Zochita zolimbitsa thupi ndizozichita zolimbitsa thupi ndi minofu ya thupi lathu. Zochitika za musculo-articular zimapezeka kwa aliyense - akulu ndi ana akhoza kuchita. Kuchita masewera olimbitsa thupi sikufuna nthawi yambiri, koma ndizovuta kwambiri. Ndi chithandizo cha ma gymnastics a musculo-articular amene thupi lathu limakonzekera mwamphamvu thupi. Kuchita masewera olimbitsa thupi kungachitidwe ngati kutentha kwambiri asanaphunzitse mphamvu.
Ubwino waukulu wa masewera olimbitsa thupi:
- Zovuta za zochitika zosavuta kwambiri zochita masewera olimbitsa thupi zimapereka thupi lathu ndi zofunikira tsiku ndi tsiku;
- Masewera olimbitsa thupi amachititsa thupi lathu kusintha komanso lolimba;
- Kuchita masewero olimbitsa thupi kumakuthandizani kulimbitsa minofu ya kumbuyo, mimba, mikono ndi miyendo, komanso, kuchotsa kulemera kwakukulu;
- Masewera olimbitsa thupi amalimbikitsa kumasulidwa kwa thupi kuchoka ku mchere;
- zochitika zimathandiza kwambiri pa dongosolo la mitsempha ndi kuyendetsa kayendedwe ka chithokomiro;
- Gymnastics yowonongeka imatengedwa ngati njira yothetsera matenda ambiri;
- Masewero olimbitsa thupi amathandizira kubwezeretsa thupi la munthu.
Oyamba kumene akulangizidwa kuti ayambe kupititsa patsogolo zochita zolimbitsa thupi ndi zosavuta kwambiri. Maphunziro ayenera kuchitika pasanathe maola awiri mutadya. Ndikofunika kufufuza kupuma ndi kuimirira panthawi yochita masewera olimbitsa thupi. Kumbuyo kumakhala kosalala komanso pamodzi ndi khosi ndi kumbuyo kwa mutu kukhazikitsa mzere wolunjika. Kupuma kumayenera kukhazikika, ngakhale, kudzera m'mphuno. Mukawona kupuma kwanu mofulumira, muyenera kupumula ndikukhazikika. Pamene kupuma kubwerera ku zachizolowezi, mukhoza kuyamba kuchita masewero olimbitsa thupi.
Zotsatira za zochitika za musculo-articular zimadalira mwachangu kupirira ndi kupirira kwa munthu. Zochita ziyenera kuchitidwa tsiku ndi tsiku, makamaka sutra. Zochita zochepa za masewera olimbitsa thupi a musculo ayenera kugwiritsidwa ntchito mphindi 20 patsiku. Kwa ana, zochita zolimbitsa thupi ziyenera kuchitidwa malinga ndi zaka zawo - kuphunzitsa sikuyenera kukhala motalika kwambiri, ndipo katundu sayenera kukhala wosiyana kwambiri.
Pogwiritsa ntchito zovuta zochita masewera olimbitsa thupi, minofu, ziwalo ndi matumbo onse a thupi zimakhudzidwa. Ndibwino kuti tiyambe ntchitoyi kuchokera pamwamba. Choyamba muyenera kugwiritsa ntchito ziwalo ndi minofu ya khosi, ndiyeno, mmodzi ndi mmodzi, gwiritsani ntchito mamembala ena onse, kumaliza masewero olimbitsa thupi. Poyankhula, chidwi chachikulu chimaperekedwa kwa mawondo ndi masewero olimbitsa msana.
Zochitika za musculo-articular zimagwiritsidwa ntchito pa yoga. Kuchita masewero olimbitsa thupi kumathandiza kuti muzindikire mwamsanga ntchito zovuta za yoga. Pakati pa zochitikazo, chidwi chachikulu chimaperekedwa kwa gawo la maganizo. Ndikofunika, kuchita masewera olimbitsa thupi,
Pali zovuta zambiri zojambulidwa pamodzi, zomwe zimathandizidwa ndi madokotala odziwika bwino komanso othamanga kale. Mwachitsanzo, zochita zolimbitsa thupi Bubnovsky zimagwirizana ndi zotsatira za matenda a minofu. Komanso, Chinese joint gymnastics amadziwika kwambiri, yomwe imathandiza kuti zamoyo zonse zikhale bwino. Mungathe kugula zinthuzi mumasitolo apadera, ngakhale. Zidzakhala bwino ngati ochepa otsogolera akukhala ndi iwe adzakhala katswiri.