Shuga, yomwe imagwiritsidwa ntchito ndi ife chakudya ndi yopindulitsa chifukwa sucrose (chakudya) chimaphatikizapo pafupifupi 90% ndi akulu ndi ana. Zotsala 10% zimapita kumadzi ndi phulusa.
Mu shuga woyera, palibe vitamini ndi mchere wambiri, calcium , chitsulo ndi sodium, zomwe ziyenera kuganiziridwa posankha zakudya. Ma caloric okhutira ndi okwera kwambiri, choncho chifukwa cha mankhwalawa mumamva kuti mukugwira ntchito mwakhama, komanso mumakhala osangalala kwambiri, monga shuga imalimbikitsa serotonin.
Malangizo othandizira
Aperekedwa kwa:
- kutopa;
- kuyambiranso mofulumira kwa mphamvu, pothandiza thupi ndi maganizo;
- kuchepa kwa mawu.
Zakudya zamtundu wa kalori zamtunduwu zidzabwezeretsa mwamsanga mphamvu ndi kupereka zowonjezera tsiku lonse.
Kodi ndi liti kudya kudya shuga?
Pali zotsutsana zambiri, zomwe munthu ayenera kuzichitira mosamala.
Munthu ayenera kusamala ndi omwe ali ndi zotsatirazi:
- zovuta zambiri zomwe zimagwirizanitsidwa ndi ndondomeko ya thupi;
- chithandizo chamankhwala;
- kunenepa kwambiri;
- matenda a chiwindi;
- matenda a shuga.
Kuchuluka kwake kwa mankhwala okoma, monga shuga granulated, omwe mtengo wa caloric uli pafupifupi 400 kilogalamu imodzi pa 100 g, ukhoza kudyedwa ndi anthu omwe ali ndi mavuto:
- kuphwanya kwa magazi;
- zovuta;
- chibadwa cha uchibadwa;
- Kuphwanya ntchito yeniyeni ya chitetezo cha mthupi;
- matenda a mtima.
Kuwerengera kwa kilocalories pa 100, 25 ndi 10 magalamu
Kalori wokhudzana ndi shuga amawerengedwa pa 100 g ndipo ndi ofanana ndi 400 kcal (molondola, 399). Ngati mugwiritsira ntchito zikho zayeso - supuni ya supuni ili ndi 32 kcal. Poyerekeza ndi shuga wofiira wamba, bulauni ali ndi phindu la caloric, ndipo limatengedwa kukhala lothandiza kwambiri, chifukwa chakuti lili ndi vitamini B ndi calcium. Mu 100 g shugayi - makilogalamu 380.
Supuni ya shuga (25 g) imagwira kcal 100, ndipo galasi (160 g) ili ndi 638 kcal.
Kaloriki wokhutira shuga ndi vanila
Ma caloric okhudzana ndi shuga woyengedwa bwino si osiyana kwambiri ndi oimira osiyanasiyana ndi mitundu ya mankhwalawa ndipo ali ndi makilogalamu 398 pa 100 g. Anthu ambiri amakonda mtundu umenewu, chifukwa mawonekedwe ake ndi abwino komanso okongola.
Mukamagwiritsira ntchito shuga ya vanila mu kuphika ndi mchere ndipo mumakhudzidwa ndi kalori yake, mtundu uwu umaphatikizapo zakudya zamagulu ndi vanila, zomwe zimatanthauza kuti muyenera kuganizira kuti calorie ya vanila imakhala pafupifupi 288 kcal, kuphatikizapo calorie wokhudzana ndi shuga. Koma zotsatira zomaliza zidzadalira kukula kwa shuga ndi vanila.