Pewani kumbuyo - momwe mungasankhire ndi momwe munganame?

Njira yabwino kwambiri yothetsera ululu komanso kuthetsa mavuto ndi msana - kamtsitsi kumbuyo. Pali zinthu zambiri zomwe mungasankhe. Pali zifukwa zingapo zosankha ndi kugwiritsa ntchito molondola.

Chitsulo chambuyo - ntchito

Ngati pali vuto la msana , ndiye kuti ndibwino kuti mukhale ndi nsana mumsana mwanu, yomwe mungathetsere mavuto ambiri, mwachitsanzo, imachepetsa nkhawa ya msana, imathandizira kusintha kwa chiwuno cha m'chiuno, imatulutsa kachesi komanso imathandiza kuthana ndi scoliosis. Chogudubuza kumbuyo kwa msana kungagwiritsidwe ntchito nthawi iliyonse ndipo poyamba muyenera kuganizira zakumverera kwanu ndikumangika bwino.

Zojambula zimatha kuikidwa pansi pa chiuno pamene mukugona, zomwe zingathandize kupumula minofu ya m'munsi. Ndi chithandizo chawo, mukhoza kuteteza kuwonongeka kwa msana. Chogudubuza kumbuyo kumatha kuikidwa pansi pa khosi ndipo izi zidzakuthandizani kuchotsa mutu, kusowa tulo komanso kusokonezeka pamutu ndi mapewa. Pali kusintha kwakukulu kwa mipando, ndipo ndizofunikira kwambiri kwa anthu ogwira ntchito yokhala pansi.

Akatswiri amapereka malangizo ochepa omwe amafunika kuwoneka kuti achepetse chiopsezo chovulaza thupi ndi kukulitsa mkhalidwewo.

1. Simungathe kuchita pulogalamuyi ndi kuchulukitsana kwa mavuto kumbuyo, mwachitsanzo, ndi osteochondrosis ndi hernia. Ngati pali ululu waukulu kumbuyo, pewani kubwezeretsanso gawoli.
2. Ngati kuchita masewera olimbitsa thupi, kumakhala kovuta kwambiri m'munsi kumbuyo, kenaka tengani kanyumba kam'mbuyo kakang'ono.
3. Kuchepetsa nthawi ya masewerowa kungakhale, koma musapitirire, chifukwa sichikuthandizani zotsatira, koma zingathe kuvulaza. Nthawi yotsiriza ndi 5 minutes.
4. Mukhoza kupeza zotsatira ngati mukuchita nthawi zonse. Kusintha kwabwino kudzamveka pambuyo poyambira.
5. Ndikofunika kuti mudziwe zovuta zomwe zingakhalepo panthawi ya masewera olimbitsa thupi, mwachitsanzo, kupweteka kwa misana yam'mbuyo, kupweteka kwambiri, kunyoza ndi chizungulire, kutaya chidziwitso, ndi zina zotero. Ngati mukumva zoipa, ndibwino kuti muwone dokotala.
6. Musaiwale za zotsutsana ndi zomwe zilipo kale, motero ndiletsedwa kuthana ndi kuvulala kwa msana, nthenda, kutaya magazi, kutentha komanso kuwonjezeka. Ndizosatheka kuchita masewera olimbitsa thupi, pamene nthawi zambiri mumakhala ndi miyendo ndi manja.

Kupweteka kumbuyo kumbuyo

Zamagulu a gululi zingagwiritsidwe ntchito osati kumbuyo, komanso kwa ziwalo zina za thupi, mwachitsanzo, pali mayankho ambiri othandizira pulogalamu yawo yopita minofu. Msolo wamtundu wonyamulira kumbuyo kumakhala pamtunda wapadera, womwe umapangitsa kuti minofu ikhale yolimbikitsana kwambiri, amachititsa kuti magazi aziyenda bwino komanso azitha kutaya magazi, komanso amathandizanso kuchepetsa matendawa. Ndikofunika kwambiri kugwiritsa ntchito chipangizochi mosamala, popeza grooves ikuyenda molimbika kwambiri pa vutolo, zomwe zingayambitse ululu ndi mavuto ena.

Sungani zolimbitsa thupi

Kugwiritsa ntchito mapulogalamu osiyanasiyana olimbitsa thupi omwe amagwiritsidwa ntchito.

1. Mitundu yozungulira yonse. Bhala lopaka thupi limatha kukhala lalikulu mamita 90 mpaka 1.5 mamita, ndipo kukula kwake kumakhala ndi masentimita 6 mpaka 15. Popeza kuti ili ndi mawonekedwe ozungulira, ndikofunika kuti mukhale osakanikirana, zomwe zimapangitsa kuti thupi likhale lolemera. , ndipo imapangitsa zotsatira.
2. Semicylindrical models. Zochita zikhoza kuchitidwa pa zinthu zoterezi, zomwe zigawanika pambali pa silinda. Samasintha mawonekedwe ngakhale nthawi zambiri.
3. Michael King's softest. Njira iyi imagwiritsidwa ntchito ndi anthu omwe ali ndi vuto ndi msana kuti apange msana mosavuta. Zochita zojambula ndi Pilato zimathandiza kukonzekera zovuta zambiri, kuchepetsa mavuto ndi kubwezeretsa msana. Pazochita zolimbitsa thupi, nkofunika kuyang'anira kupuma bwino.

Dulani pansi pambuyo kuti mutaya thupi

Pogwiritsa ntchito mpukutu kumbuyo, simungangolinganiza zomwe mukuchita komanso kusintha thanzi lanu, komanso kusintha ndondomeko yanu. Masewera a masewera amagwiritsidwa ntchito pa zochitika zosiyana, koma zogwira mtima kwambiri ndi njira yomwe Dr. Fukutsuji adayankha , yomwe idzakambidwe pambuyo pake. Ndi chithandizo chake n'zotheka kuimitsa malo a msana, zomwe zingathandize kuchepetsa mimba, ndipo kutambasula kwa minofu idzachitika, ndipo izi zidzatsogolera kugawanika kwabwino kwa gawo la mafuta m'mimba.

Kuchita masewera olimbitsa thupi

Poyamba, machitidwewo angawoneke ngati ophweka, koma kwenikweni amapereka vuto lamphamvu kumbuyo ndipo anthu omwe ali ndi vuto lakumbuyo ayenera kudabwa ndi dokotala asanayambe kuchita. Zochita zoterezi ndi zokugudubuza kumbuyo zimalangizidwa bwino:

1. Kutambasula katatu kameneka, khalani kumbuyo (kanyumba pansi pa kumbuyo). Manja adadutsa pachifuwa ndikufalikira mapewa. Kwezani mchiuno mwako mukunyamula kulemera kwanu kumbuyo kwanu. Pang'onopang'ono tembenukira kumanzere, ndiye kumanja. Pamapeto pa kutembenuka, khala kwa theka la miniti.
2. Zochitika zotsatirazi zimathandiza kutambasula minofu ya m'mbuyo, ndipo zikuwoneka ngati kale, kupatula kuti nsanayo ikhale pansi pa chiuno. Sinthani ndi kuchedwa pa mfundo iliyonse.
3. Ikani nokha pa mbale kumbuyo kuti ikhale m'chiuno. Tengani mpweya wakuya ndipo panthawi yomweyi bwerani mawondo anu kwa inu. Pambuyo pake, sungani ndi kuchepetsa miyendo yanu ku malo oyambirira. Ngati pali vuto lalikulu kumbuyo, ndibwino kuti musamachite masewera olimbitsa thupi, chifukwa katundu amene ali m'munsi kumbuyo ndi amphamvu.

Kupukuta kumbuyo kumbuyo ndizochita masewera olimbitsa thupi

Mothandizidwa ndi masewera olimbitsa thupi, mukhoza kuimitsa mtima , kuonetsetsa kuchuluka kwa mahomoni, kuwongolera kugawidwa kwa magazi ndi kuchepa kwa magazi, komanso kuchotsa kutopa ndi kuchepetsa kupweteka kwa m'munsi kumbuyo. Kuphatikiza apo, kuchita masewera olimbitsa thupi kumbuyo ndi chiuno pansi pa chiuno kudzathandiza kuthetsa mapewa ndikuchepetsa mutu. Chimachitika monga mwa dongosolo ili pafupi ndi khoma:

1. Ikani kumbuyo ndi kuikamo wotchingira pansi pa chiuno. Pamene thupi limasintha, pang'onopang'ono mutambasule miyendo yanu pamtambo.
2. Manja akufalikira padera ndikuwaponyera pamakona abwino. Kupuma pafupipafupi ndikukhala pa malowa kwa mphindi zitatu.
3. Pakakhala mkangano wolimba kumbuyo kumbuyo, ikani zolimba pakati pa matako ndi khoma.

Pewani pansi pa zojambulazo - kuchita masewera olimbitsa thupi

Njira ina ndigwiritsire ntchito chogudubuza kapena kuikapo pansi - kuyika pansi pa mapewa. Chotsatira chake, chifuwa chidzakwera mmwamba, ndipo scapulae idzagwetsa pansi, zomwe zidzatulukanso kutsegula kwa mapewa ndi kusintha kwa kupuma. Kwa galasi, gudumu pansi pa mapewa ndi njira yabwino, ndipo mwa kuthandizira mungathe kutambasula msana ndikuwonekera pamaso. Kuti mutsirize zochitikazo, tsatirani malangizo awa:

1. Ikani nokha pa nsana wanu, ndikuyika chogudubuza pansi pa mapewa anu.
2. Mafupa amaweramitsa pamadzulo ndikuwafalitsa kumbali, kulumikizana mapazi pamodzi.
3. Pumulani kwa mphindi zowerengeka, ndikuyang'ana malingaliro anu.

Zochita ndi kupukuta kwa khosi

Anthu ambiri amamva kupweteka m'khosi, komanso chifukwa cha thupi lolakwika pamene amagwira ntchito pa kompyuta kapena pogwiritsa ntchito foni. Kuchita masewera olimbitsa thupi kumathandiza kupumula minofu , kuonjezera zakudya za ma disk komanso kuonetsetsa kuti magazi akugwiritsidwa ntchito, kuchepetsa mutu. Konzani pamalo osanjikizika (makamaka pansi), ndipo ikani phokoso pansi pa khosi kuti mutu ukupachike pang'ono. Pindulani mofulumira mutu wanu mosiyana ndi mphindi zingapo.

Ntchito yopita ku Japan kumbuyo

Dr. Fukutsuji anapereka njira yodabwitsa, kotero, imathandiza kuthetsa mavuto ndi msana komanso kukonzanso odwala. Podziwa momwe mungagwiritsire ntchito kanyumba kumbuyo, momwe mungayendere pa izo kuti mupeze zotsatirapo ndi nthawi yayitali, mungathe kuimika malo a msana. Chitani zojambulazo pansi poyika matayala.

1. Pang'onopang'ono mugone pansi, pang'onopang'ono kuti ikhale pansi pa chiuno, pansi pa nsalu.
2. Mizere iyenera kuikidwa pambali pambali padera, kugwirizanitsa ziphwanjo zanu. Manja amatambasula pamutu panu ndikugwirizanitsa zala zazing'ono.
3. Pomwe mukukhazikika, muyenera kukhala maminiti angapo, ndipo pakapita nthawi yochepa maphunziro muyenera kuwonjezeka mphindi zisanu. Ngati simukumva bwino, ndiye kuti musiye kugwira ntchito.
4. Kutuluka kumtsinje kumbuyo sikungatheke, chifukwa izi zingawononge msana. Ndibwino kungoyenderera kumbali yanu.

Kodi mungasankhe bwanji chotsamira kumbuyo?

Pali magalasi osiyana siyana omwe amaikidwa pamtunda, kumunsi kumbuyo, kapena amagwiritsidwa ntchito mmalo mwa pillow. Kusankha chogulitsira nokha, muyenera kufufuza momwe mumamvera, chifukwa ngati kugwiritsa ntchito zipangizo zamagetsi musamve kupweteka. Chogudubuza kumbuyo kumakhala ndi masentimita 8 mpaka 10. Chonde dziwani kuti mazikowo ayenera kukhala olimba. Pali zodzala zosiyana: polyurethane thovu, latex, viscosolastic ndi buckwheat husk. Posankha chogudubuza, zitsogoleredwa ndi zoterezi: chitetezo, chitsimikizo, chitsimikizo komanso chinyengo.

Mtsinje wamtsenga kumbuyo

Mu mankhwala ochiritsira, odzigudubuza opangidwa ndi juniper shavings ndi otchuka. Iwo ali ndi fungo lokoma, lomwe liri ndi zotsatira zokhumudwitsa. Pali mitundu yosiyanasiyana, koma kutalika kwake ndi 30 cm, ndipo kutalika kwake ndi masentimita 8-10. Zochita zolimbitsa thupi zimakhala ndizitsitsimutsa gawo lachiberekero , kuthetsa mavuto, kusintha kusinthana kwa ubongo, kuthandizira ndi kuchiza kwa kutupa kwa mimba, kuchepetsa mutu ndi kusowa tulo, ndipo amathandizanso kulimbitsa thupi.

Sungunulani zamalonda

Ngati palibe mwayi wogula wapadera, izi siziri chifukwa chosiya maphunziro. Pali njira yophweka komanso yotsika mtengo - phunzirani momwe mungapangidwire kumbuyo kwa thaulo. Muyenera kuigwiritsa ntchito molimba ndikuiyika ndi chingwe kapena njira ina. Chotsatira chake, chiyenera kukhala ndi masentimita 8-10 masentimita, choncho tenga chopukutira chakuya. Patapita kanthawi kuti mupite patsogolo, mutha kutenga thaulo lalikulu kuti wodzigudubuza akhale wamkulu.