena chimps.
Kukonzekera kwa nkhono kuchokera ku nkhuku kunyumba ndi nkhani yosavuta, tiyeni tiwone momwe tingakonzekerere mbale iyi muzofunikira.
Hummus classic - Chinsinsi chophika kunyumba
Zosakaniza:
- youma chickpea - makapu 2;
- mbewu ya shuga - 2 tbsp. makuni;
- owonjezera mafuta azitona mafuta - 5 tbsp. makuni;
- mandimu - 0,5 ma PC.
Kukonzekera
Lembani nkhuku kuyambira madzulo kapena ola limodzi kwa 4, siziphika mofulumira. Kutupa nkhuku kumatsuka, kutsanulira ndi madzi oyera, kotero kuti imaphimba zala zitatu ndi kuphika mu kansalu kapena poto kuti zophike (timadziwa kukoma). Zidzatenga maola awiri (mukhoza kutsanulira madzi). Ife timagwirizanitsa mu madzi osiyana ndi madzi omwe chickpea inkaswededwera, kuzizizira izo.
Mbeu ya Sesame ikhoza kupukutidwa mu chopukusira khofi kapena yowonjezera.
Pofuna kupukuta nkhuku mu phala, mugwiritseni ntchito blender, chopukusira nyama kapena chotupitsa mkate. Timagwirizana ndi sesame, mafuta a maolivi ndi mandimu. Mchere watsopano, tsopano, wokondwa, wokonzeka kale, wodyedwa kale, koma umakhala wokoma kwambiri mukamawathira ndi adyo wodulidwa, tsabola wofiira kwambiri kapena zosakaniza zonunkhira,
Cilantro yatsopano, parsley, basil, tarragon ndi ena ndi yabwino kugaya mu blender kapena nkofunika kuti muzipera bwino ndi mpeni. Mungathe kuphika ku hummus falafel (mipira yokazinga mafuta).
Nyengo yam'nyumba yam'madzi ndi timbewu tomwe timadya tchizi, tchizi ta mchere wambiri, mazira, kirimu komanso chokoleti.
Ngati mutatumikira hummus ndi matenda, ndi bwino kukhala ndi tiyi wakuda ndi timbewu, karkade kapena khofi patebulo.