Ngati chakudya chamadzulo chimaonedwa kuti ndizo chakudya cham'mawa, phala lakumwa ndi njira yabwino, ndikulolera kubwezeretsa mabatire anu tsiku lonse likudza. Pshenka, oatmeal ndi mpunga zakhala ndi nthawi yodzaza m'mphepete mwake, choncho tidzasintha m'malo mwa chimanga ndi chimanga cha chimanga. Kuwonjezera pa zokometsera zokoma kapena zamchere, mankhwalawa amasintha kukoma kwake, kusinthasintha kwa maphikidwe osankhidwa. Za momwe mungaphike phala yamchere pamadzi, tidzakambirana nkhaniyi.
Mbewu pamadzi - Chinsinsi
Nkhumba ya chimanga ndi yokoma kwambiri yokha, koma chifukwa cha kukoma kwowonjezereka mungathe kuwonjezera iyo ndi zokoma zakuthupi, monga uchi ndi stevia, ndi kuwonjezera zonunkhira kuti zikhale zonunkhira.
Zosakaniza:
- madzi 470 ml;
- batala - 15 g;
- chimanga cha chimanga - 1 chinthu;
- mphukira za kuphulika - zidutswa ziwiri;
- wokondedwa - kulawa.
Kukonzekera
Mu poto, tsanulirani m'madzi ndikuwonjezera magawo a batala. Pambuyo pake mutasungunuka, ndipo madziwo amatha kuwira, yambani mbewu za chimanga ndi madzi ozizira ndi kutsanulira mu phula. Pewani kutentha, ikani masamba a carnation ndikuphika phala, kuyambitsa nthawi zonse, kwa mphindi 15. Musanayambe kutumikira, chotsani ma clove, ndi kuwonjezera phala kwa honey kapena chosekemera china chosankhidwa.
Kodi ndi bwino bwanji kuphika chimanga pa chimbudzi?
Zosakaniza:
- madzi 520 ml;
- batala - 35 g;
- shuga granulated - 55 g;
- chimanga chimagwera - 1/3 ya zaka;
- vanillin.
Kukonzekera
Ikani pamoto wapakatikati poto wa madzi ndikuwonjezera chidutswa cha mafuta kumadzi, kutsanulira mu shuga. Pamene madzi akufika ku chithupsa, kutsanulira chimanga ndi kuchepetsa kutentha kwa ofooka. Kodi ndizingati bwanji kuphika chimanga pamadzi kumatha kudziwonekera, motengera momwe zimakhalire: pamene phala likulumphira (pafupi ndi mphindi 10-12) - ndilokonzeka. Chotsani mbale kuchokera pamoto ndikuonjezerani vanillin, mutangomaliza kusakaniza mbale yomaliza.
Mukhozanso kuyesa njirayi popanga phala la chimanga m'madzi mumtchire, chifukwa cha ichi, onjezerani zonse zowonjezera mbale kupita ku mbale ndikuikapo "Phala la Milk". Pambuyo pa ora mbale idzakhala yokonzeka, koma ndibwino kuti ifike ku "Preheat" kwa mphindi 30.
Kuphika chimanga pa chimanga pamadzi
Pogwiritsa ntchito njirayi, tinaganiza zowonjezera phala ndi zipatso zosiyanasiyana zouma ndi ndodo ya sinamoni, chifukwa cha kukoma. Chotsani phala ili ndi uchi kapena shuga wamba, koma ife tinayima pa njira yothandiza - mapira a mapulo.
Zosakaniza:
- chimanga cha chimanga - 1 chinthu;
- madzi 1.1 malita;
- chithunzi;
- ochepa zoumba;
- zipatso zochepa za goji;
- mipukutu yowonongeka;
- mapulo - 45 ml.
Kukonzekera
Sungani chimanga. Ikani madzi pamoto ndikuusiya kuti mufike kwa chithupsa. Pambuyo pake, vikani muzitsulo zouma ndi kuwonjezera zipatso zowuma, musanazidule, ngati kuli kofunikira. Onetsani ndodo ya sinamoni yotsatira. Kuphimba phulusa ndi chivindikiro, kuphika iyo kwa mphindi pafupifupi 20, nthawi zina kuyambitsa, ngati zomwe zili mu mphika zikhale zazikulu kwambiri - kuthira mkaka wambiri.
Chotsani ndodo ya sinamoni kuchokera kumalo otsekedwa ndi kuwonjezera mazira a mapulo.
Phalala pamadzi
Zosakaniza:
- madzi - 490 ml;
- chimanga cha chimanga - 1 chinthu;
- mkaka wa evaporated - 65ml;
- mchere wambiri;
- phala la vanilla.
Kukonzekera
Bweretsani madzi kuwira pamwamba pa kutentha kwakukulu, kenaka muthe kutsanulira chimanga ndipo nthawi yomweyo muchepetse kutentha. Pambuyo pa mphindi khumi ndi mphambu zisanu ndi ziwiri (20-20) zokhazikika, phulusa liyenera kuchepetsa ndi kuthira pang'onopang'ono mchere, kuthira mkaka wosakanizika ndi kuwonjezera mbeu za valala.
Kutumikira phala la chimanga pamadzi ayenera kukhala mwamsanga mukangoyamba kukonzekera, mwinamwake, mutatha kuzirala, idzakhala pamodzi.