Kodi mwamsanga bwanji kuti muchepetse thupi pambuyo pa zikondwerero za Chaka chatsopano?

Chaka chatsopano chikudikirira m'mayiko ambiri ndikukonzekera bwino, kuvala tebulo zakudya zosiyanasiyana, komanso zakumwa zoledzeretsa. Komabe, zowonjezera zowonjezera, kusinthanitsa ndi kudya mofanana komweko, sikungalephere kuganizira za chiwerengero ndipo tsopano pagalasi loyang'anizana sikuti ndi msungwana wamng'ono, koma mtsikana wamng'ono. Zomwe mungachite ndi momwe mungathere msanga pambuyo pa zikondwerero za Chaka Chatsopano, zidzanenedwa m'nkhani ino.

Njira Zozizwitsa

Inde, kudzakhala koyenera kubwerera ku mfundo za zakudya zomveka bwino , koma osati tsopano, ndipo patapita nthawi pang'ono, padzakhala zotheka kubwezeretsanso magawo ake akale. Popeza ntchitoyi ndi yochepera msanga pambuyo pa zikondwerero za Chaka chatsopano, m'pofunikira kuchepetsa kwambiri zakudya zamtundu wa caloric zomwe mukudya komanso zabwino kusiyana ndi masiku otsegula omwe sangathe kutero.

Masiku otchuka otsegula:

1. Pa kefir . Panthawi yonse ya kudzuka, n'zotheka kumwa kokha 1% mafuta okhutira ndi malire. Ngati mukufuna, mungagwiritse ntchito nkhaka ndi masamba, konzani cocktails zokhudzana ndizigawo ziwiri ndi masamba atsopano;
2. Pa maapulo . Choyamba, mukhoza kudya pafupifupi zipatso zilizonse, koma maapulo operekera kulemera ndi abwino, chifukwa ali olemera mu chitsulo, kutanthauza kuti sangalole kuti phindu lawo likhale loipa kwambiri, ndipo zimayambitsa ntchito ya m'mimba;
3. Pa buckwheat . Ndipotu mungathe kutenga mpunga, oatmeal, tirigu, balere. Wiritsani madzulo ndi madzi otentha, ndipo m'mawa muli kuchuluka kwa mchere ndi shuga, kutsukidwa ndi teas kapena mankhwala omwewo.

Zakudya

Anthu omwe akufuna kudziwa kuchepetsa thupi pambuyo pa zikondwerero za Chaka chatsopano, ndi bwino kuyang'ana pa zakudya zapadera. Kawirikawiri, izi ndi mono-diet , zomwe zimagwiritsa ntchito ntchito imodzi yokha ndipo imakhudza thupi. Choncho, omwe akufuna kudziwa kuchepetsa kulemera kwa chaka cha Chaka Chatsopano, ndi bwino kuti musataye nyama, nsomba ndi tirigu, koma kuzidya m'mawa, ndi mkaka wowawasa, ndiwo zamasamba ndi zipatso m'chiwiri. Kutanthauza "ayi" mowa, kuphika, kuphika, mafuta, zonunkhira, mchere komanso wokazinga.

Palibe njira zina zochepetsera thupi pambuyo pa zikondwerero za Chaka Chatsopano, ngati nthawi imodzi yomwe mukufuna ndikusasamala thanzi lanu. Kutsegula masiku sikungathetsedwe, ndikugwiritsa ntchito 2 pa sabata, ndipo mwina kudya mogwirizana ndi pulogalamu yomwe ili pamwambapa. Ndipo musaiwale za masewero pankhaniyi.