Mazira ndi mankhwala apadera, omwe amagwiritsidwa ntchito kwambiri. Pachifukwa ichi, munthu amatha kumva funso ngati kuli kotheka, ndipo ngati ndi kotheka, momwe mungatetezere kulemera ndi kuthandizidwa ndi dzira yolk.
Zosakaniza za dzira yolk
Madokotala ndi zakudya zopatsa thanzi amalimbikitsa kwambiri kuchotsedwa kwa yolks, tk. ali ndi mafuta ochulukirapo ndipo amachititsa kuwonjezeka kwa kolesterol ndi selo la mapaundi owonjezera. Komabe, ndizomwe zimayambitsa zowonjezera zambiri zomwe zimapanga dzira lonse, kotero kuwaponyera kutali n'kopanda nzeru.
Zothandiza za dzira yolk zimalongosola ndi cholinga chake. Mbalamezi zimatulutsa mimba, choncho zimaphatikizapo zinthu zosiyanasiyana - zopitirira 50 bioelements. Chicken yolk ili ndi cholesterol (200-270 mg), mapuloteni (2.8 g), chakudya (0,6 g) ndi mafuta (4.5 g). Mafuta a yolk amaimiridwa ndi mafuta odzaza, monounsaturated ndi polyunsaturated fatty acids. Ochepa mu yolk ndi mavitamini osungunuka ndi mafuta, omwe amachokera kuchigulumuchi amachotsedwa bwino. Zambiri mu yolk ndi mchere.
Ponena za kuchuluka kwa kolesterolo chifukwa cha kugwiritsa ntchito yolks, asayansi anayesera kutsimikizira okha njira zawo zosawonekera. Gulu lolamulira, kudyetsa mazira ambiri tsiku ndi tsiku, kuwona njira zosiyanasiyana zamatenda: zina zawonjezeka kwa cholesterol , zina zatsika, ena akhalabe pamtunda womwewo. Malingana ndi izi, zinatsimikiziridwa kuti kukula kwa cholowa kumakula kapena kuchepetsa cholesterol.
Kodi ndi zopatsa zingati mu yolk?
Makilogalamu a Yolk amatha kulemera kwambiri kwa dzira lonse. Mu 1 yolk muli pafupifupi 54 kcal, mu 100 g - 358 kcal.
Koma ngakhale kalori yapamwamba ya yolk siimalepheretsa kulemera kwa anthu omwe akhala pa zakudya za dzira. Chinsinsi cha izi ndikuti nkhuku, biotin ndi lecithin zimalowetsa yolk ya dzira la nkhuku ndikugwira nawo mbali mwa mafuta a metabolism ndi kagayidwe kake ka madzi. Kulephera kwa zinthu izi kumayambitsa
Kudya mazira pa chakudya kumalimbikitsa pamodzi ndi zipatso. Kuphatikizana kumeneku kumayambitsa "kupasuka" kwenikweni kwa njira zamagetsi - mafuta osakanikirana ndi amchere amayamba kuwonongeka podabwitsa.
Amene akufuna kuphunzira kuchepetsa thupi ndi yolk, akhoza kudya zakudya zosavuta kudya: tsiku limene mumafunika kudya mazira 3 ndi zipatso zitatu za citrus - lalanje, mphesa . Chakudya chiyenera kusinthidwa: choyamba dzira, pambuyo pa maola awiri - chipatso, pambuyo pake 2 maola - dzira, ndi zina zotero. Masana, muyenera kumamwa madzi oyeretsa kwambiri, komanso kumwa madzi okwana 0,5 malita amchere, omwe amafunikira kuti asamalire asidi ochulukirapo.