Mapindu a chipatso cha kiwi ku thupi la munthu ndi abwino kwambiri. Zinthu zomwe zimapangidwa zimakhudza kwambiri thanzi. Chifukwa chakuti kiwi ili ndi calcium, imathandiza anthu omwe ali ndi kuthamanga kwambiri kwa magazi, ndipo magnesium yomwe ili mmenemo ndi thandizo la ntchito ya mtima. Kuti agwiritse bwino ntchito impso, mapangidwe a fupa la mafupa, osati pang'onopang'ono ndi phosphorous, yomwe imapezekapo mu mabulosi ambiri. Kulowa mu ma kani tannins kumakhudza kwambiri ntchito ya m'mimba, kuteteza mucous nembanemba, kukhala ndi bactericidal ndi odana ndi yotupa zotsatira.
Zakudya za vitamini C mu kiwi ndi zazikulu kwambiri kuti mukamadya chipatso chimodzi chokhala ndi sing'anga, mukhoza kubwezeretsa kudya kwa vitamini m'thupi tsiku ndi tsiku, motero kuwonjezera kukanikizika kwapakati ndi kulimbikitsa chitetezo. Palinso vitamini K1, zomwe zimapangitsa kuti calcium iyambe kuyamwa, zomwe zimachepetsa chiwopsezo cha shuga. Chifukwa cha vitamini E wambiri mu kiwi, zimathandiza kubwezeretsa thupi. Mu mabulosiwa amakhalanso ndi ma vitamini A, B mavitamini.
Kwa impso, nkhuku imathandizanso kwambiri. Mavitamini D omwe ali mmenemo ndi olepheretsa kuphulika kwa mafupa komanso kulimbikitsa mafupa. Kuphatikiza apo, asayansi a kumadzulo a ku Ulaya anatsimikizira kuti vitamini iyi imalepheretsa kuchitika kwa khansa.
Zomwe zimagwiritsidwa ntchito ndi kiwi ndizofunikira kwambiri kuti zisawonongeke. Posachedwapa, chifukwa chaichi, imagwiritsidwa ntchito nthawi zambiri. Zakudya, zomwe zimachokera pa mabulosi awa, zatsimikiziritsa okha kumbali yabwino.
Mapindu a kiwifruit kwa khungu la manja ndi nkhope amadziwika bwino kwa azitsamba zamakono, motero polemba zida zawo zikuphatikizapo izo mwakhama. Zomwe zili m'kati mwake, vitamini E imakhudza khungu ndi vitamini zovuta, imateteza, motero imabweretsa mphamvu.
Ubwino ndi kuwonongeka kwa madzi a kiwi
Kuyambira kalekale, mankhwala a kiwi mu mankhwala a Chitchaina agwiritsidwa ntchito ngati njira yothetsera ululu mu rheumatism, kuteteza mapangidwe a impso, kuwongolera chimbudzi, kuchepetsa. Kumwa madzi a kiwi kumachepetsa njira yoweta tsitsi. Lili ndi antioxidant ndi antitumor properties, limalimbikitsa kuchita zinthu mwakuthupi ndi thupi, limachepetsa kutopa. Madzi a chipatso ichi ndi othandiza kwambiri kuti madokotala ndi zakudya zowonjezera amalangiza kumwa zonsezi kukhalabe ndi thanzi, kupewa ndi kuchiza matenda osiyanasiyana. Zimayendera mlingo wa shuga m'magazi, zimapangitsa kuti magazi azisintha ndi kuziyeretsa.
Asayansi a ku Norway apeza kuti ubwino wa kiwi kukhala wathanzi, komanso madzi ake, umatenthetsanso mafuta, omwe amatseka zitsulo zing'onozing'ono ndi zazikulu, motero amachititsa kuti chitukuko chitheke. Zotsutsana zokhazokha zogwiritsira ntchito madzi a kiwi ndizokhalira osagwirizana ndi zakudya zokhala ndi mimba zokhala ndi asidi.
Ubwino wa Kiwi Wouma
Mu zipatso zouma muli zinthu zonse zatsopano, kotero mukamagwiritsa ntchito kiwi zouma, zopindulitsa sizicheperachepera. Chifukwa cha zakudya zachilengedwe zomwe zimapezeka mu kiwi zouma, ndi chida chabwino kwambiri cholimbana ndi kudzimbidwa, ndipo chifukwa cha kashiamu wochuluka kwambiri kumathandiza kuwonjezeka kwa mafupa. Mukamagwiritsa ntchito chipatsochi mobwerezabwereza, simudzakhala ndi nthawi yotchedwa periontitis - kutukusira kwa minofu yomwe ili pafupi ndi mano. Olemera mu antioxidants ndi zipatso zidulo, kiwi zouma zimathandiza kuti madzi azikhala ochepa kwambiri pakhungu ndipo amalepheretsa mitundu yosiyanasiyana ya zaka. Asayansi asonyeza kuti ndi othandiza polimbana ndi khansa ndi shuga.