Nchifukwa chiyani ziwombankhanga za pakati zili zakuda?
Pali zifukwa zambiri zomwe zimakhala zofiira panthawi ya mimba. Zimagawanika kukhala zachilengedwe komanso zachilendo, pamene pali matenda. Kuzindikira ndi kumvetsetsa nthawi zina si kophweka, koma mutatha kufufuza mkhalidwe wanu, komanso njira ya moyo yomwe inachitika m'masiku otsiriza, mukhoza kufika pamapeto.
Zomwe zimayambitsa zachilengedwe
Chinthu chofala kwambiri ndi pamene ziwombankhanga za amayi omwe ali ndi pakati zili zakuda, kutanthauza kuti izi ndi zotsatira za otchedwa mahomoni oyembekezera. Iwo ali ndi mlandu osati kusintha mtundu wa mpando, koma komanso mukumva chisoni, kusuntha kwake, kuyitana kwafupipafupi "mwa njira yaying'ono." Izi ndi zachibadwa ndipo sizikusowa chithandizo chilichonse.
Mzimayi akhoza kudya ma currants ambiri, mabulosi akuda, blueberries, ndiyeno zipika zimakhala zofiira, chifukwa cha mtundu wachilengedwe. Koma zakudya monga chiwindi, kiwi, ndi makangaza, pogwiritsa ntchito nthawi zonse, zimapangitsa kuti nyansizi zikhale zakuda, chifukwa cha chitsulo chachilengedwe chomwe chili mkati mwake.
Mwa njirayi, makompyuta a multivitamin amakhalanso ndi chofunikira chilichonse chiri chonse cha pathupi ndikupanga zotsatira zofanana. Poona kuti zamasamba zasintha mtundu, musachite mantha, - mwinamwake izi ndizochititsulo cha chitsulo.
Kusiyanitsa kwachizoloŵezi
Koma, ngati mkazi amva kuti ali wofooka, kutuluka kwake kumakhala kofala, chizunguliro, kutaya, khungu limakhala losalala, ndipo utoto wakuda ukhoza kusonyeza magazi mkati. Anthu ena amaganiza kuti chilonda chotsegulidwa chiyenera kupatsa mtundu wamagazi, koma sizingakhale choncho, chifukwa kuwonongeka kwa magazi chifukwa cha mavitamini a m'mimba mwa matumbo ndikutuluka ngati mawonekedwe akuda.
Sikuti chilonda cha m'mimba chingathe kupangidwanso. Kuwopsa kwa duodenum, mapuloteni m'matumbo, m'mimba m'mimba mwazi - zonsezi zimayambitsa chidole chakuda. Izi ndizovuta pamene mukuyenera kupita kwa dokotala mwamsanga.
Matenda oterewa akhoza kuchitika panthawi yomwe ali ndi mimba, ndipo padzatenga nthawi kuti atsimikizire chifukwa chakuda kwa mimba. Koma ngati mayi akudziwa kuti ali ndi matenda aakulu, akuyenera kuwatumiza kwa azimayi ake a chigawo, pamene akulemba.
Tsopano tikudziwa chifukwa chake panthawi yomwe amayi ali ndi pakati amakhala ndi zofunda zamdima. Mmodzi ayenera kumvetsera ngakhale zinthu zazing'ono pakubereka mwana, ndipo nthawi ino idzakhala imodzi mwa nthawi zosangalatsa kwambiri za moyo.