Haddock kwa anthu awiri

Haddock, monga msuweni wake, amapindula kwambiri ndi thupi la munthu: mavitamini ambiri, komanso ma omega-3 fatty acids, amathandiza kukhalabe ndi thanzi labwino, ndipo ngati chakudya chokoma ndi chokoma, tsatirani maphikidwe athu osavuta. Tingaphike bwanji adidock kwa anthu awiri omwe tikambirana.

Chinsinsi cha haddock

Zosakaniza:

• fennel - 1 anyezi;
• mandimu - chidutswa 1;
• vinyo woyera wouma - 200 ml;
• Nsomba za msuzi - 1/2 st.;
• fayilo ya haddock - 4 ma PC.;
• tsabola wakuda (nthaka) - 1/4 tsp.
• Maolivi - 1/3 tbsp.

Kukonzekera

Nkhumba ya fennel imadulidwa mu mphete zowonjezera. Pamwamba timayika magawo a mandimu ndikudzaza ndi msuzi wa nsomba ndi vinyo woyera. Zomaliza ziwiri zomaliza, zimasanduka nthunzi, ndipo zimaphika ndi kuzikoma zonunkhira za nsomba zathu. Timayika nsomba pamwamba, timayika nsomba zokhala ndi mchere komanso tsabola. Timaphika mapepala a haddock pansi pa chivindikiro kwa mphindi 8-10.

Nsomba zimachotsedwa pamodzi ndi ukonde, ndipo fennel imatsalira kwambiri kutentha, kuyembekezera mpaka madzi onse atuluka mu 200 ml. Timatumikira nsomba, kuthirira ndi msuzi ndi fennel ndi kuwaza ndi magawo a azitona, katsabola ndi tsabola wakuda wakuda.

Pa chifuniro, a haddock kwa banja angapangidwe mu multivark. Ikani mpweya wophika mpweya kwa mphindi 10.

Haddock ndi masamba otentha

Zosakaniza:

• zikopa za kuphika - masamba 4;
• leeks (mbali yoyera) - 1 chidutswa;
• kaloti - zidutswa 2;
• Foni ya anyezi - 1/2 ma PC.;
• fayilo ya haddock - 4 ma PC.;
• mchere, tsabola - kulawa;
• Tsabola wokoma - 1 pc.;
• mafuta a azitona - 2 tbsp. makuni;
• Vinyo woyera - 125 ml;
• mandimu - 1 pc.

Kukonzekera

Tsamba lililonse la zikopa lapangidwa pakati, ndipo mbali zonse timapanga. Mu thumba tinapanga kaloti akulu, magawo awiri a anyezi, fennel yaing'ono, leeks ndi masamba a tsabola wokoma . Timayika nsomba pamapiri ophunzitsidwa bwino, nyengo yake ndi mchere ndi tsabola. Onetsetsani kuti m'mphepete mwa envelopu yamapepalayi mwalumikizika bwino, ndikutsanulirani zonse zomwe zili mkati mwa vinyo woyera ndi supuni ziwiri za maolivi.

Chotsani pamwamba pa envelopu, ikani pa grill ya steamer ndipo mokoma mumayike m'malo amodzi kuti mupereke mankhwala owonjezera. Timayika kabati pamwamba pa madzi otentha ndikuphimba sitima ndi chivindikiro. Timaphika timadzi ta nsomba kwa mphindi khumi ndi ziwiri, mpaka timadzikongoletsa komanso zobiriwira zimakhala zokonzeka. Timagwiritsa ntchito masamba ndi ndiwo zamasamba zomwe zimaphatikizidwa mu vinyo komanso chidutswa cha mandimu.