Mitundu ya Thupi

Kudziwa mtundu wa kumangako kwanu ndikofunikira kwambiri. Izi sizidzangokulolani kusankha zakudya zoyenera, kupeza zovala zokhala bwino, komanso kumvetsetsa bwino momwe mumakhalira. Kungokhala ndi chidziwitso choterocho, mungathe kutsindika bwino makhalidwe abwino ndikubisa zofooka zanu ndikupanga chithunzi chanu chabwino.

Mitundu ya thupi monga mwa Kretschmer

Mndandanda, kuphatikizapo mitundu itatu ya thupi, yomwe wasayansi E. Krechmer adasankha, adatchuka kwambiri. Malingaliro ake, mitundu itatu ya thupi ili ngati izi:

1. Mtundu wamapikisano . Ichi chimatchedwa chiwerengero chokhazikika ndi mapewa ochepa komanso chizoloŵezi chokhala ndi mafuta m'mimba. Anthu oterewa amatchedwa kuti cyclothymic chikhalidwe: munthu wotere amakhala omasuka kulankhula, zosavuta komanso zachibadwa, nthawi zina zimakhala zovuta kuchita zambiri.
2. Mtundu wamatsenga . Izi zimagwiritsira ntchito silhouette: chiwerengero chochepa, chotalika, mapewa opapatiza ndi chifuwa, minofu yopanda pake. Anthu oterewa amavomerezedwa kuti ali ndi khalidwe lachidziwitso: anthu awa amatenga zonse, mtima wawo uli, wosagwirizana ndi wachikondi.
3. Mtundu wa masewera . Awa ndiwo anthu omwe ali magulu. Iwo ndi amtali, amtundu, mikono yaitali ndi miyendo, mapewa aakulu, mbali zazikulu. Iwo amadziwika ndi matenda a khunyu: iwo ndi olimbikira, okonda, oyenerera kukhazikitsa ndi kukwaniritsa cholinga.

Mitundu ya zomangamanga izi ndizofotokozera amuna kuposa akazi. Chochititsa chidwi, ichi ndi chimodzi mwa zigawo zochepa zimene zimagwirizanitsa deta ya thupi ndi chikhalidwe ndi khalidwe.

Kodi mtundu wa thupi ndi wotani malinga ndi W. Sheldman?

Chigawo chodziwika kwambiri chimagawaniza anthu kuti akhale opomorphs, mesomorphs ndi ectomorphs. Kawirikawiri, gululi limabwereza zambiri zofanana, koma ndizoyenera kwa amayi. Chigawo ichi chidzalimbikitsa zofunikira zamasewero.

1. Mitundu ya Ectomorphic ya thupi . Iwo ndiatali, osalimba omwe ali ndi mafupa oonda komanso minofu yopanda mphamvu. Zambiri mwazithunzi zapamwamba zimakhala ndi mtundu wa fanizoli - zimangowalola kuti akhalebe mawonekedwe kwa nthawi yaitali. Komabe, zimakhala zovuta kuti anthu oterewa apange minofu yawo. Mankhwangwa awo mumtunduwu nthawi zonse sakhala oposa 16 cm (kwa akazi). Kwa anthuwa, palibe chifukwa chophunzitsira aerobic - amafunika kuthana ndi mamba kuti apeze minofu. Kuwonjezera katunduyo si chifukwa cha kubwereza, koma pakuwonjezera kulemera. Yophunzitsidwa maphunziro pachangu.
2. Mtundu wa Mesomorphic (normostenic) . Awa ndi anthu ambiri. Zimakhala zapakatikati, osati zoonda komanso zosadzaza. Kawirikawiri amakhala ndi wothamanga. Ndizovala zomwe zimavala zovala. Iwo sali okhutira kwambiri ku chidzalo, koma akhoza kusintha ndi msinkhu. Mankhwa awo amachoka pa 16 mpaka 18.5 cm (kwa akazi). Kwa anthu oterowo nkofunika kusintha nthawi zonse pulogalamu yophunzitsa - kamodzi pa miyezi 1-2. Pokhapokha pokhapokha thupi lawo lidzapitiriza kukula bwino. Mu miyezi ingapo yoyambirira yophunzitsidwa, ndibwino kuti tiphunzitse magulu onse a minofu ndipo pambuyo pokha pokhapokha mutapita ku katundu wa magulu awiri a minofu pachithunzi.
3. Mitundu yamakono ya thupi . Awa ndi anthu omwe amawonetsedwa kwambiri ndi maonekedwe osapangidwira. Thupi lawo ndi lofewa komanso lopanda mphamvu, kawirikawiri satha kupirira kulemera kwakukulu, kokwanira. Amapewa minofu mosavuta ngati akuchita nthawi zonse. Dzanja la girth ndiloposa 18.5 cm (kwa akazi). Anthu oterewa ndi ofunikira kupereka thupi la aerobic mobwerezabwereza, zomwe zimathandiza kuti zigawidwe za metabolism zitheke komanso kuti azikhala ndi malo ochepa kwambiri.

Ngati nthawi zonse mumachita masewera olimbitsa thupi, ndiye kuti muwone ngati muli ndi chiwerengero chotani, mudzawoneka bwino kwambiri!