Kudya pa sauerkraut

Timagwiritsidwa ntchito poona kuti chilichonse chomwe chimagwiritsidwa ntchito mwachilengedwe chimakhala chofunika kwambiri kuposa momwe chimagwiritsidwira ntchito, koma lamuloli silingagwiritsidwe ntchito pa sauerkraut. Zatsimikiziridwa kuti mankhwalawa ali ndi zinthu zothandiza kwambiri kuposa kabichi yemweyo mu mawonekedwe ake atsopano! Ndipo atapatsidwa kuti kabichi ndi imodzi mwa zakudya zopepuka kwambiri zomwe zili ndi zotsika kwambiri zamtundu wa caloric, zakudya zotchedwa sauerkraut zimatchedwa imodzi mwa njira zothandiza kwambiri komanso zothandiza.

Kabichi sauerkraut pa zakudya

Sauerkraut ndi gwero la mavitamini A, B ndi C, kotero simungakhoze kuwerengera kulemera kwa thupi, komanso kukulitsa chitetezo. Kuti mugwiritse ntchito mankhwalawa moyenera pa zakudya zilizonse zomwe sizitha kuchepetsa zakudya. Njira yosavuta kuyamba kuchepetsa kulemera ndi pang'ono kapena osasintha ayi ndi Kuwonjezera ma 300 magalamu a kabichi ku chakudya cha tsiku ndi tsiku, komanso koposa zonse - monga mbali yodyera chakudya chamadzulo ndi chamadzulo. Panthawi imodzi, kabichi kwambiri kudya siidalimbikitsidwe, ikhoza kukwiyitsa.

Zotsatira zake zidzakhala zofooka ngati simutenga zowonjezera. Ndikofunika, monga zakudya zilizonse zowononga, kuchepetsa kugwiritsa ntchito zakudya zophweka. Gawoli likuphatikizapo mankhwala onse omwe ali ndi shuga (ndiko kuti, mtundu uliwonse wa maswiti, kupatulapo zipatso), ndi zonse zopangidwa ndi ufa - mkate, mipukutu, zakudya zowonjezera, "confectionery".

Pofuna kupeza zotsatira zambiri, m'pofunika kuchepetsa kugwiritsa ntchito mchere komanso kukana kuphika. Chida chilichonse chophika, chophika, chowongolera, chowongolera kapena chowongolera chingakhale chopindulitsa kwambiri panthawiyi, chifukwa sichikhala ndi mafuta ochulukirapo chifukwa cha mafuta omwe akugwiritsidwa ntchito panthawi yotentha.

Sauerkraut: zakudya kwa masiku 14

Lembani mwamsanga kulemera pamaso pa chochitika chofunika kukuthandizani kuti muzidya zakudya zochepa pa sauerkraut, zomwe zingakupangitseni kuti mutaya makilogalamu 5-6. Zimachokera pa zakudya zabwino ndipo sizikuwononga kwambiri thupi.

Nazi zinthu zomwe mungasankhe:

Njira 1

1. Chakudya cham'mawa - mazira okazinga, mazira awiri, nkhaka imodzi, tiyi.
2. Chakudya - gawo limodzi la msuzi wa tchizi ndi masamba, sauerkraut.
3. Apulo wophika utoto wofiira, tiyi.
4. Chakudya - Chakudya cha nkhuku, stewed ndi zukini kapena zucchini chabe, sauerkraut.

Njira 2

1. Chakudya cham'mawa - phala phala ndi zoumba popanda shuga, tiyi.
2. Chakudya - gawo la msuzi ndi ng'ombe msuzi, sauerkraut ndi anyezi.
3. Chotupitsa - yogurt ndi chachilendo chosatulutsa.
4. Chakudya chamadzulo - sauerkraut ndi nsomba yophika.

Njira 3

1. Chakudya cham'mawa - gawo limodzi la tchizi tating'ono ndi apulo, tiyi.
2. Chakudya - supu ya nkhuku, sauerkraut ndi cranberries.
3. Chakudya chamadzulo - zipatso zilizonse, tiyi.
4. Zakudya zophika chakudya ndi broccoli, sauerkraut.

1. Njira 4

2. Chakudya cham'mawa - awiri owiritsa mazira, nyanja kale, tiyi.
3. Chakudya - gawo la msuzi, sauerkraut.
4. Chakudya chamadzulo - gawo la yogati ndi bran kapena fiber .
5. Chakudya - nkhuku yokazinga popanda khungu ndipo yokongoletsedwa ndi kabichi sauerkraut.

Njira 5

1. Chakudya cham'mawa - porridge buckwheat ndi ndiwo zamasamba (anyezi, kaloti), tiyi.
2. Chakudya - masamba msuzi ndi mazira, sauerkraut.
3. Chotupitsa ndi kosavuta, tiyi.
4. Chakudya - sauerkraut, gawo la stewed squid.

Zakudya za tsiku la kalori pa sauerkraut - pafupifupi 1000 calories pa tsiku. Pa zakudya zoterozo mumachepetsa msanga. Mukhoza masiku ena mu zakudya ndi sauerkraut muzotsatira zonse, chofunika kwambiri - milungu iwiri yonseyi idzaonetsetsa kuti zakudya zomwe akufuna.

Ngati madzulo mukawona zomwe mukufuna kudya, komanso zakudya zanu zonse zomwe mwakhala mukudya tsiku ndi tsiku, mukhoza kumwa kapu ya yogour wopanda mafuta.