Kudya chakudya chamagulu ndi zakudya, kudya tirigu wa tirigu ndi chimodzi mwa zinthu zazikulu. Mababu a Buckwheat ndi amodzi mwa malo ofunikira chifukwa chokhala ndi thanzi labwino, olemera kwambiri a zamoyo komanso makhalidwe abwino kwambiri. Caloric wophika buckwheat ndi otsika kwambiri, omwe, kuphatikizapo vitamini-mchere makhalidwe, amachititsa kukhala chimodzi mwa zinthu zofunika kwambiri pa zakudya zambiri ndi njira zabwino zodyera.
Dietrotic properties ya buckwheat
Buckwheat ili ndi mchere wambiri komanso malo osungiramo mavitamini, komanso zinthu zambiri zothandiza:
- 15% mwa amino acid ofunika kwambiri, mndandanda umene umalola gulu ili kukondana ndi mankhwala;
- pafupifupi 60% ya chakudya, pakati pawo palibe kudya mofulumira komanso mophweka, ndiko kuti, shuga ndi shuga;
- Mafuta 3%, omwe mbali yaikulu imakhala ndi thanzi la unsaturated mafuta acids;
- Pakati pa olemera mavitamini, folic acid, thiamin, vitamini E ndi asiacin asidi akutsogolera;
- Pa miyala ya buckwheat ili ndi imodzi mwazinthu zamtengo wapatali kwambiri, ili ndi zinthu zambiri zazing'ono ndi zazikulu - silicon, phosphorous, iron, magnesium, calcium, zinki ndi zina;
- Zakudya zamakono buckwheat zimakhala ndi malo opititsa patsogolo kayendedwe kamadzimadzi ndi kuyeretsa kayendedwe kabwino ka zakudya.
Ndikotheka zingati zophikidwa mu buckwheat?
Mu mawonekedwe ake opangira, buckwheat ili ndi caloriki yochuluka kwambiri ya 305-315 kcal pa 100 g, koma pakuphika, mphamvu yowonjezera ya mbale imachepetsedwa kwambiri. Pamene mukuphika phala la buckwheat, masamba ndi nyama zamtundu, mkaka kapena madzi omwe amagwiritsidwa ntchito, koma kuti muwerenge calories mu yophika buckwheat, muyenera choyamba kulingalira za mphamvu yamtengo wapatali ndi kulemera kwake. Kuchokera pa 100 g ya tirigu wouma pochita kuphika, 300-320 g wa pomaliza phala ndikumapezeka.
Malingana ndi mtundu wa ufa ndi njira yophika, kuwonjezera shuga, uchi, mkaka kapena batala, caloriki yophika buckwheat ikhoza kufika pa 100 kufika 135 kcal. Mphamvu yamtengo wapatali ndi kupindula kwa thanzi ndi kernel, buckwheat yonse yokhala ndi zomangamanga, zochepa zokhudzana ndi caloric mu buckwheat ndi buckwheat flakes.
Sikovuta kuwerengera mphamvu yowonjezera ya mbale ndi buckwheat, kupatsidwa kalori wokhutira ndi kulemera kwa zakudya zowonjezera ku phala la buckwheat. Mwachitsanzo, kulemera kwa calorific ya buckwheat yophika ndi batala kudzakhala pafupifupi 133 kcal ngati kudya kuwonjezera 5 g wa batala wachilengedwe ndi mphamvu ya 660 kcal pa 100 g.
Caloric wokhutira 100 g wa yophika buckwheat ndi zina zosiyanasiyana
Zakudya zochokera ku zokolola za buckwheat zimathandiza kwambiri kwa aliyense - anthu omwe ali ndi vuto la kuchepa kwa magazi, odwala matenda a shuga, ana, amayi apakati, okalamba ndi onse omwe akuyesera kuchepetsa thupi ndi kuimika thupi. Zakudya za Buckwheat ndi njira yabwino kwambiri yochepetsera kulemera mwamsanga komanso popanda kuvulaza.
Zomwe zimayambira pa zakudya za buckwheat
Maziko a zakudya za buckwheat ndi yophika buckwheat, kalori yomwe ili ndi ndondomeko yotsika kwambiri. Nthawi ya chakudya ikhoza kukhala masiku atatu mpaka 7. Zakudyazo zimaphatikizapo, kuwonjezera pa mbale yaikulu, zipatso , ndiwo zamasamba, zitsamba, zipatso zouma ndi mkaka wowawasa mkaka.
Pali chiwerengero chachikulu cha zakudya za buckwheat, buckwheat nthawi zambiri zimakhala ndi kefir, zimayenda bwino
Ma caloric ophika a buckwheat yophika amalola kugwiritsa ntchito mafuta pangТono kakang'ono, komanso mafuta ochepa omwe amadya nyama - nkhuku, nkhuku, yophika kapena yophika. Kuchita bwino kwa chakudya cha buckwheat kwawonetsedwa ndi zotsatira zabwino zingapo, koma ndi mtundu uliwonse wa kulemera kofulumira, pali ngozi yapamwamba yokha ya mapaundi owonjezera ngati zakudya zabwino zedi sizikutsatidwa atachoka.