Maphunziro a Scoliosis - maonekedwe a msana wam'nsana, omwe amapezeka nthawi zambiri, amayamba ndikukula muunyamata, panthawi ya kukula kwa thupi. Pakati pa anthu akuluakulu, ogwira ntchito ku ofesi omwe amakhala ndi moyo wokhala ndi moyo wokhazikika amakhala odwala kwambiri. Tiyenera kumvetsetsa kuti matendawa akhoza kusokoneza osati malo okhawo, komanso momwe ziwalo zimagwirira ntchito, motero funso la momwe angagwiritsire ntchito scoliosis kumbuyo ndi kuteteza kupititsa patsogolo kwake ayenera kudera nkhawa amayi onse omwe akukumana ndi vutoli.
Ndi dokotala uti amene amachitira scoliosis?
Pa gawo loyamba, pamene adzalankhula ndi madandaulo kwa wodwalayo, dokotala uyu akhoza kupeza "scoliosis" pogwiritsa ntchito anamnesis ndi kufufuza, ndiyeno kutumizira kafukufuku wambiri wokhudza matenda ndi opaleshoni kwa akatswiri ena - kachipatala, dokotala wa opaleshoni. M'makliniki ena amakono, madokotala, akatswiri a zamagetsi, omwe amadziwika bwino ndi matenda a pamphepete mwa msana amavomerezedwa, omwe amathandizidwanso kuti azisamalira scoliosis.
Kodi mungatani kuti mukhale ndi thoracic ndi lumbar scoliosis 1, 2 degrees?
Scoliosis ya madigiri 1 ndi 2 amadziwika ndi kupotuka kwa madigiri 10 ndi 20, motero. Pazigawo izi za matendawa, zotsatira zabwino zimasonyezedwa ndi njira zoyenera zothandizira chithandizo, makamaka zomwe zilipo:
- mankhwala ovuta;
- kusamba;
- mankhwala ;
- thupi;
- kuvala corset yapadera.
Mankhwala opanga masewera olimbitsa thupi amasankhidwa payekha, malinga ndi chikhalidwe cha wodwala, digiri ndi kumidzi kwapadera. Kwenikweni, kuchita masewera olimbitsa thupi kumalimbikitsa kulimbitsa ndi kutambasula minofu ya kumbuyo, kuphunzitsa kuyanjana ndi kusinthanitsa, kusunga kayendedwe ka msana wa msana. Monga lamulo, tsiku ndi tsiku amafunikira kupereka mphindi 20-30 tsiku ndi chikhalidwe cha tsiku tsiku.
Komanso, madokotala nthawi zambiri amakulimbikitsani kuti muwonjezere kuchita masewera olimbitsa thupi:
- kusambira;
- Pilates;
- yoga, ndi zina zotero.
Kuchiza minofu ndi mankhwala opangira tizilomboti timayesetsa kuwonetsa minofu, kuchepetsa kuwonongeka kwa msana, kukonzanso kufalikira kwa ziwalo zamkati ndi mawonekedwe a minofu, kuchepetsa kukula kwa ululu, ndi zina zotero. Iwo amaphunzitsidwa mu maphunziro: 2-3 maphunziro pachaka, kuphatikizapo magawo 10-20 tsiku lililonse.
Mankhwala opatsirana amagwiritsidwa ntchito kuchepetsa matenda opweteka, kuthetsa kutupa mu minofu ya minofu, kulimbitsa minofu, kuyambitsa magazi. Njira monga:
- chithandizo;
- UHF-mankhwala;
- Madzi a Charcot ;
- chithandizo cha matope.
Kaya n'zotheka kuchiza scoliosis popanda corset, masewera olimbitsa thupi, kupaka minofu, mankhwala opangira mankhwala ndi njira za physiotherapy zingathetsedwe kokha ndi dokotala. Corsets yagawanika kukhala yokonza, yomwe imakhala yosasinthika kwa nthawi yina, ndi yothandizira, yomwe imabedwa ndi maphunziro maola angapo patsiku.
Kodi mungatani kuti muchepetse scoliosis 3, madigiri 4?
Ndi scoliosis yapamwamba, mankhwala ochiritsira ndi ochepa kapena opanda ntchito. Pankhaniyi, akatswiri angalimbikitse opaleshoni yopaleshoni. Pali njira zambiri zochizira opaleshoni ya scoliosis, koma zonsezi zimapanga kukhazikitsa chitsulo chothandizira msana pamtunda woyenda. Pambuyo pa opaleshoniyo, wodwalayo amafunika kuvala corset yapadera, komanso kuchita masewera olimbitsa thupi, maphunziro opititsa minofu, njira zochizira thupi. Kubwezeretsa pambuyo pa opaleshoni kumatenga miyezi 6-12.