Motivators kuti awonongeke

Kwa anthu ambiri, kulemera kumasanduka chinthu chokhalitsa moyo wonse - amalemera, ndiye pothandizidwa ndi zakudya zowonjezereka zimatayidwa, ndiyeno, kubwerera kuzozoloŵera zawo koma poyamba zolakwika, amabwereranso. Mmalo motsatira izi osati njira yowongoka kwambiri, ndi bwino kubwezeretsanso chizoloŵezi chanu chakudya. Inde, zimakhala zovuta kuposa masiku asanu ndi awiri kuti "mukhale" pa nkhaka ndi kefir, zotsatira zake ziyenera kuyembekezera nthawi yaitali, koma zambiri sizidzatha kulikonse - kulemera kudzakhazikika ndikuima "kulumpha". Ngati mumangokakamizika kusintha chiwerengerochi, gwiritsani ntchito zolimbikitsa zina.

Zithunzi zolimbikitsa zolemetsa

Pa intaneti palinso chiwerengero chachikulu cha malo ochepetsera, masewera osiyanasiyana, ndi malo omwe amapereka zithunzi-othandizira. Kuti izi zisawonongeke nthawi yayitali, koma zakhala zotalika, ndibwino kuzilemba ndikuziyika kulikonse komwe mumayang'ana nthawi zonse: mwachitsanzo, pakhomo la firiji, pa desiki lanu, pafupi ndi kalilole mu bafa, pakhoma moyang'anizana ndi tebulo, e. Ndibwino kuti awonetsetse kuti ndizomwe zimakuchititsani chidwi kuti mukhale wolemera, zomwe zimathandiza kuti zikhale zovuta. Ndikofunika kuti tisamayang'ane mamba, koma kusewera, osati chifukwa cha kukongola, komanso chifukwa cha thanzi. Zakudya zambiri zomwe ziyenera kutayidwa mkati mwa zakudya zabwino - mafuta, yokazinga, okoma, ufa - ndizovulaza thupi. Kutembenukira ku zakudya zoyenera, sikuti mumangowonjezera kulemetsa kwamuyaya, komanso mudzatha kupindulitsa kwambiri machitidwe onse, makamaka - kudya ndi kusakaniza.

Zosokoneza zowonongeka pa firiji

Firijiyi ndi malo abwino oika othandizira anu kuti achepetse kulemera. Mwa njira, zinthu zosiyana zingagwiritsidwe ntchito monga iwo:

• zithunzi zazing'ono zanu (pogwiritsa ntchito photoshop kapena zakale);
• chithunzi choipa kwambiri cha iwe mwini, pamene kulemera kwakukulu kumveka - kuti palibe chosowa chowonjezera, ndipo nthawi zonse unali kukukumbutsa chifukwa chake mukuphunzitsa zizolowezi zatsopano;
• zolemba zolimbikitsana - "Pita, osati tsambali!", "Tayamba kale, kapena padzakhala!", ndi zina zotero.
• mndandanda wa zotulutsidwa mankhwala;
• mndandanda wa zoletsedwa;
• zithunzi zokongola za mbale zamasamba ndi saladi - kuwona ndikuzifuna;
• zithunzi za anthu omwe ali kale ndi chiwerengero, zomwe mumalota;
• zithunzi zojambula ndi zithunzi-otsogolera;
• maphikidwe kwa mbale zosavuta ndi zathanzi;
• mndandanda wa zinthu zogula - 1% kefir, Peking kabichi, nkhaka, chifuwa cha nkhuku, yogurt popanda zipatso zowonjezera, zipatso zamphesa , masamba, etc;
• Mndandanda wa zolinga zomwe mwadzipezera nokha ("monga mwamuna wanu wambiri", "kugula zovala za S ndi kuvala", "khalani okongola mu kusambira", "khalani ndi thanzi labwino", "mukhale owala komanso okoma mtima", ndi zina zotero. .).

Ngati mumagwiritsa ntchito firiji yanu mozama, mukhoza kuyikongoletsera kuti muyandikire, simunayambe chakudya chodetsa koma chokoma, koma mosiyana ndi, chofunikira kwambiri komanso choyenera kulemetsa.

Mafilimu okondweretsa olemera

Mmalo mokonzekera belulo la tchuthi mapeto a sabata, mukhoza kuchita chinthu chothandiza komanso chophweka - penyani kanema yokhudza kuchepa.

1. "Corporation" Chakudya " , USA, 2008 (zolemba). Firimuyi imanena za zinsinsi za makampani ogulitsa chakudya ku America komanso za makampani akuluakulu.
2. "Amuna Amuna" , Spain, 2009 (comedy). Firimu iyi yowonongeka imanena za gulu la anthu omwe ali olemera kwambiri, omwe saganizira za zakudya, ndi kukambirana za mutu wa nkhani. Komanso, ambiri a iwo amaganizira za izo - si kophweka kusiya izo monga momwe zilili?

Pali mafilimu ambiri oyenera okhudza kutaya thupi, ndipo pambali pake, pafupifupi iliyonse yosangalatsa TV imakhala ndiwonetsero imodzi yomwe imakhudza zokhudzana ndi kukonza kulemera. Ngati mukufuna, zonse zomwe zingagwiritsidwe ntchito polimbikitsana ndikupita patsogolo pa cholinga.