Mawu oti "manual manual" mu kumasulira kwenikweni amatanthawuza "chithandizo ndi manja", kuchokera ku Greek manus-arm and therapeia - treatment. Ndipotu, ndiye kuti dokotala amachititsa mafupa, ziwalo, minofu, mitsempha ndi cholinga chochotseratu ululu, kukonza malo ndi kubwezeretsa ntchito yoyenera ya mawonekedwe a minofu. Popeza bukuli limapanga msana pakapita mankhwala, ndipo ndi mphamvu yaikulu kuposa minofu yodziwika bwino, akatswiri odziwa bwino mankhwala (orthopedist kapena a neurologist omwe aphunzitsidwapo zambiri mu mankhwala) ayenera kugwira ntchitoyi.
Kuchiza kwa msana pogwiritsa ntchito chithandizo chamankhwala
Pakadali pano, mankhwala opatsirana a msana ndi imodzi mwa njira zowonjezera (zokha kapena ngati mbali yovuta) pakulimbana ndi ululu wammbuyo.
Chowonadi ndi chakuti vertebra, kuchoka kumalo ake, ingayambitse kusokonezeka kwa mitsempha ya mitsempha, intervertebral disc, mizu ya msana, zomwe zimayambitsa kusokonezeka kwa kayendedwe ka minofu ndi maginito, zomwe zimayambitsa matenda, zimayambitsa chisokonezo choopsa m'madera ena. Ndicho chifukwa chake ntchito yayikulu yopangira mankhwala ndi kubwezeretsa malo otetezeka a vertebrae ndi intervertebral discs.
Zomwe zimakhudza msana ndi mankhwala opangira mankhwala nthawi zambiri zimakhala zamtunduwu (kwa chiberekero, thoracic kapena lumbar msana) ndipo zimakhala zovuta kwambiri. Chithandizo chimagwiritsidwa ntchito nthawi zambiri, kusiyana pakati pa masiku atatu ndi sabata, kotero kuti thupi limakhala ndi nthawi yokonzera.
Nthawi zambiri kafukufuku wothandizira msana amachita ndi matenda otsatirawa:
- ululu mu msana wa thoracic (nthawi zina umatulukira pamtima) ndi thupi lokhazikika;
- ululu m'kati mwa msana;
- lumbago (ululu woopsa m'munsi kumbuyo);
- lumbulgia (ululu wopweteka kwambiri), umene ungapereke mwendo;
- osteochondrosis;
- chithandizo;
- kutulutsidwa kwa intervertebral discs;
- hernia wa msana.
Mankhwala othandiza ndi osteochondrosis a msana
Osteochondrosis ndi zovuta za matenda a dystrophic m'mapangidwe ozungulira, omwe intervertebral amatulutsa nthawi zambiri. Pachifukwa ichi, amagwiritsira ntchito njira zochepetsera zokhazokha, makamaka pofuna kuonetsetsa kuti magazi amagawidwa ndi ziwalo zofunikira za msana ndikubwezeretsanso kayendedwe kawo.
Mankhwala othandizira pogwiritsa ntchito msana
Ponena za kugwiritsa ntchito mankhwala othandiza pogwiritsa ntchito mankhwala othandizira, pali malingaliro osiyana, popeza kuti kusagwiritsidwa ntchito mosasamala, chiopsezo choterechi ndi chachikulu kwambiri. Choncho, ndi matenda oterewa, zotsatira zake ziyenera kukhala zochenjera komanso zofatsa. Cholinga chake chimakhala makamaka pochepetsetsa minofu ya kumbuyo, yomwe nthawi zonse imakhala yochepa, imatsitsa vertebra, ndi kubwezeretsanso kawirikawiri mu vertebra. Kuchotseratu chithandizo cha hernia sichilola, kumachepetsa kokha mkhalidwe wa wodwalayo, koma pano n'zotheka kuchiza mavitanidwe pachiyambi choyamba mwa njira zothandizira mankhwala ndi kuteteza kusinthika kwake kukhala chithumwa.
Zotsutsana ndi mankhwala opatsirana a msana
Kuchita masewerowa sikutheka ngati wodwala ali ndi malo:
- zilonda zoopsa;
- matenda oopsa opatsirana;
- kuvulala kwatsopano;
- matenda a mtima (thrombosis, thrombophlebitis);
- ukalamba (zaka zoposa 65);
- mimba.
Matenda opweteka, makamaka pamsana, amatanthauzanso zotsutsana ndi mankhwala. Pachifukwa ichi, mankhwalawa sangachitikepo kale kuposa kutupa kudzachotsedwa.
Ndipo kumbukirani kuti pambuyo pothandizira mankhwala, pangakhale kupweteka kwa minofu kumbuyo, koma ngati ululu waukulu ndi wowawa umachitika pamsana, magawo sayenera kupitilira, ndipo n'koyenera kuyankhulana ndi katswiri wina mwamsanga.