Yerusalemu atitchoku akulimbikitsidwa kuti aziwonongedwa tsiku ndi tsiku, chifukwa ali ndi zinthu zambiri zamoyo. Panthawiyi, mitundu yambiri ya topinambur, yomwe imaphatikizapo zigawo zikuluzikulu zomwe zili zofunika kuti thupi lizigwira ntchito bwino,
- citric acid;
- malic acid;
- fumaric ndi succinic acid;
- ma microelements, monga manganese, chitsulo, silicon, potaziyamu , calcium;
- amino acid - lysine, methionine, leucine, threonine;
- polysaccharides;
- mavitamini a gulu B, asidi ascorbic;
- oligosaccharides;
- pectin.
Kugwiritsa ntchito ndi kuvulazidwa kwa madzi a atitchoku a Yerusalemu
- Zitsamba Yerusalemu atitchoku akulimbikitsidwa kwa anthu odwala matenda a shuga, chifukwa amachepetsa mlingo wa shuga ndipo amachepetsetsa insulini.
- Oligosaccharides, omwe ali mbali ya madzi, amathandizira kukula kwa mabakiteriya opindulitsa m'matumbo komanso kuteteza tizilombo toyambitsa matenda. Choncho, ndibwino kuti anthu omwe akudwala matendawa asakhale ovuta. Zitha kukhala dysbacteriosis, kuchepa kwa chakudya, kusokonezeka kwa njira zamagetsi, kulemera kwa thupi.
- Manyuchi Yerusalemu atitchoku ali ndi laxative ndi diuretic katundu. Chifukwa chake, amauzidwa ngati chakudya chokwanira kuti adziwe ngati ali ndi matenda enaake.
- Gwero la mavitamini, mchere ndi amino acid .
- Madziwo amatchulidwa ngati kubwezeretsa, komwe kumawonjezera chitetezo.
- Zopindulitsa za madzi a Yerusalemu otchedwa artichoke zimaphatikizansopo zotsatirazi: zimatha kuchotsa poizoni zopangidwa m'chiwindi, kuyeretsa zotengera ndi kusintha ntchito ya mtima.
- Amapereka mphamvu, amachititsa kuti thupi likhale ndi mphamvu komanso kupirira kwake, podziwa kwambiri, komanso m'maganizo.
Ndikoyenera kudziwa kuti madziwa ali ndi mbali imodzi: akhoza kuwonjezera kuchulukitsidwa kwa gasi, ululu m'matumbo. Zitsamba Yerusalemu atitchoku ali ndi kutsutsana kwakukulu - kusagwirizana kulikonse.