Idyani chakudya

Mkazi aliyense akulota chifuwa chophwanyika, ndipo ngati ali ndi mpumulo wabwino wa zofalitsa - mwachidziŵitso, moyenera. Kuphatikiza pa machitidwe ozolowereka, mungagwiritse ntchito chakudya chapadera kwa makina osindikizira.

Mfundo zoyambirira

1. Ndikoyenera kuchepetsa kuchuluka kwa mafuta odya, mu zakudya zanu muyenera kukhala mafuta a masamba.
2. Kuchokera kuzinthu zomwe mungadye, mukuyenera kudya kamodzi kokha, kudya zakudya zopatsa thanzi, mayonesi , ketchup, zakumwa za carbonate komanso zakudya zomwe mumazikonda kwambiri.
3. Kudya kwa zofalitsa za amai ndizovuta kwambiri kusiyana ndi amuna, monga momwe amayi ambiri amachitira poyamba.
4. Kuchepetsa kuchepetsa mchere, chifukwa kumachepetsa madzi m'thupi.
5. Musamamwe madzi musanagone, ndipo chakudya chomaliza chiyenera kukhala pasanathe maola atatu musanagone.
6. Sinthani zakudya pang'onopang'ono kuti muzolowere ndikuphunzira momwe mungasangalalire nazo.
7. Choyamba, zakudya zowuma makina oyenera ayenera kukhala motere: kusiya chakudya chodetsa nkhalango osadya kuposa 1200 kcal. Idyani pafupifupi sabata imodzi.
8. Gawo lachitatu la mbaleyo likhale ndi mapuloteni, otsala - zakudya .
9. Tsiku lililonse udye kasanu ndi kamodzi patsiku, ndipo pagawo, ayenera kukhala pafupifupi 200 g. Choncho, nthawi zonse mumadzaza masana.
10. Chakudya choyenera pa makina opatsa chithandizo, ayenera kukhala ndi chiŵerengero chotsatira: 65% - chakudya, 20% - mapuloteni, 15% - mafuta.
11. Ntchito tsiku lililonse madzi osachepera 2 malita.
12. Yang'anirani kuchuluka kwa mitsempha yomwe imayenera kupezeka mu zakudya.
13. Musagwiritse ntchito njala, chifukwa akhoza kuvulaza thupi.
14. Kwa makina abwino, sizodandaula kuti adye zowonjezera zakudya, kotero mwayi wa kuvulaza ndi waukulu kwambiri kusiyana ndi phindu.

Kudya kwa makina abwino

1. Chakudya cham'mawa - mukhoza kudya mbale ya oatmeal ndi kumwa madzi achilengedwe.
2. Chakudya cham'mawa chachiwiri ndi chipatso chirichonse.
3. Chakudya - msuzi wa masamba, saladi ya masamba ndi kagawo kakang'ono ka zakudya zodyera.
4. Chotupitsa - mtedza wochepa, zipatso zouma ndi galasi la yogulo.
5. Chakudya - idyani saladi ndi mbale ya masamba.

Kutsiliza

Chifukwa cha zakudya zoyenera ndi kuphunzitsidwa mwamphamvu, mungathe kupeza zotsatira zabwino ndikupanga zolemba zanu zokongola ndi zojambulidwa. Kumbukirani kuti ngati mutayalemera, chititsani kuti mimba yanu ikhale yanyumba, ndikuyambanso kudya chinthu choipa komanso osayima, mafuta adzabwerera kumalo ake ndi zina zambiri.