Kusokonekera kulikonse kwa shuga mu magazi kumatanthawuza kuti shuga ndiyandikira, kuposa kuposa. Kugwiritsa ntchito chakudya chopatsa chakudya nthawi zonse kumatulutsa makoswe, omwe ayenera "kulima" popanda chenjezo. Zotsatira zake zimakhala kuti mphamvu ya shuga ndi shuga imagwa, kotero kuti chitukuko cha insulini chimayamba kudya mokoma kwambiri, ndipo zotsatira zake zidzatha kuthetsedwa kwa mphukira komanso kutaya ntchito ya insulini. Ndipotu, amatchedwa shuga.
Ndi njira yabwino pofufuza magazi kwa shuga, muyenera kusintha mwamsanga zakudya zomwe zimachepetsa shuga. Kusamala, ndi vutoli, lingathe kuwononga moyo.
Mfundo za zakudya
Kudya ndi shuga wokwera m'magazi sikutanthauza kusiya mpweya konse. Zili zothandiza komanso zofunikira. Ingotengani ndi kusintha m'malo onse m'mapapu ndi zinthu zovuta:
- Maswiti angasinthidwe ndi makeke osasuta shuga kwa odwala matenda ashuga (osati galamukani wa shuga, koma mumamva bwino kuti adya cookies);
- Zakudya zokometsera zokhala ndi mipukutu ndi masangweji zimalowetsedwa ndi timitengo zabwino zouma zouma , zomwe zagulitsidwa kale mu zosakaniza zokonzeka;
- Timapewa zakudya zam'chitini ndi zotsalira - mafuta ndi zotetezera zimathandizanso kuti zisokonezeke;
- Zakudya zowonjezera zimaloledwa ndi zipatso (mukufuna kuti munthu azisangalala kudya nthochi - ikhale imodzi mwa zipatso zokoma kwambiri, komabe pali shuga pang'ono mmenemo kuposa chikho cha tiyi wabwino);
- za zakudya, tiyi ndi shuga m'magazi - tsiku lililonse kudya kwa shuga kwa anthu omwe ali ndi "shuga" ndi 1 tsp. (izi zikugwiritsidwa ntchito pa zakudya zonse, zipatso, ndiwo zamasamba, zomwe mudadya);
- Pogwiritsa ntchito shuga woyera - nthawi yomweyo uike m'malo mwake ndi bulauni (ndi mtengo wapatali, ndiko kulimbikitsa kuzigwiritsa ntchito molondola).
Shuga wofiira amatanthauza chakudya chokwanira (shuga "chabwino"). Sizingadye popanda choletsedwa, koma ndi mpulumutsi weniweni pa chakudya cha anthu omwe ali ndi shuga wambiri wamagazi. Shuga wofiira sungagwiritsidwe ntchito ndipo sungagwiritsidwe ntchito, imadulidwa pang'onopang'ono, zomwe zikutanthauza kuti mapasitiki sadzasowa kuponyera maulendo ofulumira a insulini. Momwemonso zimagwirira ntchito ndi zakudya zina zonse: tirigu , tirigu, tirigu - ndi olandiridwa, koma mu chonyansa, mawonekedwe osagwiritsidwa ntchito (mwachitsanzo: mbewu - mungathe, ziphuphu - osati).