Amachepetsa mwana wamwamuna pa nthawi ya mimba

Azimayi ochuluka omwe akukonzekera kukhala amayi akukumana ndi miyendo ya mwendo. Ambiri pa nthawi yomwe ali ndi mimba, amphongo amamera usiku. Mbali ya m'munsi mwa mwendo ndi yovuta kwambiri, minofu imagwiridwa mosavuta, zomwe zimabweretsa ululu waukulu. Ngati pangakhale munthu wophweka, ndiye kuti zimakhala zosavuta kuti misala ikhale yosavuta, koma ngati mayi woyembekezera akukumana ndi vuto ili, kusakaniza pano sikungathe kuthandizira.

Chifukwa chiyani amachepetsa caviar pa nthawi ya mimba?

Chifukwa chakumwa kwa zakumwa zomwe zili ndi caffeine, panthawi yoyembekezera, nthawi zina zimachepetsa minofu, chifukwa imayambitsa vuto la minofu yamakungwa pamilingo, yomwe ili pansi pawiri. Ndikofunika kukaonana ndi dokotala wa zachipatala, amatha kudziwa ngati zivulaza mwana wanu. Musaiwale kuti kupweteka kungakhale chifukwa cha mitsempha ya varicose, m'tsogolo komanso panthawi ya mimba. Ndilo kudziwa cholinga chake ndipo ayenera kukaonana ndi dokotala.

Chifukwa china chomwe chimapangitsa kuti mwanayo asatenge mimba akadakhala ndi mimba akhoza kutuluka magazi a mitsempha m'mimba. Izi zimachitika pamene chiberekero chimakula ndikukweza mitsempha ya m'mimba, yomwe imayambitsa kufalikira. Muyeneranso kulingalira ndi kusaiwala zomwe mukuyenda. Nsapato kapena zovala zosasankhidwa bwino zingayambitse kupalesako kwa magazi, ndipo konzekerani kuti pamene mimba idzachepetsa ana a miyendo. Posankha zovala, muyenera kuganizira malo anu ndikupatsani zinthu zabwino zomwe sizikulepheretsani kuyenda. Chifukwa chake, pamene imachepetsa miyendo pa nthawi ya mimba, ikhoza kukhala njira yolakwika ya moyo. Musagwiritse ntchito tsiku lonse pamapazi anu ndikuyendayenda - musaiwale kuti izi zingakhudze thanzi la mwana wanu. Ngati mukugwira ntchito, yesetsani kuchoka ku phazi lina kupita ku lina, izi zidzakuthandizani kuwonjezereka kwa magazi.

Komanso m'pofunika kulabadira zakudya. Mayi wodwala akhoza kuchepetsa miyendo yake ndi zakudya zosayenera komanso kusowa kwa zakudya m'thupi. Musaiwale kuti mumadziwa kuti mukulemera. Ndipotu, mkazi aliyense, pokhala ndi udindo, amapereka zinthu zofunika, monga potassium, magnesium, calcium, mavitamini B, iye ndi mwana wake wam'tsogolo. Idyani masamba osachepera asanu ndi zipatso tsiku lonse, imwani madzi ambiri - izi zidzakuthandizani kusuta impso zanu ndi kuchotsa zinthu zosafunikira ku thupi. Yesetsani kuti musamadye zakudya zomwe zimagwiritsidwa ntchito mofanana ndi zakudya zomwe zili ndi zakudya zambiri komanso zowonjezera. Perekani zokonda kuti ali ndi mavitamini C ndi E.

Bwanji ngati nditapeza chithandizo cha mimba?

Ng'ombe yamphongo imene imagwira pa nthawi ya mimba yogona, ndikulimbikitseni kuti mutenge mwendo wanu pamwamba ndi kubwerera ku malo ake oyambirira. Ngati inu mukuimirira, ndiye muweramitse ndikukweza zala zanu, ndiye mukamwetseni ana a ng'ombe, musamawerenge mopepuka. Kunyumba, mutha kugwiritsa ntchito penti yotentha kapena kuyendetsa phazi lanu pansi pa pompu ndi madzi ofunda, izi zidzakuthandizanso kubwezeretsa magazi. Mukhoza kuika masamba a kabichi pa ana a ng'ombe, athandizidwe kutulutsa madzi owonjezera ndi kuchepetsa mavuto anu. Ayenera kupukutidwa ndi thaulo lamadzi ozizira, koma osasamba, ndikuyika mufiriji kwa mphindi 10-15. Lembani pepala kuzungulira mwana wang'ombe, chivundikiro chapamwamba ndi chopukutira, chokani mpaka nthawi yomwe kabichi isaname. Funsani achibale anu kuti awathandize, afunseni kuti aponye mapazi ndi ana a ng'ombe ndi manja onse awiri kuchokera pansi mpaka kumadzulo, pogwiritsa ntchito mafuta mafuta.

Kuti ziphuphu zisamakhale zocheperachepera, mutayenda komanso musanagone, nkofunika kusunga miyendo pamwamba pa thupi lanu, kuyika zinthu zofewa pansi pawo. Pumula momwe mungathere, musamadzidandaule nokha. Yesetsani kudutsa miyendo mukakhala pansi, chifukwa izi zimachepetsanso magazi. Gwiritsani ntchito masewera olimbitsa thupi a amayi apakati - mungapereke kukonda madzi othamanga kapena kusambira, zidzakuthandizani kuchotsa kutopa ndi kuchepetsa mavuto anu.