Nyama yamtundu wathanzi wa nsomba za m'nyanja, yomwe imadziwika bwino, imathandiza kwambiri. Ma omega-3 acids omwe amapezeka mu nsomba amatsitsimutsa thupi, amalimbikitsa kukonzanso khungu, kuteteza makwinya. Komanso, nsomba za m'nyanja ndizochokera ku mapuloteni a nyama ndi kufufuza zinthu zomwe zimafunika kuti thupi likhale logwirizana, monga: calcium, phosphorous, magnesium, ayodini ndi ena. Choncho, m'pofunika kuyika zakudya zakudya kuchokera ku nsomba kamodzi pa sabata. Imodzi mwazinthu zotsika mtengo komanso zosangalatsa zapamwamba - mackerel, maphikidwe a zakudya kuchokera ku nsomba zodabwitsa izi ndi zophweka.
Chimodzi mwa zokonda kwambiri zomwe mungasankhe pambuyo pa Soviet malo - mackerel zokometsera salting , Chinsinsi nthawi zambiri zimasiyana: kuphika mu brine kapena youma. Ndi kosavuta kuphika mwanjira yachiwiri, koma monga zokoma - sankhani nokha.
Kusuta kwachangu
Zosakaniza:
- mtembo wa mackerel wachisanu - 3-4 ma PC.;
- mchere - 1-2 tbsp. makuni;
- shuga woyera - 2 tsp.
- Bay masamba - 2 ma PC.;
- pepala nandolo wakuda ndi onunkhira - kwa ma PC 6-7;
- mabala - 2-3 inflorescences;
- Mbeu za chitowe kapena fennel - ½ tsp.
Kukonzekera
Mu mtsempha, ikani mchere, shuga, tsabola, cloves, masamba ndi masamba osungira, kuziphwanya mu zidutswa ndikuzisakaniza kukhala osakaniza. Pewani macherele, matumbo, chotsani zosafunika: mitu, michira ndi mapiko, kutsukidwa bwino ndi zouma ndi mapepala a pepala. Sungani mosakaniza ndi nsomba iliyonse mkati ndi kunja, yodzaza ndi kanema wa zakudya ndikuyiyika mufiriji kwa masiku 2-3, kenaka khalani masiku angapo mufiriji. Nsomba zokoma zamchere zimakonzeka.
Timagwiritsa ntchito brine
Zosakaniza:
- nyama ya nsomba yozizira - ma PC 2-3;
- chili - ½ pod;
- tsabola nandolo wakuda ndi onunkhira - 10-12 zidutswa;
- mchere - 1,5-2,5 st. makuni;
- shuga woyera - 2 tsp.
- Bay masamba - 2 ma PC.;
- masamba mafuta (mpendadzuwa), odorless - 2 tbsp. makuni;
- Zolemba - 3-4 inflorescences;
- Mbeu za coriander - ½ tsp.
Kukonzekera
Konzani nsomba: tetezani, chotsani mitsempha, tisiyeni mutu, chabwino tizisamba. Konzani brine: m'madzi otentha ndi fungulo (osapitirira 1 litre) tidzasungunulira zonsezo ndipo titatha kutentha timatseka moto ndipo tilowetse. Mu galasi kapena chidebe chogwedezeka, timayika mwamphamvu nsomba ndikudzaza ndi brine. Ngati mitembo ili yonse - nthawi ya salting ndi masiku 2-3, ngati mutachotsa nsombazo kapena kudula nsombazo mu magawo (5-6 zidutswa aliyense), ndiye zokwanira tsiku.
Sagudai wa mackerel - Chinsinsi
Njira ina ya salting inachokera kumpoto, kumene nsomba zikuyesera kuphika mosavuta komanso mofulumira.
Zosakaniza:
- mackerel ofiira - 1.2 makilogalamu;
- mchere - 2,5-3 tbsp. makuni;
- masamba a Bay - 4,5 ma PC.;
- viniga 9% - pafupifupi 100 ml;
- shuga - 3-4 tsp.
- anyezi - ma PC 2-3;
- mafuta oyenga mpendadzuwa - ½ chikho;
- Tsabola watsopano wakuda wakuda - 5-6 uzitsine;
- madzi owiritsa - 300 ml;
- katsabola - gulu limodzi.
Kukonzekera
Nsomba zimagwedezeka ndi kukonzedwa: timachotsa matumbo, timadula m'matumba. Luchok amatsuka ndi kudula ndi zochepa. Wanga ndi finely kudula fennel. Mu chidebe timayika nsomba ndi anyezi, kuwaza ndi chisakanizo cha mchere, shuga ndi tsabola, katsabola, kuwonjezera bay leaf. Timamenya madzi ndi vinyo wosasa ndi batala ndikudzaza nsomba ndi chisakanizo ichi. Tsekani mwamphamvu ndipo dikirani maora asanu ndi asanu ndi awiri. Ngati mumaphika madzulo madzulo, mukhoza kupanga masangweji m'mawa.
Amachokera ku mackerel - Chinsinsi
Zosakaniza:
- msuzi wa soya - 2 tsp.
- mackerel - zidutswa ziwiri;
- adyo - magawo awiri;
- mandimu - chidutswa 1;
- mafuta odzola osaunkhira - 60 ml;
- lime - zidutswa ziwiri;
- anyezi - 1 pc.;
- malo okongoletsera mbale ku Korea - 2 tsp.
Kukonzekera
Timapanga mabala a mackerel ndikudulidwa ndi timitengo tating'ono kwambiri. Popeza nsomba nthawi zambiri zimagulitsidwa chisanu, simungachite mantha ndi tizilombo toyambitsa matenda ndipo timaphika molimba popanda mankhwala ena. Anyezi amatsukidwa ndi kuponyedwa ndi kotala la mphetezo ngati zoonda kwambiri. Zipangizo za nsomba ndi anyezi zimaphatikiza ku mbale yakuya ndikutsanulira madzi ndi mandimu. Onetsetsani kangapo kwa theka la ola, mpaka atayambiranso. Timayika msuzi wa soya, opanikizika adyo ndi zonunkhira (ndi bwino kugula zokonzedwa bwino m'masitolo apadera), kutsanulira mafuta otentha ndi kusakaniza katatu mphindi 7-8. Mukhoza kupereka mbale kuti iwononge, koma mutha kugwiritsa ntchito nthawi yomweyo.
Skewers wa mackerel pa grill - Chinsinsi
Zosakaniza:
- parsley, coriander, katsabola, basil - 1 gulu lalikulu;
- mackerel - 2-3 ma PC;
- mandimu ndi khungu lofewa - 1 PC;
- mchere - 3-4 uzitsine;
- Owonjezera a Maolivi a Maolivi - 30 ml.
Kukonzekera
Nsomba zimayambitsidwa, zimayika, timayika magawo a mandimu m'mimba (tiyenera kuchotsa maenje) ndi masamba. Dothi, dikirani mphindi 20-40, kenaka perekani nsomba iliyonse ndi mafuta ndi kuphika pa grill, barbecue kapena wamba kabati. Mukhoza kuphika pa skewers kapena skewers, kudula magawo a nyama. Musaiwale kutembenuka ndi kukumbukira - nsomba sizimafuna chithandizo chamatentha nthawi yayitali. Mphindi 20 zokha komanso zokoma shish kebab kuchokera ku mackerel zakonzeka.