Feijoa - mankhwala ndi zakudya zamtengo wapatali
Chipatsocho chimakhutira kwambiri ndi mitundu yonse ya mankhwala ndi mankhwala. Kwa ichi iye ali ndi wamba. Zabwino zimasunga khalidwe lawo, sizowonongeka, kotero inu mukhoza kukomana kulikonse. Malinga ndi mfundoyi, madokotala amalimbikitsa kugwiritsa ntchito feijoa, maonekedwe ndi calorie zomwe zimapangitsa kuti zakudyazo zikhale zabwino kwambiri. Chipatso chili ndi:
- mapuloteni - 0,98 g;
- mafuta - 0,6 g;
- Zakudya - 12.92 g;
- 55 kcall.
Feijoa - mankhwala
Zipatso zimaphatikizapo pafupifupi tebulo lonse la zinthu. Chakudya cholimbikitsidwa cha zakudya zopatsa thanzi, kwa nthawi yaitali chikhoza kufotokoza za phindu la feijoa, lomwe lili ndi izi:
- iodini;
- zitsulo;
- mkuwa;
- chitsulo;
- phosphorus;
- manganese;
- sodium;
- magnesiamu;
- potaziyamu;
- calcium.
Kuwonjezera pa izi, m'pofunikira kuwona mankhwala monga katechin, shuga, mafuta, pectin, chibayo. Zachigawozi zimathandizira ntchito yoyenera ndi yosasokonezeka ya machitidwe ndi ziwalo za thupi lachikazi. Chofunika kwambiri ndi nthawi yomwe nthawi yayitali, pamene mayi yemwe akuyembekezera nthawi zambiri amakhala ndi vutoli.
Feijoa - mavitamini
Mavitamini ndi chigawo chofunika kwambiri. Pofuna kubwezeretsa voliyumu m'thupi, amayi apakati nthawi zambiri amagwiritsa ntchito makina othandizira - amamwa mapiritsi. Njirayi ndi yolandiridwa, koma zothandiza kwambiri - zinthu zakuthupi, makamaka pa nthawi yogonana. Kuwonjezera chakudya chawo ndi micronutrients, amayi oyembekezera ayenera kumvetsera feijoa, mavitamini omwe amawoneka ngati awa:
- ascorbic asidi;
- gulu B: B9, B6, B5, B2, B1;
- RR ndi ena.
Kodi n'zotheka feijoa pa nthawi ya mimba?
Chifukwa choletsedwa ndi mankhwala ochulukirapo pakubereka mwana, mayiyo akudabwa ngati n'zotheka kudya feijoa panthawi yoyembekezera. Madokotala amamupatsa yankho lovomerezeka. Berry ali ndi zofooka zowonjezera. Kukula kwa momwe thupi limayendera ndi ntchito yake sikutheka. Koma nthawi zambiri, izi zimawoneka.
Pofuna kupeŵa zotsatira zoipa, mkazi ayenera kufotokoza feijoa panthawi yomwe ali ndi pakati pang'onopang'ono. Makamaka izi zikugwiritsidwa ntchito kwa amayi omwe sanayesenso zomwezo kale. Pambuyo kutsuka bwino, dulani chidutswa chaching'ono, idyani thupi. Pambuyo pa kuyang'ana kwa maola angapo, popanda kuyabwa, khungu lofiira, kuthamanga, mukhoza kuyamba kuchulukitsa kuchuluka kwa zipatso mu zakudya. Ponena za kugwiritsira ntchito feijoa panthawi ya mimba, ndizidutswa zingati tsiku lililonse, madokotala amalola zipatso za 1-2, osaposa 1 pa sabata.
Feijoa pokonzekera kutenga mimba
Ndikoyenera kudziwa kuti amayi ena omwe amadzionera okha kuti chipatso ichi chinapangitsa kuti feteleza ayambe kufalikira. Ndipotu izi n'zotheka. Madokotala akufotokozera izi ndi zolemba zosiyanasiyana. Makamaka kwambiri ayodini. Feijoa chifukwa cha mimba ingagwiritsidwe ntchito ndi atsikana omwe ali ndi vuto ndi dongosolo la endocrine.
Kulephera kwa mphamvu yamadzimadzi ndizovuta chifukwa cha kupezeka kwa mimba kwa nthawi yayitali. Zikatero, m'pofunika kukhazikitsa ndendende zomwe zinachititsa kuti chitukuko chichitike. Njira yokha yogwirizana, chithandizo chabwino, idzakhala mayi. Pankhaniyi, mtsikana mwiniyo ayenera kutsatira mosamala malangizo omwe adalandira, malangizo.
Feijoa - zothandizira komanso zotsutsana pa nthawi yoyembekezera
Chida chilichonse chomwe chimagwiritsidwa ntchito kwambiri, chosagwiritsidwa ntchito, chosagwiritsidwa ntchito, chingayambitse mavuto. Kugwiritsa ntchito feijoa pa nthawi ya mimba, phindu ndi zovulaza zomwe sizili zofanana, nthawi zina zimayambitsa vutoli. Choncho, musanayambe kugwiritsira ntchito chakudya, m'pofunika kuwonana ndi madokotala kuti akuyang'ana mimba. Ndiwo okha amene amadziwa maonekedwe onse omwe mkazi wapakati, chifukwa cha zifukwa zomveka, sauzidwa.
Akufotokoza za vuto lake pamene akudikira kubadwa kwa mwana kuti azisamalira bwino. Mayi wodwala sayenera kungosiya zizoloŵezi zoipa zomwe kale anali nazo, koma ayambitsenso zakudya zake. Izi zikutheka kuwonetsa kuoneka kwa mavuto ngati kudzimbidwa, meteorism, yomwe imakhala yachilendo panthawi yochepa.
Kugwiritsa ntchito feijoa kwa amayi apakati
Atalankhula za chipatso chonsecho, ndikofunika kuzindikira ndi kuzindikira zomwe zingakhale bwino pamene mukudya chakudya monga amayi amtsogolo. Pofotokoza zomwe zimathandiza feijoa kwa amayi apakati, m'pofunika kutchula:
- Zam'mwamba za ayodini. Mwa kuchuluka kwa microelement iyi, zipatsozo zimakhala zofanana ndi zinthu za m'nyanja. Amathandiza kwambiri amayi omwe ali ndi vuto la chithokomiro.
- Leukoanthicins, Katekisini - amphamvu kwambiri antioxidants. Kukhazikitsa njira zamagetsi m'thupi, ndi njira zothandizira kupewa matenda a tizilombo toyambitsa matenda. Pogwiritsa ntchito feijoa pa nthawi ya mimba, mayi amadzipulumutsa yekha.
- Mafuta ofunikira amavomereza kuti antibacterial ndi antitifungal effect.
- Chitsulo chimayambitsa chitukuko cha kuchepa kwa magazi m'thupi, komwe, chifukwa cha kuwonjezeka kwa maganizo m'mitsempha ya mtima, nthawi zambiri amakhala ndi amayi apakati. Feijoa pamene ali ndi mimba yowonjezera imapangitsa hemoglobin kukhala ndi makhalidwe abwino.
- Mavitamini ambiri B, amakhudza kwambiri ntchito ya manjenje. Zochitika, zovuta zimachitika nthawi zambiri, mantha, zosangalatsa zimachepa.
Chifukwa cha detayi, feijoa kwa amayi apakati akhoza kukhala mankhwala abwino kwambiri. Kugwiritsa ntchito, simungathe kukhala ndi zokometsera zokha, koma mumapezekanso mankhwala othandizira mwana wamtsogolo. Posintha katundu wawo m'thupi, amayi anga amathandiza kuti azikhala bwino kwa iwo okha, komanso kwa mwana wake wamng'ono. Mwana wakhanda amaumbidwa ndikukula molondola.
Feijoa pa nthawi ya mimba - zotsutsana
Gwiritsani ntchito zipatso m'nthawi imeneyi ndilolandirika. Komabe, ndi bwino kuganizira kuti, monga mankhwala ena pa nthawi ya msambo, m'pofunika kudya mosamala ndi feijoa, zomwe zingatheke panthawi zina. Malingana ndi zochitika zachipatala, kudya feijoa pa nthawi yoyembekezera kumaletsedwa pamene:
- chiwerengero chilichonse cha kusagwirizana;
- shuga;
- kuchuluka kwa kulemera kwa thupi;
- hyperthyroidism.