California Rolls - Chinsinsi

N'zosavuta kuti aganizire kuti anapanga ma rolls awa mu ofesi ina ku California, USA. Mlengi ndiye Ichiro Mashita wakuphika. Mu 1973, adatumikira mbale yoyamba, yomwe idatchuka mwamsanga ku US, ndipo tsopano padziko lonse lapansi.

Lero tidziwa kukonzekera ku California.

Mapulogalamu a "California" - Chinsinsi

Zosakaniza:

Kukonzekera

Ichiro Mashita wakhala akudzimva kwambiri ku America ndipo amvetsetsa, chifukwa chiyani mbale ya Japanese yophika sinagwiritse ntchito kutchuka kwake. Kukoma kwa mipukutu yosawerengeka sikungakwaniritse zoyembekeza za Amereka ndi Azungu chifukwa fungo la algae linasokoneza zinthu zina zonse. Kukonzekera kwa mipukutu "California" ndi yosiyana chifukwa ali ndi mpunga kunja.

California ikugwedeza kwambiri anthu a ku America kuti choyamba kulowa mkamwa si nori yamchere, yomwe ili ndi kukoma kwake, koma mpunga wamba. Koma mpunga womwewo sunkawoneka wokongola kwambiri. Kotero panali lingaliro lokongoletsa ilo ndi tobiko - caviar ya nsomba zouluka. Ndizofunikira kukongoletsera kuchokera kunja - sizimatulutsa ndipo zimapangitsa kuyang'ana kokongola.

Kuti muchite izi, ikani pepala la makina pa makis, ndipo mugawire mpunga utakhazikika mofanana. Pambuyo pake, pezani nori kuti mpunga uli pansi pa makis, ndipo nori pamwamba.

Kuti mpunga usamamatire mmanja mwanu, mukhoza kuwamwezera madzi. Pali kanyeng'onong'ono kokonzekera mpunga kunja - makis akhoza kutsekedwa ndi filimu ya chakudya, kuti mpunga usasokonezeke.

Pambuyo pake, dongosolo lodzaza limatsatira. Mapulogalamu a "California" ali ndi choyimira choyambirira: avocado ndi nkhanu nyama mu kudzaza, tobiko caviar kukongoletsera. Pa nori, ikani magawo wochepa kwambiri a avocado. Mu sitolo muyenera kusankha mavitamini okhwima, okhwima omwe amasungunuka m'kamwa mwanu, amangochoka mosavuta ndipo sivuta kuchiyeretsa. Onjezerani nkhanu nyama. Lembani mosamala makis, kuyesera kupereka mipukutu yowoneka bwino. The chifukwa soseji ndi kofunika kukongoletsa pamwamba mofanana ndi tobiko caviar. Mitengo yowonongeka ndi yofewa, yokongola kwambiri yomalizayo idzawoneka.

Nori yamtengo wapatali imapangidwa kuti idulidwe mu zidutswa 8 mutapanga mpukutuwo. Mbali ziwiri zimadulidwa m'mphepete mwawo, ndipo otsala 6 amapanga gawo lofanana. Mavitamini akutumikira amalimbikitsidwa ndi ginger wosakaniza, wasabi ndi msuzi wa soya.

Zomwe sizowonjezereka zothetsera mipukutu "California"

Kuchokera poyambira kwa mipukutu "California" yapitirira zaka zoposa 40. Kwa zaka zambiri, pakhala kusiyana kwakukulu. Mwachitsanzo, kuti apange mbale yowonjezera bajeti, zosakaniza za mipukutu ya California ziyenera kusinthidwa. Mmalo mwa thonje, mungagwiritse ntchito nkhaka, ndikubwezerani nkhanu ndi nkhanu. Pali maphikidwe omwe sitifiti imalowetsedwera ndi mbeu za sesame - izi zimapereka mpweya ku chakudya ndipo ndizoyenera kwa iwo omwe sakonda nsomba.

Ngakhale zili choncho, mpunga wonsewo ndipo umathamanga, makamaka, umatengedwa ngati zakudya zowonjezera, mipukutu ya California ili ndi mtengo wa caloric wa 299 kcal pa 6 zidutswa. Choncho, pokonzekera mipukutu ndi manja awo, ziyenera kukumbukiridwa kuti "California" ndi chakudya chamtendere, chokoma, choyenera. Algae nori amapereka thupi ndi ayodini, kuchepetsa kuyamwa, imathandizira kuchepetsa thupi, zomwe zimapangitsa kuti thupi liwonongeke. Ntchito yomweyi - kukulitsa chimbudzi - imatenga msuzi wa soya ndi ginger. Ndicho chifukwa chake, ngakhale kuti kalori yambiri ya California imakhala yochuluka kwambiri, zowoneka ndizofala pakati pa anthu omwe amatsatira chithunzi chawo ndikuwongolera moyo wathanzi.