Chifukwa cha ntchito yakalamba, anthu ambiri amasiya kuyang'ana zomwe amadya. Koma amayi amasiku ano, ngakhale kuti mapiri a ntchito zapakhomo ndi zovuta, atenge mozama thanzi la mwana wawo wokondedwa. Ndipo chifukwa cha chisamaliro chapadera ndi chikondi, amamukonzera mbale yotsalira. Ngakhale pali makolo otere omwe akufulumira kuwonjezera zinyenyesedwe ku menyu wamkulu. Ndipo motero musaganizire zaka za msinkhu wa mwanayo. Koma kudyetsa kwambiri kwa zakudya za ana ndi mafuta, okazinga, amchere ndi amchere m'tsogolomu ku matenda a m'mimba. Kawirikawiri kukonzekera chakudya cham'mawa ndi chamasana sikuchititsa mavuto ena apadera: m'mawa - phala kapena omelet, komanso pa chakudya chamadzulo kumadzetsa msuzi kapena kupuma. Koma kodi mungamudyetse mwana chakudya chamadzulo? Funso limeneli limadandaula amayi ambiri.
Kudya chakudya chofunikira kwa mwana: chiyenera kukhala chiyani?
Kwa tsiku mwana amatha kusewera kwambiri ndi kuthamanga, kupanga zinthu zambiri zokondweretsa komanso zosangalatsa, kuti amafunikira chakudya chomwe chimamulipiritsa ndi mphamvu yogwiritsidwa ntchito. Pamodzi ndi izi, chakudya chamadzulo chiyenera kukhala chophweka, chifukwa chosowa chofunika ndiye kuti chiyenera kugona. Ngati mumaphika chakudya chovuta kukumba, ngakhale chakudya chokoma kwambiri kwa ana sichidzagona usiku chifukwa cha amayi ndi mwana - zidzathamanga, kulira ndi kudzuka. Choncho, chakudya chamadzulo chimakhala bwino pa 19:00 koloko, kutanthauza kuti, patatha maola atatu kuchokera pakati pa tsiku la masana. Chakudya chidzakhala ndi nthawi yokumba musanayambe kuyala, ndipo chimbudzi chidzawona maloto okoma. Kwa ana omwe sapezeka ku sukulu yapamwamba, chakudya chiyenera kukonzedwa maola 1,5-2 asanayambe kugona. Makolo ayenera kuchepetsa kuchuluka kwa zakumwa zoledzera usiku. Apo ayi, mwanayo adzaponyera ndi kutembenuka, pemphani mphika. Ngati mwanayo akumva njala asanakagone, mupatseni kapu ya yogurt, kumwa yogurt kapena ya yazhenka.
Ndizotheka kugwiritsa ntchito zinthu zotsatirazi pokonzekera chakudya chamadzulo kwa mwana:
- masamba ndi zipatso;
- phokoso;
- Zakudya zopangidwa ndi mkaka ndi tchizi.
Kuchokera ku ndiwo zamasamba ndi zipatso, mukhoza kukonzekera mphodza, saladi Mwachitsanzo, vinaigrette, kapena saladi ya beets yophika ndi prunes. Komanso mwanayo amakonda fritters ku kaloti ndi kabichi. Kwa chakudya chamadzulo, tchizi kanyumba tchizi ndi kirimu wowawasa ndi oyenera. Chinthu chomwechi chimagwiritsidwa ntchito popanga casseroles ndi soufflé. Mchere wa mchere umakonzedwanso, mwachitsanzo, kuchokera ku mapira ndi dzungu, ndipo zimapezeka bwino ku mpunga womalizidwa. Kumwa zakudya zokoma ndi zathanzi mukhoza slabovazvarennym tiyi kapena compote.
Zida monga nyama, nsomba, mazira zimagwiritsidwa ntchito nthawi yamasana.
Maphikidwe a Kudya kwa mwanayo
Timapereka njira zingapo zokonzekera mbale, zomwe ziri zoyenera kudya chakudya chamadzulo.
Kolifulawa Casserole
Casserole yoteroyo imatha kugwiritsidwa ntchito pa chakudya cha mwana wa chaka chimodzi. Ndiwothandiza kwambiri ndipo ili ndi kukoma kosavuta.
Zosakaniza:
- kolifulawa - 1 inflorescence;
- dzira - zidutswa ziwiri;
- tchizi - 200 g;
- mkaka - 200 ml;
- batala - 25 g;
- zinyenyeswazi za mkate - 20 g;
- mchere.
Kukonzekera
Kolifulawa ayenera kutsukidwa, kenaka agawidwe mu inflorescences ndi yophika m'madzi otentha kwa mphindi 7. Mkaka umamenyedwa ndi mazira, ndipo tchizi amachotsedwa pa grater. Poto imayikidwa ndi mafuta, owazidwa ndi mkate. Choyamba kuika kolifulawa, ndiye wadzaza ndi dzira kusakaniza, kuwaza ndi grated tchizi ndi mchere. Chakudyacho chiphikidwa pazenera kutentha kwa mphindi 30.
Zikondamoyo zopangidwa kuchokera ku vermicelli ndi tchizi
Ana amakonda pasta, makamaka vermicelli. Mukhoza kugwiritsa ntchito zotsalira za pasitala mutatha kudya ndi kuphika chakudya chokoma komanso chofulumira kwa ana - zikondamoyo.
Zosakaniza:
- vermicelli wophika pang'ono - ½ chikho;
- dzira - chidutswa chimodzi;
- tchizi - 40 g;
- mafuta ophikira amafuta;
- mchere.
Kukonzekera
Kupukuta tchizi pa grater yaikulu, imaphatikizidwa ndi dzira lopangidwa ndi Zakudyazi ndi mchere. Mafuta pang'ono amathiridwa pamoto wotentha. Popeza apanga zikondamoyo, amawotchera kuchokera kumbali ziwiri mpaka kutsika kwake kumapangidwa. Zakudya zimatumikiridwa ndi ketchup.
Chilakolako chabwino!