Kukhala ndi mphuno yopanda phokoso sikungatheke. Aliyense amadziwa yemwe adayamba kuchitidwa kuti azizizira. Pamene mphuno imayikidwa, ingoganizani zomwe mungachite nawo kunyumba, koma posachedwa. Mwamwayi, mankhwala osavuta apanga mankhwala osayenera. Ambiri mwa iwo ndi opanda vuto komanso opanda vuto, kotero mukhoza kuyesa pang'ono ndikusankha njira yoyenera.
Bwanji ngati rhinitis siilipo ndipo mphuno yayikidwa?
Ndipotu, kuti mutse mphuno, mphuno yothamanga sizimafunika . Nthawi zina thupi limachita chimodzimodzi ndi zochitika zina. Ndipo kuti mukwaniritse kupuma, muyenera kusintha chinachake pamoyo wanu:
- Kawirikawiri mphuno imadulidwa chifukwa cha kuchepa kokwanira mu chipinda. Makamaka m'nyengo yozizira. Choncho, chinthu choyamba chimene muyenera kuchita kwa munthu yemwe ali ndi mphuno yambiri, ndipo palibe snot, ndi kugula wokonza kapena kudzipanga wekha. Zipangizo zamakono zimagulitsidwa m'masitolo onse apanyumba. Koma ngati kuli kotheka, amatha kusinthanitsa ndi madzi wamba mosavuta, atayikidwa pafupi ndi kutentha.
- Mpweya wabwino umapuma kupuma mosavuta. Chipinda chimene mumakhala kwa nthawi yaitali chiyenera kukhala mpweya wabwino kwa theka la ola pa tsiku. Komanso, muyenera kuyesa kuyenda mumsewu tsiku ndi tsiku. Izi zidzalimbitsa chitetezo cha mthupi komanso kumuthandiza kuthana ndi vuto la chisokonezo.
- Ngati mphuno yayikidwa mwezi, muyenera kuchita chinachake ndi zakudya zanu. Mwinamwake, mumadya molakwika, ndipo thupi limalandira zocheperapo kusiyana ndi zakudya zomwe zimadalira. Zoonadi, menyu ayenera kuwonjezera zakudya zambiri zakutchire. Ndipo anthu omwe akudwala matenda a m'mapapo ayenera kuchotsa mkaka kuchokera ku zakudya - ali ndi mapuloteni, omwe amachititsa kuti pakhale nthiti.
- Ngati n'kotheka, pitani ku masewera. Kuchita masewera olimbitsa thupi nthawi zonse kudzakuthandizani kukhalabe ndi thupi. Monga momwe chiwonetsero chimasonyezera, nthawi zina maphunziro amatha kukhala othandiza kwambiri kuposa kupewa mankhwala.
Kodi ndiyenera kuchita chiyani ngati mphuno zanga zikukuta?
Mphuno yowopsya ndi mankhwala amphwa mosavuta - mwa kukhazikitsa mpweya wozungulira mpweya kapena kuyenda - sikugwira ntchito. Ngakhale mavutowa ndi apadera, ngati mukudziwa zomwe muyenera kuchita, sipadzakhala:
- Imodzi mwa njira zophweka zobwezeretsa kupuma ndi yotentha. Mukangomva kuti mphuno yanu ikugwedeza, idyani kapu ya zakumwa, yikani kagawo ka mandimu (kapena fanizani madzi pang'ono) ndi uchi. Mu mphindi zingapo mudzayambiranso kupuma momasuka. Tiyi wamba amatha ngakhale kuchiritsa khosi.
- Chinthu chamtengo wapatali ndi mawonekedwe aatali amphongo amathandiza madontho odzipangira okha. Konzekerani iwo ku madzi a beet, aloe kapena calanchoe. Sungunulani m'madzi kapena musakanizane ndi wina aliyense
Zosakaniza sizikusowa madzi. Madzi ozizira mwatsopano ayenera kuponyedwa mwamsanga m'mphuno. Dontho limodzi kapena awiri adzakhala okwanira. - Zimathandiza kupaka mafuta a nasalati mafuta. Dulani chopukutira mu chisakanizo cha eukali ndi mafuta ndi kutsanulira mu mphuno kwa mphindi zingapo. Chitani njirayi bwino kwa maola angapo musanagone.
- Nthawi zina njira yabwino yothetsera imakhala yotentha kwambiri. Zikhoza kupangidwa kuchokera mu thumba la mchere wamchere kapena dzira lophika lopiringizidwa mu khungu. Ikani compress ku mbali yina ya sinal sinuses. Mpumulo umabwera mwamsanga.
- Ngati mphuno imayikidwa nthawi zonse, ndipo chilichonse chimene mungachite, simungathe kumasula mpweya wanu, choncho muyenera kutembenukira kumayendedwe amphamvu. Mukhoza kukopera kangapo ndi mphuno ya utsi wochokera ku ubweya wothamanga. Fungo, nthawi yomweyo timachenjeza, zosasangalatsa, koma njirayo ndi yabwino kwambiri!