Ngolo ya Tsarist - amalankhula za anthu mobwerezabwereza, mapewa omasuka komanso mutu wapamwamba. Ndipotu, zimakhala zosangalatsa kuyang'ana munthu wolemekezeka, m'malo mogwedezeka mu funso. M'masiku a olemekezeka, amuna okongola amenewa anali ambiri pakati pa abambo ndi amai. Ena mwa iwowa makamaka. Ndipotu, atsikana kuyambira kale kwambiri adakambirana momwe angachitire, momwe angayankhire zokambirana, momwe angayang'anire maonekedwe awo. M'tsiku lathu lomwelo, luso logwira ntchito mwamphamvu kupatulapo zitsanzo ndi asilikali, ndipo ndizomvetsa chisoni. Koma, ngati mukufuna kupanga zoongoka, mukhoza ngakhale kuchokera kumbuyo ndi kusamalidwa. Mukufuna kudziwa momwe? Chabwino, timagawana zinsinsi zosavuta.
Zimayambitsa ndi zotsatira
Musanazindikire momwe mungakonzere ndikukonza chisokonezo, mumayenera kumvetsetsa zifukwa zotsutsana nazo. Mwinamwake ngati mutangodziwa msinkhu wonse, ndiye kuti simudzasowa kuchiza chirichonse. Chidziwitso ndi mphamvu, ndipo chitetezo ndicho chida chabwino koposa polimbana ndi vutoli. Kotero, nchifukwa ninji chikhalidwe cholunjika cholunjika choperekedwa kwa munthu mwachibadwa chiphwanyidwa ndi msinkhu?
Chifukwa 1. Kufooka kwa mitsempha yofooka. Kufooka kwa misala kwa ana ndi akulu ndi mliri weniweni wa nthawi yathu ino. Dziweruzeni nokha, makolo athu omwe sali kutali kwambiri, omwe amakhala m'zaka za m'ma 17, 18, 19 ndi ngakhale theka la zaka makumi awiri, sakudziwa kanthu za makompyuta, mafoni a m'manja, ndi zina zotere. Iwo anasunthira kwambiri, ankagwira ntchito pansi, anakwera akavalo, anapita kukasaka ndi kusodza. Zonsezi zinapangitsa kuti thupi likhale lolimba. Ndipo anthu amasiku ano amakhala mumzinda, amayendetsa magalimoto, amatha pafupifupi tsiku lonse pawindo la laputopu kapena pawindo la pa TV, amadya mtundu uliwonse wouma ndipo amadulalavulira pamaseĊµera a masewera. Chabwino, ndi minofu yanji yomwe tikhoza kukambirana pano?
Chifukwa 2. Cholakwika cha thupi ndi kugawidwa kwa katundu. Kawirikawiri, mfundo iyi, monga zotsatira, imatsatira kuchokera kumbuyo. Minofu yofooka ndi chiwonongeko chokha chimayambitsa malo olakwika a thupi. Ndipo zikafika pakugwira ntchito, muyenera kukoka matumba anu, mwachitsanzo, kuwonjezera ku china chilichonse chosatheka kugawa katundu. Mitundu imatopa kwambiri kuposa hypodynamia, ndipo kugwa pansi kumawonjezereka.
Kodi mungakonzekere bwanji?
Koma, monga tikudziwira, palibe vuto linalake, ndikulephera kukonza. Pano ndi ife tiri ndi njira zambiri zomwe tingagwiritsire ntchito njira yowongoka.
1. Zochita zolimbitsa thupi. Iyi ndi njira yodalirika komanso yovomerezeka. Ndipotu, ndi katundu wokhawokha ndipo mukhoza kulimbitsa mchere wa corset. Timapereka machitidwe othandiza kwambiri pakuwongolera.
Yesetsani kuchita khosi
Khalani pa mpando, nsana wanu uli wowongoka, mapazi anu ali pansi pansi. Yang'anani kutsogolo, kumbukirani malo, ndiyeno yesetsani kukoka chingwe patsogolo musasinthe malo a mutu. Bwerezani nthawi 10.
Zochita zambale kumbuyo ndi pamapazi
- khalani pa mpando molunjika, ndiye, mosasamala, kutambasula mphuno yanu, utali wotalika bwanji. Pa nthawi yomweyi, sungani masambawo mofulumira kwa wina ndi mzake. Bwererani ku. Bwerezani nthawi khumi;
- ndi. ndi zina zotero. Pang'onopang'ono khalani pansi pa chikwama chodzimangirira, kuyesera kuti muchepetse msampha scapula;
- ndi. ndi zina zotero. Powonongeka, imitsani mimba, muzitha kuchepetsa kupopera ndi kubwezeretsa pang'ono. Pa kutuluka kwa mpweya kubwerera ku. P. Kubwereza katatu;
- ndi. atayima. Kumbuyo kuli kolunjika. Kwezani manja anu mofanana ndi makutu anu ndipo muweramire pamapiri.
Miyendo yolumikiza mulolo ndi kumbuyo kwa scapulas, kubwerera mkati ndi. Bwerezani nthawi khumi; - zomwezo, koma dzanja lililonse.
Mu zovutazi, mukhoza kuwonjezera "swallow", "nsomba", kusinthasintha ndi manja ndi kusinthanitsa makina. Zochita zowonongeka ndizo zambiri, koma pachiyambi padzakhala zokwanira izi. Chinthu chachikulu ndikuzichita nthawi zonse.
2. Korset ndi lamba kuti ziwongole bwino.
Ndiko mthandizi woposa njira zazikulu. Koma sayenera kunyalanyazidwa. Pambuyo pake, atsikana achichepere anali olemekezeka chifukwa anali ochepa, kuti amavala corset. Zokha popanda kuchita zozizwitsa zidzakhala zopanda ntchito. Ndipo simungathe kuvala nthawi zonse ndi njira yopitilira moyo. Mitundu iyenera kugwira ntchito. Musaiwale za izo. Tsopano inu mukudziwa momwe ndi ndi chiyani kuti muwongole chikhalidwe. Zimangokhala kuti uchepetse ulesi ndikudziyang'anira. Mwamwayi.