Maziko a chakudya chabwino ndi oyenera ndi zakudya zosakaniza. Ngati mwaganiza kuchotsa mapaundi owonjezera, kubweretsani kulemera kwanu, kapena kungofuna kuthetsa zizoloŵezi zoipa ndikukhala ndi moyo wathanzi, choyamba muyenera kudziŵa bwino za kudya zakudya zathanzi. M'nkhani ino, tikambirana mwatsatanetsatane zomwe mankhwala ali abwino kuti azitha kudya zakudya zabwino, zakudya komanso zakudya zolimbitsa thupi. Chakudya chabwino chingakhale chothandiza osati kufooketsa thupi, komanso kuchepetsa ubwino, ndi umoyo wa munthu wonse.
Zakudya zabwino: zakudya kapena moyo?
Mukaphunzira mfundo za kudya zakudya zathanzi, mudzaphunzira momwe mungadye mokoma komanso kukhala ndi thanzi nthawi imodzi. Kugwiritsa ntchito zakudya zabwino monga chakudya, mukhoza kuchepetsa thupi, ndipo ngati mukukhala ndi moyo wathanzi, simungaganizepo za mapaundi owonjezera.
Pofuna kusankha njira yabwino yodyera, muyenera kusintha zakudya zomwe mumakonda. Kumbukirani lamulo limodzi lofunika: "Kudya kwabwino ndi moyo wathanzi!" Muyenera kuyamba mwa kusintha njira zophika. Kukonzekera zakudya zathanzi ndi zathanzi sizikutanthauza kuti mbale idzakhala yatsopano komanso yosasangalatsa. M'malo mwake, mumayamikira ubwino wa kudya zakudya zabwino, ndipo mumayamika thupi lanu.
Zakudya zathanzi zowononga ziyenera kumvera zina:
Nyama ndizo gwero lalikulu la mapuloteni a zinyama. Mapuloteni ndi omwe amapezeka kwambiri padziko lapansi. Mapuloteni ndi ofunikira thupi lathu, chifukwa chakuti ali maziko a selo iliyonse, limba lililonse. Nyama iyenera kusankhidwa mafuta pang'ono. Nkhumba ikhoza kusinthidwa ndi nyama ya ng'ombe, nkhuku ndi kalulu. Nsomba za mitundu yochepa ya mafuta ndi zothandiza. Mukamasankha nyama, chonde onani kuti ilibe mafuta, ndibwino kugwiritsa ntchito zida. Pofuna kukonzekera, ndibwino kuti wiritsani nyama ndikuphika. Nyama yokazinga siyotonthozedwa.
Zamasamba ndi zipatso ndiwo magwero a mavitamini ndi ma microelements, amapereka thupi ndi mphamvu ndikulitsa kagayidwe ka shuga. Mbewu ndi zipatso ziyenera kupanga 40-45% mwa chakudya chofunikira cha munthu wathanzi. Idyani masamba ndi zipatso bwino mwatsopano. Komanso masamba akhoza kuphikidwa kwa anthu awiri, kupanga saladi kunja kwa iwo, kuphika supu. Kuchokera ku zipatso mukhoza kupanga madzi. Kumbukirani kuti posakhalitsa anaonekera pa masamulo a masamba ndi zipatso akhoza kukhala ndi zoopsa kwa thupi nitrates. Musathamangitse kukawagula, kuyembekezera nyengo yomwe idzawonekere.
Nkhoma ndizochokera kwa mapuloteni ndi mapuloteni a masamba. Zakudya zimayenera ndi thupi kuti likhale ndi thupi loyenera. Zakudya zoyenera kwambiri pa zakudya zabwino ndi izi: oatmeal, buckwheat, mpunga, komanso nyemba. Kuchokera kumbewu mungathe kuphika mbewu zosiyanasiyana, ndi kuwonjezera nyama, masamba, zipatso ndi masamba.
Mafuta ndi gwero la mafuta ofunika kwambiri kwa thupi. Mafuta a zinyama (batala) ali ndi mgwirizano wolimba ndipo ali ndi mafuta odzaza mafuta. Mafuta a masamba (mafuta a masamba, mbewu, mtedza) nthawi zambiri amakhala amchere, amakhala ndi mafuta osatetezedwa. Chakudya choyenera kwa amayi onse, monga amuna, mafuta a masamba ndiwofunika kwambiri. Mafuta a masamba ndi othandiza osati kokha kuthupi, komanso kugonana. Gwiritsani ntchito kuphika zakudya zowononga, mafuta a azitona, walnuts ndi mtedza wa pine, mchere wa mchere.
Zakudya za mkaka ndizochokera ku mapuloteni a calcium ndi nyama. Mkaka, kefir, kanyumba kanyumba ka mafuta ochepa ayenera kugwiritsidwa ntchito pa zakudya zanu. Mothandizidwa ndi mkaka ndi kanyumba tchizi, mukhoza kukonza mchere wosiyanasiyana, kuwaza ndi zipatso ndi zipatso. Komanso pa mkaka, mukhoza kuphika phala kuchokera kumsangamsanga.
Pangani zakudya zathanzi kwa sabata ndikuyesera njira iyi.
Kuti mukhale ndi zakudya zabwino, gwiritsani ntchito maseŵera olimbitsa thupi. Kuphatikizidwa kwa zigawo ziwirizi ndi kukana zizoloŵezi zoipa kudzasintha moyo wanu kuti ukhale wabwino! Zochita masana ndi kuyenda kosavuta kudzakulimbikitsani ndi kuwonjezera mau a thupi lanu tsiku lonse. Pakapita nthawi, mukhoza kulingalira za kuchita masewera olimbitsa thupi kapena mtundu wina wa masewera.
Modzipereka tikufuna kuti tipambane!