Chakudya cha masewera kunyumba

Pofuna kupeza zotsatira zabwino, othamanga ambiri amagwiritsa ntchito chakudya chapadera. Tsoka ilo, koma chiwerengero chachikulu cha opanga ndi osakhulupirika pa ntchito zawo, motero, monga njira - masewera olimbitsa thupi panyumba.

Zinthu Zofunikira

1. Kukonzekera kwa cocktails n'kofunikira kugwiritsa ntchito mapuloteni ophwanyika, chinthu chachikulu ndi chakuti chiyenera kukhala chapamwamba kwambiri.
2. Zakudya zamasewera kunyumba sizikuvulaza thupi lanu.
3. Musanagwiritse ntchito cocktails, muyenera kudziwa molondola mlingo.
4. Chifukwa cha zakudya zamapuloteni, njira zamagetsi zimathamanga, ndipo kukula kwa minofu kumawonjezeka.

Zitsanzo za maphikidwe

Nambala yoyamba 1

Zosakaniza:

• mkaka wotsika kwambiri - 250 ml;
• nthochi - chidutswa chimodzi;
• oats - 1/2 st.;
• mapuloteni ufa - 2 zikho.

Kukonzekera

Zosakaniza zonse ziyenera kusakanizidwa ndi blender. Monga momwe mukuonera, masewera olimbitsa thupi apange kunyumba ndi osavuta.

Nambala yachiwiri yokha

Zosakaniza:

• yogurt yochepa - 1 chinthu;
• nthochi - chidutswa chimodzi;
• madzi amchere - 100 ml;
• Mitengo ya amondi - 30 g;
• oats - 1 chinthu;
• mapuloteni ufa - 1 supuni yoyezera.

Kukonzekera

Sakanizani zosakaniza zonse mu blender. Ngati mukufuna kupeza malo ogulitsira madzi, onjezerani madzi ambiri.

Nambala 3

Zosakaniza:

• mkaka wotsika kwambiri - 1 chinthu;
• nthochi - chidutswa chimodzi;
• peanut bata - 1 tbsp. supuni;
• sinamoni - supuni 1;
• mapuloteni ufa - 1 supuni yoyezera.

Kukonzekera

Zosakaniza zonse ziyenera kusakanizidwa bwino ndi blender.

Chinsinsi cha mapuloteni apamwamba

Zosakaniza:

• kusakaniza mbeu - 200 g;
• peanut bata - 4 tbsp. supuni;
• Hercules - 450 g;
• mapuloteni ufa - 0,5 st;
• zoumba, chimanga cha mkaka, mkaka.

Kukonzekera

Kuwonjezeka kwa zoumba ndi tirigu kusankha nokha. Sakanizani zowonjezera zowuma ndikuwatsanulira mkaka mpaka mtundu wa phala, misa iyenera kukhala yochuluka. Tenga chojambulacho, chokulunga ndi filimu ya chakudya, pangani mipiringidzo ya mawonekedwe omwe mukufunayo kuchokera ku unyinji ndi kukulunga mu filimuyo. Zitsulozi zimayikidwa pa 3 koloko mufiriji. Pambuyo pake, dulani iwo mu zidutswa, dulani thaw ndi kudya za thanzi.

Malangizo pang'ono

1. Kuonjezerapo, mungagwiritse ntchito zinthu izi: uchi, apulo wopanda khungu, madzi ndi kupanikizana.
2. Ngati palibe blender, pewani zosakaniza, gwiritsani ntchito grater, ndi kusakaniza whisk.
3. Komanso m'pofunika kukumbukira kuti n'kosatheka kusunga malo ogulitsidwa kwa nthawi yaitali, ndikofunikira kukonzekera umodzi wokha.
4. Mkaka umagwiritsidwa ntchito kwambiri ndi mafuta a 2.5%.
5. Ngati muli ndi vuto la lactose, tsatirani mkaka ndi madzi a chipatso, koma osakanizidwa.