Koma amayi ena sadziwa ngati mandimu ikhoza kukhala ndi pakati, chifukwa amawopa kuti mwanayo angayambe kutengeka, komanso ngakhale mayiyo. Tiyeni tiwone ngati kuli koyenera kudya kapena kuti tisadye chipatso cha citrus.
Kodi mandimu ndi yothandiza kwa amayi apakati komanso chiyani?
Mwachidziwikire, utsogoleri wokhudzana ndi vitamini C wa citrus sudzadabwitse munthu aliyense, koma siyense akudziwa kuti mchira wakuda wakuda ndi kabichi woyera amaposa mandimu. Choncho, ngati chipatso ichi chikutsutsana ndi mkazi, musataye mtima - kupewa chimfine ndi beriberi zingathe kuchitidwa mothandizidwa ndi zipatso zina, ndiwo zamasamba ndi zipatso zomwe nthaka yathu ili nayo.
Koma sitiyenera kuiwala kuti, monga zinthu zambiri zothandiza, vitamini C ikuwonongeka m'madzi otentha, zomwe zikutanthauza kuti pokonzekera mavitamini mumakhala osataya zomwe simukufuna, koma imwani zakumwa zonunkhira.
Ndimu wothandiza pakulera kumayambiriro kwa msambo, pamene mkazi wagonjetsedwa ndi toxicosis. Ambiri amapulumutsidwa kwa iwo, pogwiritsa ntchito njira zosiyanasiyana. Anthu ena amafunikira kupuma mafuta ofuni, omwe ali mu peel kuti akhale ndi thanzi labwino.
Koma nthawi zambiri imagwiritsa ntchito madzi ozizira ndi mandimu panthawi yoyembekezera. Amachepetsa ludzu, amachepetsa kuchuluka kwa salivation komanso amachepetsa nkhanza. Izi zimakhalanso chifukwa cha mavitamini C. osadziwika. Njira imeneyi iyeneranso kugwiritsidwa ntchito ndi omwe akufuna kudzaza thupi ndi zinthu zothandiza m'malo moika chidutswa mu teyi yotentha.
Zotsutsana za kugwiritsa ntchito mandimu kwa amayi apakati
Azimayi nthawi zambiri amafuna kulawa chinachake chachilendo komanso chosasangalatsa, kapena kudya zakudya zina kuchokera pansi pamtima. Chimodzimodzinso ndi tiyi ndi mandimu panthawi yoyembekezera, yomwe nthawi zina mumafuna kwambiri.
Mukhoza kumamwa popanda choletsedwa, komabe mukuyang'ana matenda anu, chifukwa timadzi timene timakhala ndi tizilombo tolimba kwambiri, ndipo mimba ndiyo nthawi ya thupi lomwe silinayende bwino.
Koma ngati mayi ali ndi chizoloŵezi chofooka, ndibwino kuti asaike pangozi ndikusiya ndimu pa nthawi ya mimba. Komanso, muyenera kudziŵa kuti miyezi iŵiri isanafike mwanayo atayambe kuchepa, kenaka amachotseratu ku zakudya zowonjezera - chokoleti, uchi, citrus. Ndiponsotu, izi zowopsya zimatha kulowa mkati mwachitsulo ndikudziunjikira mthupi osati amayi okha, komanso mwana.
Ngati izi sizinachitike, mwanayo akadzabadwa akuyembekeza zakudya zowonjezera chakudya, kale kuchokera kumasabata oyambirira a moyo, ndipo cholakwa cha izo chikhoza kunyalanyaza chakudya cha mayi pamene mwanayo akunyamula.
Mzimayi akamafuna kwenikweni mandimu pa nthawi yomwe ali ndi mimba, mukhoza kuigwiritsa ntchito mochepa pokhapokha ngati palibe matenda a m'mimba. Ndipotu, kuchuluka kwa asidi m'mimba kumabweretsa zovuta zogwirizana ndi machitidwe kapena ngakhale kupweteka kwa mtima, pamene nkhaniyi ikuponyedwa m'mimba,
Ndiyeneranso kukumbukira kuti dzino lachitsulo ndilosavuta kubereka mwana, ndipo asidi a mandimu amawongolera chiwonongeko chake ngati mutadya zipatso zambiri. Kuti muchepetse zotsatira zake, yambani pakamwa pakatha chakudya, makamaka acid.
Tsopano mukudziwa ngati mungathe kudya mandimu panthawi yoyembekezera. Kuchita izi kungathe ndipo kuyenera kuchitidwa ngati palibe zotsutsana, koma ndi zocheperapo, kuti zisayambitse chiwombankhanga m'mtsogolo mwa mwana ndipo siziwononge mano a amayi.