Mazira-chakudya cha lalanje - chosadabwitsa kwambiri, koma, poweruza ndi ndemanga, kuphatikiza kokwanira. Pali njira zingapo zomwe mungasankhire zakudya zoterozo, zina mwazifupi ndizochepa, pamene zina zimapangidwa kwa nthawi yayitali. Zimakhulupirira kuti mazira ndi malalanje amachititsa mankhwala apadera mu thupi, zomwe zimapangitsa kuti kagwiritsidwe kake kagwiritsidwe ntchito kake kagwiritsidwe ntchito kake komanso kamene kamathamangitsa kulemera kwake.
Zakudya "Mazira 3, malalanje atatu"
Zakudya zovuta kwambiri mazira ndi malalanje zimatha masiku osachepera 3-5. Ndibwino kuti mugwiritse ntchito pamene mukufunika kulemera thupi lisanachitike chochitika chofunikira - mwachitsanzo, musanapite kuholide. Silimbikitsa kugawanika kwa mafuta, ndipo kulemera kwake kudzachepa chifukwa choyeretsa matumbo ndi kuchotsa madzi owonjezera.
Menyu ndi osavuta: tsiku lililonse mumapatsidwa mazira atatu ndi malalanje atatu. Ndibwino kuti mudye chakudya chachisanu ndi chimodzi, kusakaniza zakudya. Gawo la ora musadye chakudya, mumayenera kumwa madzi. Pafupifupi, muyenera kumwa 1.5 malita patsiku. Komabe, ngati chiwembu chomwe simukuchikonda kapena chosayenera kuntchito, mukhoza kudya katatu patsiku, kudya dzira limodzi ndi 1 lalanje pa chakudya chilichonse.
Mazira ndi zakudya za lalanje
Chakudya cha nthawi yayitali chomwe chimatsimikizira kuti sizingowonongeka, komanso kusunga zotsatira, kumatha masabata atatu ndikupereka zotsatira zabwino kwambiri. Malamulo ndi osavuta:
- kumwa madzi okwanira 1.5 malita patsiku;
- Kupatula madzi mungathe kumwa tiyi mopanda malire, khofi popanda shuga ndi mkaka;
- Zomera zimaphika pamadzi (osati pa msuzi);
- musalole mitundu yonse ya mafuta ndi mafuta;
- pakati pa chakudya (osati kale kuposa maola awiri pambuyo pake) mutha kukhala ndi chotukuka ndi nkhaka zatsopano, kaloti kapena tsamba la letesi.
Ndikoyenera kudziwa kuti pang'onong'ono pomwe mumasokoneza zakudya zonse - ndipo muyenera kuyambiranso. Kupititsa patsogolo zotsatira zomwe muthandizidwe muzichita masewera awiri kapena katatu pa sabata.
Pankhaniyi, menyu adzakhala ophweka. Mu sabata yoyamba mazira ndi ma malalanje amaloledwa, ndipo mwachiwiri ndi chachitatu - mazira ndi zipatso ndi ndiwo zamasamba. Kuphatikizika ku zakudya zolimbitsa thupi ndizovuta, kotero yesetsani mwatsatanetsatane.
Tsono, mndandanda wa tsiku lomwelo sabata yoyamba:
- pamimba yopanda kanthu - kapu yamadzi;
- kadzutsa - mazira awiri ndi theka lalanje (ngati si lalikulu, ndiye lonse);
- kadzutsa kawiri - lalanje ndi madzi;
- chakudya - mazira awiri ndi lalanje;
- Zakudya zamkati za m'mawa - lalanje ndi madzi;
- chakudya - mazira awiri ndi lalanje;
- ola lisanayambe kugona - lalanje ndi madzi.
Kuphatikiza pa madzi, zomwe zikuwonetsedwa mu zakudya, muyenera kumwa pang'ono magalasi 3-4. Ndibwino kumwa mowa maminiti 30 pasanafike chakudya chotsatira.
Mu sabata lachiwiri ndi lachitatu, mndandanda wawonjezeka kwambiri - tsopano mukhoza kuwonjezera masamba ndi masamba. Tiyeni tione zosiyana siyana:
- Njira imodzi :
- pamimba yopanda kanthu - kapu yamadzi;
- kadzutsa - mazira awiri ndi lalanje;
- kachiwiri kadzutsa - apulo;
- Chakudya chamasana - mazira awiri ndi saladi ya masamba;
- madzulo masana - lalanje;
- Kudya - mazira awiri ndi masamba obiriwira.
- Njira ziwiri:
- pamimba yopanda kanthu - kapu yamadzi;
- Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
- kadzutsa kawiri - malalanje awiri;
- Chakudya chamasana - cutlet kuchokera mazira a grated ndi awiri a tomato;
- Chakudya chamadzulo - saladi ya zipatso ndi madzi a mandimu;
- chakudya chamadzulo - mazira awiri ndi saladi watsopano kabichi.
- Njira itatu :
- pamimba yopanda kanthu - kapu yamadzi;
- kadzutsa - mazira angapo, nyanja kale ndi tiyi;
- kachiwiri kadzutsa - mphesa;
- chakudya chamadzulo - saladi ya masamba ndi mazira;
- m'mawa - kutentha kwa madzi - madzi atsopano a lalanje ndi zipatso zilizonse;
- chakudya chamadzulo - saladi wa nkhaka, amadyera ndi mazira.
Kwa masabata atatu pa menyu otero, mutha kuchepa kwambiri, koma ngati mubwereranso ku zakudya zam'mbuyomu - ndiye makilogalamuwo adzabwerera. Yesani kuchotsa mafuta, chakudya chokoma ndi chokoma kuchokera ku zakudya, kutsindika masamba ndi zipatso - izi zimakupatsani kusunga zotsatira.