Ngati pakufunika kubweretsa thupi mwamsanga ndi kuchotsa makilogalamu ochepa kuchokera kumadera ovuta, zida zoyenera zowonjezera zakudya ndi zoletsedwa pa kuchuluka kwa chakudya ndi zakudya zimapulumutsidwa. Zina mwazo - zakudya za ku Mexican, komwe kumaloko kuli Central America. Kuphatikizira ku menyu yosavuta, mukhoza kuchepa kwambiri mu masiku anai okha.
Kodi anthu a ku Mexico amadya chiyani?
Zakudya za amwenye a ku Mexico ankagwiritsa ntchito makamaka chimanga, nyemba ndi ndiwo zamasamba. Mexico - malo osungirako chokoleti, ndipo am'deralo amaonjezeranso ngakhale nyama zakudya, koma asanafike chokoleti amamwa mowa wamtengo wapatali. Komabe, zomwe amadya ku Mexico tsopano, n'zosiyana kwambiri ndi zomwe zinalipo kale. Mliri wa anthu akumeneko ndi chakudya chofulumira, ndipo ndi kulemera kwakukulu. Choncho, anthu okondweretsedwa anabwera ndi chakudya chapadera kuti adye chakudya choyenera .
Zakudya za ku Mexican zolemetsa
Njira yabwino yothetsera thupi ndi kuyeretsa ndi chakudya cha ku Mexican, mukhoza kuchepetsa kulemera kwake, ngakhale kuti zimakhala zovuta kupirira. Zakudya za mkaka zochepa chabe, zipatso zouma, zipatso za masamba, mazira ophika ndi khofi zimaloledwa (ku Mexico, popanda khofi). Zakudya zoterezi zidzakwaniritsa anthu omwe amafuna kutaya thupi pasanachitike chochitika chilichonse chofunika, koma amatsutsana ndi anthu omwe ali ndi vutoli, anthu omwe ali ndi vuto la kugaya ndi matenda a pamimba.
Chakudya cha Mexican - masiku 4
Masiku anayi - osachepera ma kilogalamuyi: Njira yophwekayi imaperekedwa ndi zakudya za ku Mexican, zomwe zimapangidwa ndi zambiri, zomwe zimakhala zotsika mtengo. Njira iyi yochepetsera kulemera imayesedwa kuti ikhale yophweka komanso yophweka komanso yofanana ndi yotsika mtengo ya zigawo zikuluzikulu. Cholinga chilichonse chili ndi ubwino wake wosaneneka:
- mazira owiritsa - chitsime chochepa cha puloteni;
- zipatso zouma, zipatso ndi ndiwo zamasamba - perekani mavitamini, sucrose, fiber;
- Zakudya za mkaka - olemera mu zinthu zothandiza, kusintha chimbudzi;
- khofi - limapereka chilango cha vivacity.
Tsiku limodzi
- kadzutsa: mazira awiri otsika, citrus 1 (zipatso za pamtengo, mandarin lalanje kapena lalanje), tiyi yosakoma;
- Pakuti chakudya chamadzulo chimaloledwa kudya zidutswa zochepa za prunes;
- Chakudya chimabwereza kadzutsa, koma dzira ndilo limodzi.
Tsiku 2
- m'mawa - kapu ndi khola la tchizi;
- masana - dzira ndi citrus limodzi;
- Madzulo - kapu ya kefir (1-2.5% mafuta), apulo kapena peyala.
3 tsiku
- m'mawa - tiyi popanda shuga;
- masana - saladi wobiriwira (kuchokera tomato, nkhaka, tsabola), wokhala ndi mafuta a masamba, chidutswa cha tchizi;
- madzulo - mkaka wa mkaka (1-2.5%) kapena kefir.
Tsiku 4
- kadzutsa - muesli wopanda mkaka ndi kapu yamadzi (makamaka apangidwe pang'ono);
- masana - saladi ya masamba, dzira limodzi;
- asanagone - 2 malalanje kapena mandarins.
Zakudya Zakudya za Victoria Ruffo
Victor Victoria Ruffo, yemwe amadziwika kuti "Maria", adadziwongolera njira ya Mexico yochepetsera thupi ndipo adayambitsa zakudya zake padziko lonse lapansi. Malamulo akuluakulu a Victoria ndi "zakudya zake zosavuta":
- Chakudya katatu patsiku;
- Zida zochepa (zotchulidwa pamwambapa);
- palibe zopopera;
- kukana zonunkhira, mafuta
- chakudya chomaliza sichidutsa 18-19.
Zakudya Maria Sorte
Nyenyezi ya sinema ya ku Mexican, mzimayi wotchuka Maria Sorte, nayenso amayesera kudzipangitsa yekha kukhala mawonekedwe, koma mndandanda wake umasiyana ndi kalasi yoyamba. Zakudyazi zimakhala ndi mtedza, ndiwo zamasamba, zipatso - zopangidwa kuchokera ku zakudya zamakolo ku Mexico. Koma zakudya zimakhala zochepa kwambiri.
- M'mawa - gawo la oatmeal ndi kuwonjezera kwa zoumba ndi amondi, chidutswa cha tchizi cholimba.
- Chakudya - lalanje kapena zipatso zina, mtedza wa 4-6.
- Chakudya - Chakudya cha msuzi wa masamba , nyemba za nyemba, nyama yophika (tuna kapena Turkey), saladi ya masamba, chimanga cha chimanga.
- Chotupitsa ndi keke yaing'ono.
- Madzulo - amondi, theka la galasi ya yogurt kapena yogate yaing'ono, uchi.
- Mukhoza kudya apulo, kiwi ndi mtedza pang'ono musanakagone.
- Kuwonjezera apo, tsiku liyenera kumwa lita imodzi-iwiri ikhalebe madzi.