Migraine mu Mimba

Migraine ndi vuto losasangalatsa kwambiri, zomwe zimapangitsa mkazi kukhala ndi zowawa zambiri. Kawirikawiri zimakhala zopweteka komanso amayi oyembekezera. Komanso, panthawi ya kuyembekezera mwanayo migraine ikhoza kuchitika ngakhale kwa amayi okongola omwe sanakumanepo ndi vutoli kale.

Ndizovuta kwambiri kuchotsa migraines. Komanso, amayi omwe ali mu "zosangalatsa" sangathe kumwa mankhwala onse. M'nkhaniyi, tikuuzani zomwe muyenera kuchiza migraine pa nthawi ya mimba, komanso momwe mungapewere matendawa.

Chithandizo cha migraine pa mimba

Kuchepetsa vutoli ndi kuchepetsa migraine pa nthawi ya mimba kumathandiza njira zotsatirazi:

1. Brew kwambiri ndi tiyi wokoma ndi kumwa pafupifupi 600 ml pa nthawi. Ndi mankhwalawa, muyenera kusamala pamayambiriro oyamba a mimba, komanso pamene mukupitirira mlingo wa m'magazi.
2. Katsamba kabichi katsanulira madzi otentha, pang'ono ozizira ndikugwiritsanso ntchito malo oopsa, ndikulunga chophimba cha ubweya wa nkhosa. Mankhwalawa amathandiza kuthetsa zizindikiro za ululu mofulumira kwambiri kuposa mankhwala ambiri ogulitsa mankhwala.
3. Lembani kumbuyo kwanu ndi kuika mvula pang'ono pamutu panu, ndipo dikirani nthawi yomwe amasungunuka.
4. Pukutani kachasu ndi madzi a lavender kapena ubweya wa thonje wothira mafuta ofunika a mandimu kapena zipatso za citrus. Njira iyi ingagwiritsidwe ntchito ngati mayi wam'tsogolo sakhala ndi chiwopsezo chotere.
5. Tengani madzi ozizira (kutentha kwa madzi kuyenera kukhala kuchokera madigiri 22 mpaka 27), nthawi yomwe sichidutsa mphindi zisanu. Njira yothandizayi imathandiza osati kuthetsa mawonetseredwe a migraine mwa amayi omwe ali ndi pakati, koma komanso kuteteza chitukuko cha mitsempha yotupa.
6. Kupanga mfundo kusasita mutu ndi khosi.

Nthawi zina, kupweteka mutu komanso zizindikiro zina za matendawa zimachotsa mankhwala monga Paracetamol ndi Ibuprofen. Panthawi yodikira mwanayo, amatha kutenga mlingo wochepa, osadandaula za thanzi la mwana wamtsogolo. Ngati mankhwalawa samathandiza amayi odwala, ayenera kumwa mankhwala owonjezera, monga Acetaminophen. Pakalipano, mungathe kuchita izi pokhapokha mutatha kukambirana ndi dokotala.

Kodi mungatani kuti muteteze migraine mukakhala ndi pakati?

Inde, migraine m'mayi oyembekezera ndi osavuta kupewa kusiyana ndi kuchiza. Pofuna kupewa zizindikiro zosasangalatsa za matendawa, zotsatirazi zikuyenera kuwonetsedwa:

1. Idyani chakudya chamadzulo maola 3-4. Pa nthawi yomweyi, chakudya cha mayi wamtsogolo chiyenera kukhala ndi zakudya zosiyanasiyana, monga nyama, nsomba, masamba atsopano ndi zipatso.
2. Muzigona patangotha ​​maola 23 ndikugona maola 8 pa tsiku.
3. Musasiye kugwira ntchito zosavuta.