Zakudya "10 kg pa mwezi"

Zotsatira zake - 10 makilogalamu pa mwezi, sizingatheke koma kusangalala, choncho nthawi zambiri amai amakonda mtundu uwu wolemera. Ndizosangalatsa kuti mungasankhe pakati pa njira zingapo zomwe zingakuthandizeni kutaya makilogalamu 10 pamwezi. Kuwonjezera pa zakudya zoyenera, musaiwale za masewera, kulipira osachepera mphindi 30 za maphunziro ndipo zotsatira zidzakhala zabwino.

Zakudya za ku Japan

Njira imeneyi idapangidwa ndi akatswiri a zakudya za ku Japan. Zinthu zazikuluzikulu za njira yochepetsera thupi ndizosavuta:

• kuthetseratu mchere;
• osati shuga;
• musadye ufa ndi mkate;
• mungathe, pali ena osokoneza abambo;
• onetsetsani kuti musiye mowa m'moyo wanu.

Kudya Kim Protasov

Zakudya zimenezi, zomwe zimatayika kutaya makilogalamu khumi pamwezi, zinayambitsidwa ndi odyetsa chakudya cha Israeli. Zambiri mwa njirayi ndi masamba atsopano komanso mankhwala a mkaka wowawasa. Kudyetsa sabata yoyamba ya kulemera kumayenera kukhala ndi masamba, mafuta otsika kwambiri, tchizi, maapulo obiriwira ndi mazira, koma amangophika. Ponena za zakumwa, ikhoza kukhala khofi, tiyi ndi madzi ambiri, pafupifupi 1.5 malita patsiku. M'masabata otsatirawa, zomwe zidzakuthandizani kuti mukwaniritse zotsatira zowonjezera 10 kg pa mwezi, timaphatikizapo nsomba, nyama kapena nkhuku zowonongeka, koma kuchepetsa kuchuluka kwa yogurt ndi tchizi. Zakudyazi zili ndi zotsutsana: mavuto ndi m'mimba ndi matumbo.

Kefir zakudya

Njira ina imene ingakuthandizeni kutaya makilogalamu 10 pamwezi. Zakudya za Kefir zimakonda kwambiri akazi, makamaka pakati pa okonda zakudya zamkaka. Zololedwa: zowonjezera kefir, zipatso zabwino, masamba, mbatata yophika, nyama, nsomba ndi nkhuku. Ndibwino kuti asiye kugwiritsa ntchito shuga ndi mchere. Njira iyi yochepetsera thupi siimaphatikizapo kugunda kwa njala ndipo siipweteka thupi lanu.

Zakudya Zakudya

Chakudya chabwino cha makilogalamu 10 pamwezi m'nyengo ya chilimwe. Tsiku lililonse limafunika idyani pafupifupi 1.5 makilogalamu a ndiwo zamasamba. Ndibwino kuti muzidya izo zosakaniza, chabwino, kapena kuphika kwa banja kapena mphodza. Pofuna kusokoneza zakudya, idyani mkate wa mkate, mkaka wa muesli ndi mafuta ochepa mkaka. Mukhoza kumwa tiyi ndi madzi. Pafupifupi menyu ya masamba zakudya:

1. Chakudya cham'mawa - saladi, chidutswa cha mkate, yogurt ndi apulo.
2. Chakudya - msuzi wa masamba, mbatata yophika, saladi wa nkhaka ndi tomato ndi mkate.
3. Zosakaniza - 1 tsabola wofiira ndi nkhaka.
4. Chakudya - karoti saladi ndi adyo, tchizi ndi kirimu wowawasa ndi tiyi wobiriwira.

Sankhani nokha njira yabwino komanso yovomerezeka ndikuyamba kulemera.