Zumba fitness ndi mawu atsopano mu dance aerobics. Malangizo awa amakulolani kuti musamvetsetse maloto anu omwe ali abwino, osamvetsetseka komanso opanikizika, komanso kuti athetse nkhawa, kuthetseratu nkhawa, kusangalala komanso kukhala ndi chiyero. Ndiko kuyesa, sichoncho?
Zumba Zumba: Phindu
Choyamba, aerobika zumba yapangidwa kwa anthu omwe akuyesera kuimiritsa thupi lawo. Kulemera kwa chidziwitso cha chidziwitso, chilakolako chofuna kumvetsera gulu lirilonse la minofu - ndicho chimene chimapereka malangizo awa. Kusuntha kwa Zumba ndiko kupyolera m'madzi, kuvina, kubisala, ndi bachata, ndi merenga, ndi flamenco, ndi afro, komanso ngakhale kupsyinjika! Zonsezi zikukulimbikitsani zotsatira za mtundu wa minofu yowonjezereka, mafuta ofulumira akuyaka, kupititsa patsogolo kupirira ndi chisangalalo chabwino kuchokera ku dansi losautsa!
Zumba ndi yothandiza kwa ana ndi akulu, chifukwa imakhudza mitundu yonse ya minofu ndikuwathandiza kuti azigwira ntchito mosavuta, kusewera. Maphunziro ochititsa chidwi ndi othandiza kwambiri kuposa amodzi komanso osungulumwa, chifukwa amachititsa kuti thupi likhale ndi mahomoni ambiri, ndipo nthawi zambiri zimakhala zosangalatsa.
Mbali ina yabwino ya kuvina kwa zumba - sizongothamangitsidwa ndi aerobics, ndi kuvina, zomwe ndi njira yabwino yothetsera nkhawa! Mutayamba kale kupita ku magulu oterowo, mudzawona kuti kusachedwa kwanu kumatha, mumakhala osangalala komanso osangalala.
Kodi muyenera kuchita chiyani zumba?
Kuti muyambe maphunziro, simukusowa kugula zipangizo zamtengo wapatali, kapena zipangizo zina zamasewera. Zonse zomwe mukusowa ndizovala zowonongeka:
- masewera a masewera kapena t-sheti;
- masewera a masewera, leggings kapena capris;
- zitsulo zoyera kapena Czech.
Sizingatheke kuti aliyense anganene kuti maphunziro oyenerera za zumba ndi osangalatsa kwambiri m'gululi. Komabe, ngati mulibe mwayi wopita ku kampani yogwiritsira ntchito thupi labwino, mukhoza kupanga chinyengo chokhudzidwa mwa kutchula phunziro la vidiyo labwino - imodzi mwa izi tikukupatsani mu nkhaniyi.
Zumba: Kulimbitsa thupi kunyumba
Ngati mwasankha kuphunzira panyumba, tcherani khutu ku phunziro lonse la vidiyo lomwe timapereka. Imalemekeza miyambo yonse yofunikira kwambiri kwa oyamba kumene, komanso kwa omwe akhala akugwira ntchito nthawi yaitali. Zinthu izi zimaphatikizapo kutentha bwino ndi zofunikira za kayendetsedwe kofunikira, ntchito yogwirizana ndi chigwirizano chabwino.
Kodi munayamba mwawonapo phunziro lavidiyo? Palibenso zapadera pano koma izi:
- yang'anani kupuma kwanu, kupuma mphuno zanu, mofanana;
- bweretsani kayendetsedwe ka wophunzitsira;
- ndi bwino kukhazikitsa laputopu kutsogolo kwa galasi, kuti muwone aphunzitsi ndi inu nokha;
- Zumba zimafuna kuti zida zankhondo, miyendo, zichotsedwe pamimba ndi kubwerera mmbuyo;
- Panthawi yophunzitsidwa ndi zosayenera kusokonezeka, dzipatseni nthawi yokwanira yopanda nthawi;
- Zumba zimaphatikizapo kayendetsedwe kake ndi masitepe, kotero chitani m'chipinda chomwe chimasiya malo ambiri;
- Musakhale aulesi nthawi zonse kuti mukhale otentha ndi otchinga;
- simudzawona zotsatira zapadera kuchokera ku maphunziro ngati simukuzigwira nthawi zonse 2-3 pa sabata.
Kuonjezerapo, ngati mumagwiritsa ntchito zumba zochepa, mungagwiritse ntchito zida zapadera: Mwachitsanzo, musanayambe kumwa mowa pang'ono khofi popanda kirimu ndi shuga. Izi zidzakuthandizani kuyambitsa njira zamagetsi ndikuchita mwakhama panthawi yophunzitsa, kutentha kwambiri mafuta. Chinthu chachikulu ndi chakuti, musadye msanga kuposa ola limodzi ndi theka, ndipo musanayambe kudya, zakudya zokhazokha zokhazokha - mkaka, chifuwa, ndi zina.