Amino acid kwa othamanga

Chakudya cha othamanga n'chosiyana kwambiri ndi zakudya zomwe nthawi zambiri zimadya. Inde, mfundo za zakudya zoyenera sizinali zachilendo kwa okonda masewera olimbitsa thupi. Komabe, ngati kusewera masewera sikuti ndi njira yokha yogwiritsira ntchito nthawi yanu yopuma, koma njira ya moyo, thupi limasowa zigawo zina zambiri. Tangoganizirani momwe mphamvu ndi mphamvu zimagwiritsidwira ntchito panthawi yamaphunziro ogwiritsira ntchito mphamvu zamagetsi kapena nthawi yophunzitsa kwambiri! Ndi chifukwa chake amino acid apeza ntchito zambiri mu masewera monga zowonjezera zowonjezera.

Kodi amino acids ndi chiyani?

Amino zidulo kapena aminocarboxylic acid ndizo zomangamanga, zimagwiritsa ntchito mapuloteni ndi zinthu zina zomwe zimayambitsa mapangidwe ndi kukula kwa minofu. Ndipotu, amino acid amafunika kwa munthu aliyense, popanda minofu yake imafooketsa, thupi limasokonezeka. Amino acid, kuphatikizapo zomwe zimalimbikitsa kupanga ma antibodies ndipo zimagwiritsidwa ntchito mu mankhwala osokoneza bongo pofuna kubwezeretsa matenda. Komabe, kusankhidwa kwawo kunayambitsa kugwiritsa ntchito amino acid mu masewera.

Mu chilengedwe, zoposa 20 amino acid zapezeka. Ambiri mwa iwo amapangidwa mu thupi la munthu kuchokera ku zakudya. Pa maziko a kubalana, amagawidwa kukhala osasinthika komanso osasinthika. Mafuta amino omwe amachoka m'malo mwake amatha kupangidwa ndi thupi kuchokera ku ma amino acid, ndipo osasinthika amino acid sungapangidwe ndikulowa thupi ndi chakudya. Mu masewera, masewera omwe amamera mofulumira amagwiritsidwa ntchito mwa madzi.

Amino acid kwa othamanga

Kawirikawiri munthu pa moyo wamba amakhala ndi amino acid okwanira, amapezeka ndi chakudya ndi thupi. Komabe, ochita masewera amathera mphamvu zochulukirapo ndi kudzaza izo sikokwanira. Akatswiri othamanga kwambiri akamapanga, minofu yomwe amafuna kumanga, amino acid okhutira kwambiri ayenera khalani chakudya chawo. Kuti othamanga mofulumira athamange amakonda kutenga amino acid mu mawonekedwe aulere. Mankhwala otero samasowa mphamvu yowonjezera ya thupi. Mwachitsanzo, amino acid kuchokera ku nyama imagawanika ndikulowa m'magazi mkati mwa maola awiri mutatha kudya, pamene amino acid mu mawonekedwe a madzi amadziwika pambuyo pa mphindi 15.

Ndibwino kumwa zakumwa zamayini nthawi yanji? Pambuyo pokhapokha ataphunzira mwakhama, thupi limayamba kusunga kwambiri shuga, wokhutira ndi amino acid, zimatenga pafupifupi mphindi 60. Odwala amachititsa nthawiyi kuti "puloteni-carbohydrate window". Choncho, kutenga amino acid pazochita zolimbitsa thupi sizothandiza kwambiri kusiyana ndi kuchitapo kanthu pambuyo pochita masewera olimbitsa thupi. Kuti mupeze mphamvu zambiri, ndibwino kuti mutenge vitamini B6 panthawi imodzi ndi amino acid, zomwe zimalimbikitsa kaphatikizidwe ka puloteni mofulumira.