Ryazhenka imapezeka ndi squashing ghee. Mdziko la uchi wowawasa mankhwala umatengedwa kuti Ukraine.
Kupanga ndi kugwiritsa ntchito burger
Pa mafakitale opanga mafakitale, kupanga nayonso mphamvu ya mankhwalawa kumatenga nthawi yocheperapo kusiyana ndi kukonzekera kunyumba. Chifukwa cha kugwiritsa ntchito mkaka wa mkaka wobiriwira amatha maola 4.5 okha. Chotsatira ndicho chotsirizira chomwe sichifunikira zowonjezera. Ryazhenka akhoza kuledzera ndi mawonekedwe abwino, ndi kuwonjezera zipatso kapena kanyumba tchizi . Zingatengedwe monga maziko pokonza zikondamoyo, zikondamoyo kapena pies. Nthawi zina mkaka wowawasa umagwiritsidwa ntchito pokonzekera ma cocktails.
Momwe mungasankhire mkazi woyanjidwa bwino?
Pa masamulo a masitolo, burger wofukiza amapezeka m'mafuta osiyana siyana. Choyamba, ndikofunika kumvetsera tsiku lomaliza. Ndiye ndikofunikira kuphunzira zomwe zikupanga. Nyama yazhenka sayenera kukhala ndi dyes, stabilizers, conservatives, flavoring ndi flavoring zina. Nthawi zina zimapangidwa kuchokera ku mkaka wouma kapena wouma, wopindulitsa ndi mafuta a masamba. Komanso ndi bwino kumvetsera chidebe chimene mkazi wovunda akugulitsidwa. Njira yabwino ndiyo galasi kapena zolemba zina. Zopangidwe mu thumba lofewa zingakhale zolakwika zosagwirizana.
Kodi ndi zotsala zingati zomwe zili mukazi wofufumitsa?
Ma caloric a kazhenka amadalira kuchuluka kwa mafuta ake. Mwachitsanzo, calories mu mafuta olemera 1% - 40. Ryazhenka 2.5% ali ndi 54 kcal, 4% - 67 kcal, ndipo 6% - 85 kcal. Zakudya zotsika kwambiri zamtunduwu zimapangitsa kuti mukwanitse kugwiritsa ntchito mkaka wofufuzika pamene mutaya thupi.
Zosakaniza ndi phindu la ryazhenka
Popeza mkaka wobiriwira uli ndi phosphorous ndi calcium yochuluka, zimathandiza kwambiri khungu, misomali, tsitsi, minofu ndi mazira. Zimathandiza amayi apakati, amayi oyamwitsa, ana komanso okalamba.