Kuti mumvetse zomwe zimapindulitsa radish kwa thupi, muyenera kumvetsera zomwe zikugwiritsidwa ntchito. Mavitamini, mchere, phytoncides ndi mafuta ofunikira ndi zinthu zonsezi ndipo zimapangitsa zinthu zambiri zothandiza radish.
Zopindulitsa katundu ndi zotsutsana ndi radish
Chilengedwe cha masika chimadziyang'anira chokha kuthandiza zamoyo zonse kuti ziwuluke kuchokera ku chakudya chozizira chakumapeto. Choncho, masika onse amangoti "akusefukira" ndi zinthu zogwira ntchito. Ndipo radish ndi zosiyana.
Ambiri mwa radish ya vitamini C , makamaka m'chaka, pamene chitetezo chimachepa. Gulu la radish lili ndi zoposa theka labwino la ascorbic tsiku ndi tsiku, ndipo mowonjezereka masamba ndiwo kwambiri. Kuwonjezera pa kuwonjezera mphamvu zoteteza thupi, vitamini C imapangitsa kuti khungu ndi zotengera zikhale zotsika.
Lili ndi radish ndi ma vitamini B, ofunika kwa dongosolo la manjenje, komanso chitsulo, potaziyamu, sodium, phosphorous , magnesium, riboflavin, thiamine ndi nicotinic acid. Mitengo yambiri ya masambawa imathandiza kuchotsa cholesterol ndipo imaimika ntchito ya m'matumbo. Zomera zachilengedwe zimapangitsa radish kukhala ndi zotsatira zowononga mabakiteriya.
Zatsimikiziridwa kuti radish ndiwothandiza kwambiri kwa anthu okhala m'madera oipitsidwa, imathandiza kuchotsa poizoni ndi ma radionuclides. Maonekedwe a reddish radish pigment akuphatikizapo anthocyanin, yomwe imakhudza kwambiri masomphenya ndi chitetezo chokwanira, ndipo chofunika kwambiri - izi zimachepetsa kuchuluka kwa kubereka kwa maselo a kansa.
Radishi kwa odwala shuga ndi othandiza, tk. Zimathandiza kuchepetsa shuga. Chifukwa cha choleretic action, radish pangŠ¢ono amasonyeza ku matenda a chiwindi ndi ndulu chikhodzodzo. Radas amafunikanso pakupezeka kwa matenda a endocrine.
Musamadye radish ndi matenda monga m'mimba komanso zilonda zam'mimba, matenda opatsirana. Koma ngakhale anthu omwe ali ndi thanzi, masambawa sakulimbikitsidwa kuti adye zambiri - zikhoza kuyambitsa kupuma ndi kutupa kwa mucous membrane m'mimba.
Kuvulaza kungabweretse ndi osauka-bwino radish. Good radish ayenera kukhala wolimba, koma osati owuma, chipolopolo - chowala, popanda mdima ndi ming'alu. Pamene kugula kuyenera kumvetsera pamwambapo - ngati inafota, ndiye kuti masamba ali kale.
Kodi ndi chiyani chomwe chimathandiza radish kwa amayi?
Kwa amayi, radish ndi othandiza makamaka pamene ali ndi mimba - zimapangitsa kuti apangidwe maselo atsopano mwa mwanayo. Ndipo m'nthawi ya kuyamwa radish kumawonjezera mkaka.
Migraine ndi makamaka matenda a mkazi, mankhwala othandiza omwe sanapezepo. Pofuna kuthana ndi vuto la kupwetekedwa mutu kumatheka, ngati mutha kusuta whiskey madzi pang'ono a radish.