Pazifukwa za anthu odyetserako zakudya, zophika nsomba ziyenera kukhala patebulo lathu katatu pa sabata. Ndipotu, nsomba zili ndi mafuta monga Omega-3 ndi Omega-6, zomwe zimalepheretsa kukula kwa matenda osiyanasiyana, kusintha kachipangizo kameneka m'thupi, kumathandizira kusintha kwa maganizo. M'nkhani ino tidzakuuzani momwe kuphika nsomba msuzi .
Chinsinsi cha nsomba msuzi
Zosakaniza:
- nsomba - 1,5 kg;
- leeks - chidutswa 1;
- anyezi - 1 pc.;
- Tsabola wa Chibugariya - 1 pc.;
- mandimu - chidutswa 1;
- vinyo woyera wouma - 250 ml;
- udzu winawake - 2 sprigs;
- thyme - nthambi ziwiri;
- Bay masamba - ma PC 3;
- dzira loyera - 1 PC;
- Mazira a Ice - zidutswa zisanu;
- mchere - kulawa.
Kukonzekera
Zakudya zokometsetsa kwambiri ndizoziphika zomwe zimaphikidwa ku nsomba, m'nyanja, pamphepete mwa pike, pamtengo wa crucian, hake. Choyamba timatsuka nsomba, timatsuka m'madzi ozizira ndi kuzidula m'magawo. Fukani ndi madzi a mandimu. Timayika nsomba mu supu, kutsanulira madzi ozizira, kuphimba poto ndi chivindikiro ndikubweretsa kwa chithupsa pa chimbudzi. Timasonkhanitsa chithovu. Anyezi amadula mphete.
Kuti msuzi apeze golide, fry anyezi mu mafuta ochepa. Ma leeks (mbali yoyera) amadulidwa mzidutswa pafupifupi 2 cm long. Garlic amatsukidwa ndikudulidwa mu magawo oonda. Timayika masamba, masamba a laurel ndi masamba mu msuzi. Chomera ndi tsabola kuti alawe. Thirani vinyo woyera ndikubwezeretsanso ku chithupsa.
Tsopano ndikuuzeni inu nthawi yayitali kuphika nsomba msuzi. Pa pang'onopang'ono moto umatha kutenga pafupifupi 30 minutes. Pambuyo pake, timatenga nsomba, masamba ndi masamba. Siyani msuzi kwa mphindi 30 kutentha. Pambuyo pake, timachotsa mafuta omwe adatuluka pamwamba, ndipo madziwa amawasindikizidwa kupyapyala, kupangidwa m'magawo angapo. Apatsanso msuzi pamoto.
Kodi kufotokoza nsomba msuzi? Izi ndi zofunika kwambiri ngati tigwiritsa ntchito jellied. Choncho, sulani mazira a madzi, onjezerani mapuloteni kwa iwo, whisk ndipo nthawi yomweyo kutsanulira mu msuzi wambiri, sakanizani bwino ndipo mubweretse ku chithupsa. Zitatha izi, zitsani moto, ndipo musiye poto ndi msuzi kwa mphindi 10. Pambuyo pake, timachotsa chithovu. Kuwala kokonzeka ndi msuzi woonekera kumagwiritsidwa ntchito podzaza kapena supu yophika.
Hondashi Fish Broth
Khondashi ndi msuzi wouma wouma. Ku Japan, nthawi zambiri amagwiritsidwa ntchito kupanga supu. Monga lamulo, amadzipukutira mu chiwerengero cha supuni 1 pa kapu imodzi (250 ml) ya madzi.
Msuzi pa msuzi wa nsomba Hondashi
Zosakaniza za msuzi wa nsombazi zikhoza kupezeka mu sitolo ya ku Japan kapena mu dipatimenti yoyenera ya masitolo.
Zosakaniza:
- Tofu tchizi - 100 g;
- phala loyera la soya - 3 tbsp. makuni;
- nori - 10 g;
- bowa la shiitake - ma PC 5;
- supu ya nsomba ya chondashi - 2 tsp;
- wosweka wobiriwira anyezi - 20 g.
Kukonzekera
Timayambitsa msuzi wouma wa Hondashi mu 500 ml ya madzi, kubweretsani ku chithupsa, kuwonjezera tofu tchizi, diced, algae (kuwadula ndi kuwombera), shiitake sliced. Wiritsani palimodzi kwa mphindi 5. Pambuyo pake, onjezerani soya, wiritsani kwa mphindi zisanu, kenako muchotse kutentha. Asanayambe kutumikira, kuwaza supu ndi akanadulidwa wobiriwira anyezi.